]]>I mamawhte: Changkha, chhawhchhi den sa, chi, hmarcha hmui (tel/sahriak chhuan hmui tlem a tel maithei bawk, ka chiang chiah lo).
A siam dan:
1. Changkha i duh zat zat kha chhim hmin la(cooker ah phit tir la, gas a hek lo), dah dai rawh.
2. I duh anga sin/hraw in zai lep la, bowl ah dah rawh.
3. Chhawhchhi den sa, chi leh hmarcha hmui kha a awm i tih ang tawkin telh la, uluk takin chawhpawlh rawh. (tel/sahriak a tel anih chuan thildang rual hian chawhpawlh nghal tur)
4. I changkha chutney chu ei theih a lo ni ta.
Ka la siam chhin miah lo nain hei bak hi chu kawng dang a awm vak pawh ka hre lo 
A awm tak leh a siamtute kan zawt tha leh dawn nia.
Taka, artui leh tomato kan pawlha bekang thlak keuh hi a tui ve lutuk asin!
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