Dietitian kan awm em?
August 6th, 2008 2:24 pm | ask | dumput | 940 views|
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Han in zawt ve leh pawp teh ang? Dietitian kan awm em le? Min lo hrilh teh u ka lawm viau ang.
1) Ka hriat duh deuh chu nikhat a kan calories intake hi engzat tur nge mi puitling pangngai tan?
2) Chuan weight reduce nan treadmill nge tha cycling?
3) Mizo ei leh in ah hian eng kan ei hian nge kan weight min gain hnem tir tu ber?
4) Enge ei loh tha ber?
5) Chuan a tawp ber a tan eng workout in nge weight loss awlsam ber? (Hmanhmawh ve ang reng sia)
August 6th, 2008 at 2:46 pm
ka ziak sual nasa lutuk min lo hre thiam ru plz!!
August 6th, 2008 at 2:55 pm
1) Nikhat a kan calories intake hi engzat tur nge mi puitling pangngai tan?
Cher i duh chuan 100 Kl, thau i duh chuan 5000 Kl
2) Weight reduce nan treadmill nge tha cycling?
Cycling, although that will get you nowhere in a gym.
3) Mizo ei leh in ah hian eng kan ei hian nge kan weight min gain hnem tir tu ber?
Vawksa thau.
4) Enge ei loh tha ber?
Tur (poison) vawksa thau, hamburger, KFC, Cheese Pizza leh Coca Cola
5) Chuan a tawp ber a tan eng workout in nge weight loss awlsam ber ?
Tui chen, zing thawh, vawksa thau ei loh, regular taka gym kal.
August 6th, 2008 at 2:59 pm
ekhai 100 kl chauh maw? a van har awm:(
Artui pahat poh hi 80 kl an tia tak tak em mi le?
August 6th, 2008 at 3:00 pm
Borat: kei pawh ‘tur’ ei loh hi a that ka ring. Huiham, kan pu te hi…. thutaka biak tlak loh hlawm em mai, ti raw, damput!
August 6th, 2008 at 3:02 pm
hmanah dietician bulah ka kal ve a ka tla chak lo lutuk a, ka top deih. heheh
rice hi a heavy lutuk a nikhat a voi 1 ei hi a tok viau.
August 6th, 2008 at 3:03 pm
nia ti raw!!hehe ,vawksa thau ah chuan in sum theih viau inka hria mahse gym kal hi ka ning,diet in control dan tha deuh ,a ruk a lo hre kiau awm u la ka van ti em? kanidar,pu myself in hre leh pek lo maw???
August 6th, 2008 at 3:08 pm
Damput, vawksa thau hian ‘fat’ a siam lo, te an ti a. Veg. -ah hian Alu hi, ka xp danin, thau a tam khawp mai. Tin, dal pawh. A quality ai mahin, keimahah chuan, quantity control hi a pawimawh (zawk chu ka ti lo).
August 6th, 2008 at 3:09 pm
kan in ang chiah a nih chu ka intake hi a tam lutuk ,ka mang ang enge appetite ti tlem thei deuh te i hre mial lo maw?
August 6th, 2008 at 3:19 pm
chaw ei dawnin tui in teuh tur an ti
August 6th, 2008 at 3:20 pm
bawkbawn aia kha ho hian ka appetite a that vek zel kei chu
Serc ka hriat sual loh chuan alu 1 leh apple 1 ah hian calories awm zat a inang an ti asin. Borat chu risk huai tha khawp mai,dietician i nih loh vek pawhin diabetician tal chu i ni thei hrim hrim!!!
dumput chu va trang ve aw!!! Cher dan trick 77 b myself in a hria a,kanidari pawhin trick 33 d(dul kiar lo anga awm dan) a hrilh thei ang che ka ring,lo nghak hram hram rawh…….
August 6th, 2008 at 3:22 pm
Chaw ei dawn darkar chanvea tui no khat vel in hi taksain a ngeih. In hnem lutuk chuan physiological disorder awm thei mai thei.
