Comments on: Exercise hian min ti cher em?

By: Mr. TSA

Mr. TSA — Tue, 17 Aug 2010 20:22:29 +0000

Dik tak chuan e.. Exercise lak hi hriselna a ni. Pi BMW, ka hnungah mi rawn zui zel mai rawh. Ramchhana ka um a.

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By: Ramchhana

Ramchhana — Tue, 17 Aug 2010 20:20:37 +0000

Energy kan pek chhuah hu zel kha kan ei leh in hian a buk tawk a a ngai alom.

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By: H.Vangchhia

H.Vangchhia — Wed, 06 Jan 2010 14:12:38 +0000

https://wtop.com/?nid=106&sid=1856526

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By: H.Vangchhia

H.Vangchhia — Mon, 04 Jan 2010 00:47:28 +0000

chawnghilh, Pu Enga kha chu Kulikawn a awm lai khan ka hre ve thin, Thenzawl ah a AO a ni thinin ka hria. Judy (ka fanu) nu u (Hminghlui of Champhai IB veng) pasal Zo-a nen hian an in chen in ka hria 6’4″.

Mihring hi kan san zawng nen hian kan rih zawng hrisel tawk! tehna hi a awm, chumi hnuai lam chu cher an ni mai dawn lawm ni, a aia rit chu rit mah2 (overweight) chumi piah leh chu thau/Obesity lam a kawk tawh mah ang chu.

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By: chawnghilh

chawnghilh — Mon, 04 Jan 2010 00:39:49 +0000

Cher tih tak mai hi eng chin nge ni dawn?

Exercise pangngai-ah mi an thau mum kiar bial mup ngai lo! Mahni tisa leh taksa tlin tawka exercise lak a fuh fo; Pa Enga (feet 6 chuang) kha in hre thin em?

Tum khat chu ” …., engtin nge exercise i lak bik thin?” tiin min zawt a. Exercise kha tuk thum vel a lo la ve kha a ni awm a; office dawhkan bawhin a lo muthlu nileng thuak thuak thin kha a mang a ang deuh ni ngei tur a ni —a han muthlu lah kha a inkimkual ruih mai si a. Enga kha Thenzawl nge Haulawng velah a va AO thinin ka hria —mahse, mual min liamsanna a lo rei ve ta, Bullet Enfield Bike-te kha a nei ve a, a tan kha chuan a lang chik thei hle ringawt! Ani kha, exercise a lak loh pawha cher leh sang a ni!

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By: H.Vangchhia

H.Vangchhia — Sun, 03 Jan 2010 20:11:34 +0000

ma-a, e

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By: ma-a

ma-a — Sun, 03 Jan 2010 19:28:09 +0000

Exer- hian min ti cher em?Kei chu ka hre lo,exer-an tih hi ka la la lo hrim hrim !Ka thawh hma in miin an lo la zo vek zel,lak tur ka chang ve tawh ngai lo!!

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By: Kawnga

Kawnga — Sun, 03 Jan 2010 19:24:59 +0000

Exer lak mamawh berte zing a mi ka ni e. Kum thar hian CHERNA min thlen se ka lawm ber awm e…. ka tiiii . Khawnge, ka badminton kha aw….

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By: lasi pitar

lasi pitar — Sun, 03 Jan 2010 17:29:15 +0000

H.Vangchhia full support ka pe e. extreme/crash diet ka tih luat ah ka metabolism rate ka ti khawlo xo tawh a ka calories burn rate a hniam xo veks..kum lo upa chho bawk nen..
thangthar te tana hrilhhriat ka duh deuh chu cher/fit duh chuan tlem te2 chauh a in hrek dawn pawh a tih hi a tha ber tih hi ani .. tan lutuk luat ah in tih khawloh a pawi thei

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By: opahmar

opahmar — Sun, 03 Jan 2010 17:19:29 +0000

Pu H. Vangchhia…its very simple….simple mathematics

Calories balance = Calories burnt-calories intake

Exercise will burn calories and regular exercise will increase your metabolic rate. Regulating the diet is more important however if you want to lose weight. Use resistance exercise(weights) along with cardio (running, skipping etc)to maximise your health benefit and burn calories. More importantly, enjoy your exercise. I have been exercising regularly for over 10 years and enjoying every minute of it.

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