Mihausa ve ve kan compare anihchuan a awm, Mirethei ve ve kan compare leh chuan , Chapati, bawngek a ur a ei India ram a a million tel a la awm te leh, U.S a Chip, Junk food ei te kan compare leh zel a ngai dawn asin.
Vai ho pawh an thau em em hi, dul lawk tak tak, kawtthler a mu hmuh tur an tam e.
Jamu lam pang dep te va thleng tawh chuan in hre mai ang, South India lam chu a zia viau, Nort India lam kan thlir hian. Ngaih na awm thlawt rih lo ani.
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]]>- retheih chuan chaw quality aiin quantity a poimoh. thil tlawm, filling si ei trawk theih an dap a. chu chu carbohydrates tam deuh a ni tlang pui ang ( white bread, cheap bakery products, cheap fast food etc).
- an hun tam zok hnahram thawh nan an hman vangin cooking an hman loh bakah an hah lutuk an cook peih lo.
Pu Vangchhia sawi pawh a dik. thatchhiat vang a ni thei. vegetables leh low-fat dairy products hi a hrisel a, a to ngai bok lo. tum tralh chuan hah leh time limit chung2 pawn a cook hman.
Bottom line: in dik ve ve.
PEACE
]]>The first link is a scholarly journal, the 2nd is a research done by Pan American Health Org.
https://www.ajcn.org/cgi/content/abstract/82/1/265S
https://books.google.com/books?.....ehpUn36_Ds
Poverty leh obesity correlation chu a tam khawp mai. Under $20k per family chaw ei leh over $60k chaw ei a in ang em em lo.
]]>Burma mi Mizoram a foriegn case a an man look-up a thla-2, 3 vel rawn chhuak thenkhat chu, a hreawm leh hreawm loh an zawt a, [an awm na sipai hoin an duh2 an laksak leh rimtak an hlothlawh chhuahte duh2 hun a chhuh sak a, duhang ei tur poh nei loin an awm thin a] ” chhungkua a pem luh chi a ni!” ti tawk an awm ania. Mizoram mi in, tan in hlauh em2 pawh chhungkua a pem luh an chak chuan an dinhmuntur chu ngaituah ve tawh mai rawh rapthlak tak ani!!! Tun, a pawh mipui tikhawp a an phun ang chung a, kan Mizoram chhiat tawh zia leh inawpna diklo zia an sawi te hi chu Burmaram tuarhna 100 ah 10 pawh a tling lo ang!
]]>@muantea, “a tam ber Burma atang a refugee CHHUANLAM a Asylum hmu”
i tih hi, “CHHUANLAM” i tih tak hi ,” ni tak2 lo, i ti refugee ” i tihna a mi?
India ram thenawm chiah i hnampui i chipuite awmna ram chanchin i hrechiang lo a va ang ve? Burma ram mipui ho turh nasa zia leh a biktakin Kawl[Bama]
Thau chhan i sawi retheih vang kha ka ei lutuk lo deuh hlek alawm mawle. Mi hausa thau ka hre ve nial nual bawk si a…. junk food an puh ber a, tet lai atanga ei than tawh ei lova an awm thiam loh (ngawlvei) ang ve deuh te pawh aniang chu…felony neih vang emaw, thatchhiat vanga hna hmulo te an nih ngawt loh chuan junk food lovin tupawh a nun theih ka ring a ni. State rethei ho a khawsa te an nih chuan ka hrelo le.
Vladimir: Ka Mizo puite ka duhsak/idea ka pek va na ah ka ngai a, tul leh tha tiin ka idea kha lo chhawr se, tha ti lovin chhawr lo se a ni mai, tiraw.
2003 ni lovin 2002 zawk ah alawm an lo zin kha chu…mahse i sawi chambang tur anga sawm tih kha (dan lova awm ruk) chu ka pawm lemlo kei chuan. Ka hriat chin ah chuan, an visa a thih hma in haw leh vek se, tichuan khita atangin rawn apply nawn leh se tiin thurawn pek an nih bak ah an intiamkam (written) nghe nghe niin ka hria. keini pawn Daduhi te, Pi Bawichhingpuii fanu Dr.Rinteii leh Liandingpuii kan mikhual ve a, chutiang chanchin kan hrelo reng reng…bak ah in hmu khawm reng kan nia, sawi a awm ka hrelo…typical Mizo rumor a ni maithei. A chhan chu nidang/kum dang zel ah Mizo dang sponsor an harsat phah bak ah mualpho a hlauhawm vang te pawh a ni thei ang. Chuti chung chuan mi pathum an tlanbo/thepru ta hram zawk a nih kha. Midang erawh chu an haw a an mahni in an rawn chhuk nawn leh mai…ka fak takzet a ni khami te kha.
]]>Obesity mi rethei zing an a tam na chan em em chu, an chaw ei vang a nia, cheap leh fast foods ah trans fat leh saturated fats a tam bik thin a, chaw tha leh chaw hrisel an efford thei bok si lo….
va mak ve le US lam chu..thatchhiat vang a ni zawk lo maw? fulltime hna thawk tan chuan chaw hrisel chu aei ve thei lutuk…hrawk duh zawng leh a awl sam lam an ei thin vangin an thau a ni deuh ber ee..hre reng si mahni in control tum loh vang liau liau zawk a ni kei New Zealand lam experience a tang chuan..ka ti teh ang..
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