August 6th, 2008 at 3:36 pm
damput, homoeopathic medicine - phytoslim hi lo belchiang ve teh!
August 6th, 2008 at 3:36 pm
Mi mautam riltam laia in diet ka duh e de de dei pong.
August 6th, 2008 at 4:15 pm
Serc Khamp phytoslim?? dawr ah lei tur a awm a ngem? ei chi maw?
@Aryan thin hi a,i mautam in i ril a lo tam tih ka hre lo a lom maw le,sorry lubuks:))
August 6th, 2008 at 4:35 pm
1) rice ei suh
thingpui pawh a sen in in rawh
2) atta ei rawh
3) bakery leh vai thil thlum ei suh
4) bal hla pawh ei thlem rawh
5) alu pawh ei tlem rawh
6) no soda/beer
7) eats lots of boiled veg and lots of fruits
However, the ultimate weight loss programme
Wrestling: Irre…. Vs Dumput! Every Evening!
August 6th, 2008 at 4:36 pm
damput, homoeopathic dawrah awm ang, mizoramah chuan i hmu zo lo mai thei
daktawr rawn tho la, info tan mai2 nia ka lo sawi hi
August 6th, 2008 at 4:44 pm
serc khamp homeopathi Dr. a mi ka rawn ang kan in bul ah hian an awm ka zawt nghal dawn.Thanks.A work chuan ka la rawn hrilh leh ang che aw!!
@ Ben,in cho lo:)))I heavy ltk a ti.
August 6th, 2008 at 4:45 pm
*min cho lo ka tih na
August 6th, 2008 at 4:52 pm
Lal Benjamin, kabaddi leh indawlchuh ah chiah ka cho…..
Tin, Bena(nangmah lo zawk) ka hlau e a
August 6th, 2008 at 5:21 pm
nizan leikapui news, pic, video, eng i lo hi lo post teh u a
August 6th, 2008 at 5:44 pm
homeopathy leh a kaihhnawih thil weightloss na ho hi Tur (poison) nen ngai ila i him ani mai. Weightloss na tha ber chu ei loh ani mai lawm ni? lol New York City nula pawh chinese weightloss damdawi lo ei ve ringawta a thih bul mai kha. Herbal medicine zang fukna an tih te kha viagra ingredients (sildenafil citrate) an lo pawlh ru vel bawk nen. Weight loss nan short cut a awm lo.
August 6th, 2008 at 5:47 pm
hemi link ka paste hi han chhiar ve chhin teh, i question ten khat chu a answer a awm mai thei a sin.
https://howmanycaloriesshouldieat.blogspot.com/
August 6th, 2008 at 5:49 pm
tin mi sawi ka hriat dan chuan chaw i ei reng reng in vawi khat ah ei teuh lo la, tlem te te in ni khat ah vawi li vawi nga ei zawk la, cher a awl zawk an ti. Starchy food lam kha ei vak lo la fiber tam ei zawk la a tha an ti bawk.
August 6th, 2008 at 5:50 pm
A hnuai a link hi han chhiar ve teh i question tenkhat chu a chhan na a awm maithei a ni.
https://howmanycaloriesshouldieat.blogspot.com/
August 6th, 2008 at 6:14 pm
“tin mi sawi ka hriat dan chuan chaw i ei reng reng in vawi khat ah ei teuh lo la, tlem te te in ni khat ah vawi li vawi nga ei zawk la, cher a awl zawk an ti”
correct. cher/thau chu thuhran nise, a tha zawk hrim hrim. vawikhat ei teuh ai chuan.
Mizo in chaw ei a hnai tawh, thil ei suh, chawi i ei thei lovang kan tih hi thil thalo a ni. Ei tur tha anih chhung chuan ei a pawina awm lo.
Vawikhata ei tawk a tha lo zawk.
