Chaw atan bal
June 1st, 2008 11:22 am | the food gallery, Pictures | Vikings | 113 views|
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Mizoten chaw atan a kan rin ber chu buh hi a ni.Tunlaiin thingtlang khaw tam taka an buh chinte an thar that loh avang leh mautam in a nghawng avangin,kan zokhaw lam unau thenkhatte an tam nasa hle ani awm a.Hetia buh ei tur awm tak loh vanga han tam ngawt mai hi chu a lungchhiat thlak deuh em aw!
Buh lo thil dang te pawh chaw atan a rin te pawh hi inzirtir ta ila a tha lo maw!Entirnan ‘bal’ leh bul bal nei chi,kawlbahra te leh pangbal ang chi te pawh hi te hi ching uar ta ila.
Abiktakin bal phei hi chu tha deuh ania.Lo ching ta ila,a kung/ahnah kha ‘dawl rep ‘ ah kan siam thei a,dawlrep in tlawm tih a nei bawk si lo.Chuan kan ‘bal’ china chu kan lo vanduai ta a,a lungin a lo ei chhe ta hlauh anih pawn,’balung’ kan khawrh leh teuh mai anga.Balung lah hi bazarah a to em em reng bawk sia.Tha deuh tur a sin!
May be related
- Luphut damdawi
- Chaw hmeh
- Mizoram Tam Nasa
- Ka nu chawhmeh siam kha ka va ngai tak em!
- Raihrah vangin Unau laina an hla
June 1st, 2008 at 8:51 pm
Ba-ne a nih hi…a tui ka ti teh mai ania….hetah pawh kan lei fo mai….
June 1st, 2008 at 9:07 pm
A kunga amaha a hnah uai ro kha ‘dawlt(r)awm’. Tui ka ti rap, hmarcha te ro leh bahkhawr nen han bai phuan suah mai ila, bawngsa rep tlem thlak bawk ila…
Ba sen tlem kan ling / ching ve a, Zoram atanga kan hawn, duah tha khawp mai. Hrawk hi a thak lo bik a. Khangnghu chi kan kui tiak ve a, nikum khan, a rawn chawrno leh hmarchapui sauma bawl chiah chu… hlupss..
June 1st, 2008 at 9:25 pm
Lei atanga to chhuak anih loh avangin fibre content a tlem a, protein a keng tlem tih lovah chuan chaw (staple food) atan a hman theih.
June 1st, 2008 at 10:00 pm
Vladimir : rice hiasn fber a nei em ?
to be a staple food
kanidar: thlai lam i va hre roh ve…i mean…bal kan ling thin a, kan ching lo tih te hi hria an awm meuh tawh pawn ka lo ring lem lo asin….Zorun chiah hian emaw hre tawh kalo ti mai a
June 1st, 2008 at 10:11 pm
From Wiki:
Rice, white, long-grain, regular,raw, unenriched
Nutritional value per 100 g (3.5 oz)
Energy 370 kcal 1530 kJ
Carbohydrates 79.95 g
- Sugars 0.12 g
- Dietary fiber 1.3 g
Fat 0.66 g
Protein 7.13 g
Thiamin (Vit. B1) 0.070 mg 5%
Riboflavin (Vit. B2) 0.049 mg 3%
Niacin (Vit. B3) 1.6 mg 11%
Pantothenic acid (B5) 1.014 mg 20%
Vitamin B6 0.164 mg 13%
Folate (Vit. B9) 8 μg 2%
Calcium 28 mg 3%
Iron 0.80 mg 6%
Magnesium 25 mg 7%
Phosphorus 115 mg 16%
Potassium 115 mg 2%
Zinc 1.09 mg 11%
Manganese 1.088 mg
June 1st, 2008 at 10:33 pm
chuan fiber awm chauh spale food ah ahman theih tihna ?
June 1st, 2008 at 10:33 pm
staple*
June 2nd, 2008 at 4:41 am
Um, kan Minister leh ram hruaitu ho eiruk vang a, kan Mizo te an han tam hi chu, a va pawi em! Tanpuina kan dawng hian tun a mau tam tuar mek mipui let 4 hi chaw tui tak in a chawm puat lah thei nan…….
June 2nd, 2008 at 8:34 am
@H Vangchhia, thlai chin lam hi ka tui reuh khawp asin, Zoram pawn ah pawh Mizo chawhmeh kan chin ve theih reng hi chu nghei ka tum thaks lo. Ching-it te hi kan ti tiak uarh mai, mahse a buaithlak khawp mai, a chi hi leia theh hnuah a tawk chauhva hal hnan a ngai reuh va, bakah sava mawlh hi..