August 6th, 2008 at 6:33 pm
hriat leh hmuh zawng zawng kan share ve ange. howmanycaloriesshouldieat.blogspot.com ah hian kal rawh i zawhna then khat chhan na chu a awm ka ring
August 6th, 2008 at 6:35 pm
Try this one https://www.iimahd.ernet.in/~jajoo/gmdiet.html it might help!
August 6th, 2008 at 7:01 pm
Dulkiar lohna hi luliana’n lo zawt teh a a tia eng nge tha ang?? (ka zot zak a tia!!) fiamthu lo in!!
August 6th, 2008 at 7:01 pm
Dulkiar lohna hi luliana’n lo zawt teh a a tia eng nge tha ang?? fiamthu lo in!!
August 6th, 2008 at 7:11 pm
wonderboy: sit up leh leg raise, rope jump (skipping), jogging (regular) in ti la, i dul chu a kiar lo mai ang…. mi zawt lo nangin kan sawi ve mai mai ang e. Damdawi hmanga in tih cher hi kei zawng…taksa hian a thatpui lam aiin a chhelam a pan pui zawk ka ring tlat mai a…good ol’ exercise hi ka thlang ber mai…..
August 6th, 2008 at 7:20 pm
Heng a hnuai a mi atang hian ei turawm chu i tlang thiam ka beisei.
Cholestrol Content
Egg
Egg(50g 266
Egg Yolk(1) 266
Egg White(1) 0
Milk products
Cheese ………………………………….100
Butter……………………………………..260
Ice Cream………………………………..45
Milk…………………………………………13
Fat
Lard…………………………………………85
Vegetable Oil………………………………0
(e.g.peanut oil, corn oil)
Meat
Pig’s Brain…………………………………..3100
Cow’s Brain…………………………………2300
Pig’s Kidney………………………………….410
Cow’s Kidney………………………………..400
Pig’s Liver…………………………………….368
Lamb’s Liver………………………………….323
Lamd(fat)……………………………………..173
Chinese Sausage…………………………….150
Fat Beef………………………………………..125
Pigeon…………………………………………..110
Pork Chop……………………………………..105
Ham……………………………………………..100
Chicken…………………………………………60-90
Lean Pork……………………………………….77
Lean Lamb………………………………………70
Beef………………………………………………65
SeaFood
Clams…………………………………………….454
Squid……………………………………………..265
Lobster……………………………………………200
Crab……………………………………………….164
Shrimp…………………………………………….154
Jelly Fish…………………………………………..16
Sea Cucumber……………………………………0
Others
Vegetables………………………………………….0
Gourds……………………………………………….0
Fruits………………………………………………….0
Cereals……………………………………………….0
Calorie Content
Egg
Egg(1)……………………………………………75
Egg White……………………………………….15
Egg Yolk(1)……………………………………..60
Milk
Milk(250ml)………………………………………163
Skimmed Milk(250ml)…………………………..88
Evaporated Milk(1tsp)……………………………..8
Condedsed Milk(1tsp)……………………………23
Fat(30)
Butter………………………………………………..216
Margarine……………………………………………216
Cheese………………………………………………..96
Lard……………………………………………………270
Vegetable Oil……………………………………..265
Peanut Oil…………………………………………..265
Cereals
Rice…………………………………………………….263
Egg Noodle(dry)……………………………………..372
Egg Noodle(wet)……………………………………..120
Vermicelli(dry)………………………………………..360
Rice Noodle…………………………………………….203
Macaroni(dry)………………………………………….368
Seafood
Lobster…………………………………………………….100
Crab………………………………………………………….90
Shrimp……………………………………………………….90
Vegetables/Fruits
Pak Choy……………………………………………….17
Lettuce…………………………………………………..14
Cauliflower………………………………………………29
Tomato……………………………………………………20
Carrot……………………………………………………..37
Onion………………………………………………………35
Fried Onion………………………………………………355
Peas………………………………………………………..68
Apple(1)…………………………………………………..55
Orange…………………………………………………….50
Banana…………………………………………………….90
Mango………………………………………………………65
Lemon………………………………………………………20
Grapes(100g)……………………………………………..70
Meat
Minced Beef(raw,lean)………………………………….150
Minced Beef(raw, fat)…………………………………..260
Beef Steak………………………………………………..304
Corned Beef………………………………………………240
Fried Pork Chop………………………………………….451
Roast Pork Shank……………………………………….317
Lunch Meat………………………………………………..335
Sausage……………………………………………………326
Fried Bacon………………………………………………..674
Ham(fat)…………………………………………………….389
Roast Lamb Shank…………………………………………198
Roast Chicken……………………………………………….195
Dressings(1teaspoon)
Peanut butter……………………………………………24
Jam………………………………………………………..18
Honey………………………………………………………22
Syrup………………………………………………………20
White Sugar………………………………………………14
Salad dressing……………………………………………34
Tomato Sauce………………………………………………5
Cakes & snacks
Cracker(2)…………………………………………………85
Cakes(2)……………………………………………………68
Apple Pie(1)…………………………………………………294
Hot Dog(1)…………………………………………………..255
Hamburger(1)……………………………………………….235
French Fries………………………………………………….350
Fried Drumstick……………………………………………..344
Ice-cream(big cup)…………………………………………109
Ice-cream(small cup)……………………………………….68
Drinks(1cup)
Soft drink………………………………………..80
Black coffee………………………………………5
Tea………………………………………………<1
Champagne…………………………………….190
Orange juice……………………………………108
Beer……………………………………………..95
Milkshake:
Chocolate………………………………………364
Strawberry……………………………………..345
Vanilla……………………………………………323
Heng a tang hian ei tur chu i thlang thiam ngei ka ring.Rawp vang a ei nghek & a thlawn a nih vang a ei nghek ang kha ching lo la. Keipawh hi dulkiar hlau lutuk ani a,eiin ka in sum a, exer ka la deuh reng a tunthleng chuan a la kiar rih lo a nih hi. McDonald’s-ah kum-1 chuang ka thawk tawh thin a ka hna thawhthat vangin free meal kartin min pe a tum-5 vel a mo choh ka riltam em vangin ka ei ve, a thlawn nimahse kan in diet duh tak2 chuan ei lo mai tur.
He thu hi lo vawng la a takin nunpuibawk la tang kai ngei ang.
Nung turin ei la, ei tur chohin nung suh.
I kain ei suh la, i thluakin ei rawh.
August 6th, 2008 at 7:23 pm
@hv
thanks, kei pawh a ngaitep tho a luliana hian tangkaipui zawk dawn a…hostel chaw leh dal ringot pawn heti hi a nia!!
August 6th, 2008 at 8:47 pm
ka var kuarh mai ,ka lawm tak meuh e,in vai chung ah.
August 6th, 2008 at 9:27 pm
wonderboy: dal tui zia hi i man fuh ve em….Luliana ang hian hairehai…. Ka tet te atangin a chang chang tak meuh lo chuan ka la ei chhun zawm char char nia mawle… a lo tui hle ni tur a ni
August 6th, 2008 at 9:33 pm
hriat ve mai mai atana tha… workout hian weight loss aiin gain a awl a tirah chuan, coz muscles are heavier than fat. but you still become thinner eventho you gain weight
August 6th, 2008 at 9:59 pm
Mihring kan inang vek lo a - thau mi leh cher mi hi awm ve a nia. Chaw tui tak maia kan ei a, exer. kan lak that tho bawk si a, kan thau tho si hi chuan Khuanu ruatah pawm thiam a ngai.
Dumput, in thenawma homiopathi doc. chu tu nge a hming min lo silh teh a, plz?