Kan hriatsa ang pawh hi kan sawichhuak thiam lo thin a, midangin an han sawi hi chuan .. e, ni tak hi kan lo ti ve hman tawk thin!
Fibre tamna thlai hi ei tam a tha an ti bawk a, rawtuai ei teuh teuh tur a nih chu!!! mautaktuai, chaltuai, rawnal… ihlips, a chin ve chi mang si loh.. hui ha… oops tuaiterek..
June 2nd, 2008 at 9:11 am
Thlaichin hi ka tui ve zawngtak a lo ni ve teh tlat, chutih rual in kan zoram dungleh vangah te khian, engti ang in nge sawngbawl i la a thrat ang? tih hi Research nasa tak in beih a ngai dawn in ka hria. Ramdang ah te hian tiangang zirtur bik te hi thawnchhuah an chak awm, abik in heng Jap/Laos, lam ah te khian kan thlaichin dan a in an deuh a vang te khian en a zirchian a chak awm khawp ani. Kan zoram sorgar te hian zirlai thlah theise la a tihchi phian ka ring, Russia ram a in zirtir ai chuan. Chutih rual in Russia ram a zirlai thlah ai chuan, JP lam ah te khian in thlahthei zawkse a chi zawk ka lo ring ve ta mai mai.
June 2nd, 2008 at 9:19 am
bal hi chu a seasonal food deuh a tin lawm, buh angin rei tak dah that theih chu ni ve se chuan a hman theih ang, mahse dah fimkhur loh chuan a trawih rawp ral mai thin. Sawrkar hian cold storage khawtinah rawn sa ta mai se atih chi phian long maw?
June 2nd, 2008 at 11:03 am
kan kawmthlangah hian dawl hmun vawk chaw tur kan nei ve thin a, tuk khat chu dawl la tur chuan min tir a, ka han lum tak tak mai kha aw…a lo nal zek lehnghal….dawl zawng zawng deuh thaw ka delh tlu….kei ka na bawk, ka thak bawk, ni lo sa bawk si ….chu ta tang chuan dawl hmun hi ka ngei teh mai ania..mahse bal chauh ni lo..a ba lung thleng hian tui ka ti bon top…
June 2nd, 2008 at 11:39 am
mirage_isme:van che che ve a.nia dawl buaipui chu thak alw teh mai nia.mahse,keichu balung chu ka duh miah lo.dawl rep pawh tui ka ti lo.balung te phei chuka ei duh lo hrim hrim,min rapss.
mahse,bane chu tui ka ti lutuk..abikin a chhum hi han hmet pial pet petila,kurtai nawi te te nen han eiila tui em a sin…..
June 2nd, 2008 at 1:15 pm
balung? ten awm lutuk. Aizawl bazarah hian ek lung hi an balung zawr thin anti. I awih em?
June 2nd, 2008 at 1:15 pm
Nia..tih chi ngawt ang chu .Vitamins a contents loh zawng chu chawhmehdang kan ei tangin a lakluh theih tho …chuan cuisine chi hrang hrang a lo chhuak dawn lawms …kan culture leh tradition pawh a lo hausak belh leh thei ang chuu…
June 2nd, 2008 at 1:54 pm
eklung, balung anga zawrh chu ka awih lo bon. a rim bo thraka sil fai phawt a ngai dawn sia, tunge ti duh ang??!! balung aiin khuaino ka rap zok.
June 2nd, 2008 at 2:38 pm
balung..khuaino, tui ltk sin BMW, la try lo mai mai niang, han ei chiah la, i lei i lemlo chau ang
June 2nd, 2008 at 2:40 pm
balung chu ka ei fo alawm, hmarchapui nen kan ro rep i kan ti thrin. khuaino hi chu ka ei duh tlat lo, a lian/chun lutuk a!!!!
June 2nd, 2008 at 2:41 pm
*chum
June 2nd, 2008 at 2:49 pm
nia bmw, mahni ang deuh hi chu lainatna nen ei a har ani ang e lol
June 2nd, 2008 at 2:53 pm
Mirage, lol chimawm suh!!
June 2nd, 2008 at 2:59 pm
auh pi bmw…
June 2nd, 2008 at 6:52 pm
@mirage..keipoh khuai no hi tui ka ti bawn tuar..dawlh vek lovin han seh chik deuh kher ila…hehe..tin, bal chu a chhum hi ei pah a nghathu rawt pir deuh tawn tawn tur awm bawk se…
June 2nd, 2008 at 6:55 pm
khitiang ba-ne khi chu a chhip hi han kheh deuh ila,a laiah han hmet ila, a lo dak awrh mai ani .. a tia lawm Tuarpuiin