August 6th, 2008 at 11:17 pm
wonder : chhuanlamah min hmang zeih2 ah..tu nge thil tha deuh hmu khah?
work out nasat chuan ei leh in hi insum lutuk a tul lem lo..keichu weight loss ka duh chuan kan hostel chaw uluk tawkin ka ei thin
August 6th, 2008 at 11:35 pm
@serc
check ur email
@pu h.v
in a ka haw hi chuan sawi ngai miah lo in an siam nghal zel…kn chhung te in a chaw ka ei pawn chu ti tho!! Indian dal nge tui aw american dal??!
@luliana
nge ka hmuh le o?? Dal i hawp a tui i tih loh hmel der deuh lai kha mi??..lolz
August 6th, 2008 at 11:58 pm
wonder : nuthlawi thusual hmu iangin i in khuih pial thei em a ka ti mai mai
August 7th, 2008 at 12:20 am
A then khi chu a tha hlawm khawp mai, midang tanpui ngai tanpui duh tak tak ni pawhin in lang a, a lawmawm e.
Phailama ka haw dawnin vawikhat chu kum 55 vel awm mi nen kan intawng fuh a, chumi tum chuan ti hian a sawi a, in ka theln hnuah ka zawm bawk a, a tha ka ti khawp mai. Ani chuan “Intihcher nan chuan ei leh in tih tlem leh insum a pawimawh em em a, vawikhata ei tawk aiin tlem tea ei zin,mahse ei tawk tur siam fel tur- chumi bak i ei dawn chuan ‘hei hi ka tan TUR (poison) a ni’ tia hnawl hmiah tur- chhuahvahnaah hmawmsawm ei tur remchang a awm pawhin hnawl tur- gym kal a tha, kal hmaain fresh juice no khat leh balhla 1 ei a tha” a ti a
Tin i insum avangin i taksain a tuar dawn a, i ruh chuktuahte a na ang a, i thate pawh a khur ang-mahse lungngai suh, thahnemngai taka i tawrhtlang chuan karhnih bak a hrehawm lovang tiin a sawi a. Ka zawm a, a tha tih thlakhat a pumhlumin ka hre nghal.
Exer leh insum hi a kalkawp a ngai-insum loh chuan exer ringawt chuan cherna a thlen mawh khawp mai, exer lak thata insumloh chuan kan fitin mahni tawkah kan chak viau rualin weight erawh a tla lo khawp mai
August 7th, 2008 at 1:26 am
weight loss na tha ber chu atta oil telo a hem hmin ringot ei la…..zing thawh velah lime leh honey leh tuilum polh la in rawh…then changkha hi grinder ah ka hersom a..a tui ka in….ke in a tam thei ang ber kal bok la… you’llend up losing at least 3kgs..hehehe within a mnth…ka ti tawh a 4 kgs aia tam ka loss..hehehe..vawksa te poh ka ei vek mahse changkha nen ka chum polh thin..hehe
August 7th, 2008 at 3:12 am
wonderboy: Indian dal tho a ni hetah pawh ka la ei, hairehai…. fat a awm si lova, colest’ awm meuh bawk silo, carb’ awm tam lo bawk… protein leh thil tha dang hlawm hlir a ni e, an ti bawk a… ka ei tun tun mai. Ka hna thawhna ah pawh ka pai tho (lunch ah) hahahaa.
makpatea: chakna tam (protein tam etc) ei uluk chung a exercise lak nasat ka training na a kan instructor te chuan min advise. Chaw ei that a exercise lak a hrisel. Exercise lek in emaw, cher tum vanga exercise kan lak in, ei insum (chaw tha) a ngailo. Ei lam a in in sum chuan in taksa a hrisel lo daih thung ang. In cher ringawt anga… eating disorder etc chhuanlam in nei teuh mai ang.
Luliana te anga dal ilo tha tak a ei chunga exer la chu…hei a ni pawh a sek sen tulh mai hi… a thau miah lova, a sek sen tulh a ni lawm ni hairehai
August 7th, 2008 at 10:38 am
Huiham… athenlahin neih chuangliam tak meuh2 in, in ei thau kan tum a, kan thau thei reng2 chuang lo a, mihring hi kan duh leh kan buaipui te hi a inang lo hlom mange ..
August 7th, 2008 at 10:54 am
1. coconut oil i sam a i thih trin kha , ‘keo karpin’ in thlak rawh.
2.nghathu buh telh loh zanriah a piang a i ei ziah thin kha, nikhat kar dan ah tal ti tlem rawh.
3.thirsakawr khalh thin chu a tra khawp mai Pi Bmw in a ti.
4.tukverh ah dak la, kanidari matiz khalh lai hmu ang in suangtuah la, au vak vak rawh ‘kanidari..kanidari” tiin..nitin a tlem ber ah vawi thum minute 2 zel ti la
August 7th, 2008 at 11:03 am
@Serc Khamp Tamilhming hi ka hre rei thei lo!!Mangan thlak khop mai ngati teh mial nge?
@Myself,kanidari tunlai chu a titau nge a reh khop mai hei,’merry krismas’ kha a hmu chak a,ka en tir mai daw???
August 7th, 2008 at 11:25 am
Dumput, Mizoramah maw i awm ti a. Tamil mi te chu ka hre tawp nang,
Homoeo lam i tih loh pawhin Allopathy lamah thil tlem a awm e, hei https://www.khampat.com/modules....._drug.html
August 7th, 2008 at 11:32 am
Hei pawh hi ka lo tilang leh ang e, a site navigation hi i man loh takin…. https://www.khampat.com/modules.....ectic.html
August 7th, 2008 at 11:53 am
Dumput chu advice i va dawng nasa ve aw!!! I cher lutuk anga,tlangval ho an buai ang tih ka hlau teh ania!!!Keo Karpin chu ka zawnpui ang che,yoga tih paha omm aia kanidari in ti tur chu ka mitthla in ka lo hmu lawk,celeb nge nge an luck bik teh e.
August 7th, 2008 at 12:01 pm
Pi Irre,hei pu Myself an lak ah kanidari a ti tau a rawn lang duh re re lo mai engtia tih chi nge ni dawn ni,mawnga krismas ziak kha a hmu ve duh a ni awm e ,mahse green signal ka la hmu si lova,buaithlak hle mai a .
Kanidari tel lo chuan a reh ruih mai HUIss!!!!
August 7th, 2008 at 12:03 pm
@Serc Khamp va lawm awm ve.Min hmu la chu hei ai hian thahnem min ngaihpui zual in ka ring hehe!!Lawm awm thin e.
August 7th, 2008 at 5:21 pm
ehem nalh in tum mah mah e
August 7th, 2008 at 6:52 pm
kanidari: chuan rawh rawh vek a sawi ang chu. SHU sang chuan suh tih lam a sawi rik loh hmel e…SHU sang chuan rawh rawh rawh atih a rinawm reng ani..suh ti ngawt mah ila ….a SHU a san miau chuan ‘rawh rawh rawh’ ti zawng hlir a nawr tu a awm te pawh ani ange..ti suh , tih aia ti rawh tihna a san zawk hmel sia!! ‘rawh’ a rawn ngai pawimawh pawh hi a awm viau e
August 7th, 2008 at 7:33 pm
1) Ka hriat duh deuh chu nikhat a kan calories intake hi engzat tur nge mi puitling pangngai tan?
It depends on your height, weight, how much activity you do in a day, etc. google ah khan calories required in a day emaw type la, calculator a rawn phuh chhuak teuh mai ang. try this one:
https://www.medclik.com/ht/calocalc.asp
hei aia complicated te pawh a awm teuh a, mahse on average chuan an sawi zat a in thlau vak ngai lo. ka hriat dan chuan, men need 2000 to 2700 calories a day. mahse calculator khan a sawi specific thei zawk ang.
2) Chuan weight reduce nan treadmill nge tha cycling?
A intensity leh tih rei dan a zirin a in ang thei reng. any cardio exercise hi a tha a ni mai (running, jogging, etc.). in order to lose weight, you basically have to burn more calories than you take in. hei hi ei tlem in emaw, exer in emaw a tih theih a, a combined a tha ber. mipa i ni sia, 1500 calories aia tlem chu ei a tha lo ang - i metabolism a tibuai thei ang (in the long run). also, kg khat hlauh tur chuan 7700 calories i burn a ngai. chuvang in nikhat ah 500 calories vel lo burn belh emaw lo ei lo ta la, kar hnihah vel chuan kg 1 chu i hlauh tur awm tak a ni.
3) Mizo ei leh in ah hian eng kan ei hian nge kan weight min gain hnem tir tu ber?
Rice a tha lo. i ei pawn, brown rice ei roh. rice no khat (chhum hnu) hi 400 calories vel a ni. mizo chuan khawrh khat ah hian 800 - 1000 calories chu kan khawrh hrim hrim. which means, khawrh hnih vel ei ta la, chawhmeh nen, nikhat a i calorie ei tur zat kha one meal ah i ei quit der! Roti a tha zawk. roti oil tel lo a kan hi 80 to 100 calories each a ni. pathum vel chuan a puar theih hle.
bai, thil chhum, etc. hi a tha. vegetables hi calorie a hniam lutuk a, it’s about 50 calories per bowl.
alu leh thil kan a tha lo. oil tablespoon khat hi 100 calories a ni. mizo chuan kan hmang ui lo thei ropui sia.
protein lak luh hnem tur a nia, i sek duh phei chuan. artui hi a tha a, sangha leh arsa nen. try to have them all cooked with minimal oil. a chhum chu a tha a, steamed fish emaw boiled eggs hi a tha ber. try to avoid red meat like pork and beef. i heart atan a tha lo bakah, an thau zawk thin. arsa leh sangha chu card deck ang tiat vel hi 100 calories ve ve a nia, artui chu 80 calories each.
changkha hi a tha an tia, mahse kan ro chuan a thatna a ti nil vek.
4) Enge ei loh tha ber?
Alu, rice, oil tam a thil kan, junk food, fast food restaurant ho thil reng reng, biscuits, bread (brown anih loh chuan), bakery thil, sangpiau, sawhchiar, etc.
5) Chuan a tawp ber a tan eng workout in nge weight loss awlsam ber? (Hmanhmawh ve ang reng sia)
interval workouts hi a tha ber a. chumi awmzia chu.. short bursts of energy, followed by recovery time. entirna, i tlan emaw, i cycle emaw minute 2-4 vel kha medium deuh in ti la, chuan 1 minute kha i theih ang bera chak in ti leh la, chuan hemi pattern hi repeat rawh. try to do this for 30 to 40 minutes for 6 days a week (minimum).
also make sure that you do strength training and exercises. hei hian calorie chu a burn tam lutuk lo anga (maybe around 300 for half an hour) mahse it will make sure that you develop muscle and shape your body. muscle i neih tam chuan, awm mai mai lai pawn calorie i burn hnem zawk thin ang. i nalh zawk bawk ang.
weight lifting leh strength training chu ni khat danah tih tur. you need 1 day rest because muscle builds during rest.
hmanhmawh lutuk suh. i lose chak chuan, i gain leh chak ang. try to incorporate changes into your lifestyle. chu chu a tha ber. long run hi ngaihtuah thin tur.
i hope this has helped. i’m not a dietician, mahse ka in la hre ve mai mai anih hi
August 7th, 2008 at 7:39 pm
also, make sure you warm up for at least 5 minutes (light intensity movement) before you do interval workouts. and give yourself 5 minutes of movement for cooling down as well. stretching pawh hi a tha. na te hi a ti tlem deuh in ka hria.
chuan i rawl over chuan, don’t push yourself too much. i tih theih ang tawk kha ti la, so that you avoid injuries. just listen to your body. ‘hei ka tih tur’ ti ringawt loin, because each day will be different. do your best always mahse be cautious especially if you’re new to exercise.
August 7th, 2008 at 7:57 pm
kimkimi: a very heavy physical training wednesday leh saturday ah ka nei a…chumi hnu ah mix- martial arts class ka kal leh a ( 1 hr) ka taksa tan a tawk viau in ka hria a, a dik em? Ei tur lam chu ka doctor chawh ang thlap ka ei.
August 8th, 2008 at 4:28 am
@Kimkimi Thanks!!! Ka hriat duh ho zawng2 i rawn sawi vek:))I study hneh rem rem khop mai a thianu,By the way I am no Male I am a mother o 2 hehe:))
@BMW Nia Aerobics hi a nuam ka ti zawk,hmani chu ka aerobics hmasak ber in vai thau pui pui ho lak ah chuan ka fit ve reuh lutuk.Chuan kan pa mp3 player ka risk chhuak a,Bon Jovi Hla ho ah khan workout ka ti nuam khop mai:))
@kanidar trawkte ringawt te chu ka riltam a ti zual,i duk i tih kiar loh dan te poh lo sawi ve la,
August 8th, 2008 at 8:56 am
ui. ka ning e. mipa i ni emaw ka ti ve ringawt. haha. sorry.
hmeichhia i nih chuan, minimum 1200 to 1300 calories a day ei rawh. i hmanhmawh chuan 1200 calories a day hi a tha, although that is very little. thlai ei hnem la, i puar thei deuh ang.
hmeichhia pawh hi strength training tih ngei ngei tur ani tho ania. which city are you living in? phai a i awm chuan, reebok emaw nike emaw ah resistance band lei la, internet ah hman dan a tam mai. resistance band hi dumbbells ai pawn toning atan chuan a rang an ti. every alternate day tih thin tur.
also, keep track of inches. i exer chuan muscle i gain chuan, weightloss angin a rawn lang vek lo mai thei a, chu vang chuan i dul, mal, etc. kha once in 3 weeks vel teh rawh.
huizz. ka va tawng thei zawt zawt e. ka in lak hriat zawng i rawn zawt fuh sia. haha. best of luck
August 8th, 2008 at 9:01 am
H. Vangchhia: hmeichhia nge i nih mipa? eng pawh chu ni se, if you’re not trying to lose weight, a tha tawk lutuk ang. mahse intih cher i tum chuan, i calorie ei zat a zir ani leh ang. doctor chuan ei tur chi nge a sawi, ei zat tur pawh a hrilh tel che em?
August 8th, 2008 at 3:17 pm
@kimkimi,aerobics kan ti thin a alternate days in 1 hour chhung,a nuamka ti zawk tlat a ,ka thlan nasa zawk bok in ka hria a ,ka hah zawkbawk inka hria treadmill a brisk walking 6.5 per km for 15 mins leh cycling 20 mins 31 speed per km ka tih ai in.khawihi nge tha zawk ang le?Chuan ka diet chu veggies chu ka ei hnem tawh a mahse rice hi thlah mai chu har ka la ti deuh,fruits ah hian Mango,papaya and apple ka ngai na a,mango hi a tha lo em a thlum ropui sia??? Hei chiah hi ka lo zawt leh lok che.Bythe way thanks for the information.:))
August 9th, 2008 at 6:24 pm
Ka lo chhansak ang che. Mango 100g ah hian 72cal awm a.
Weight loss hrim2 tur chuan ni khat tui no 10-12 a khat mawi tawka in a tha. Thlai ei tam chu in sawi tawh a, theihai chu seasonal fruit nia, ei a pawi lo, seasonal fruit reng reng. Chin tawk neih thung la.
# tum khatah tlem te, zing deuh zawk siin thil ei rawh! A tawp berah - chin tawk nei rawh!