Thu Sawm Pek – Hrisel nan
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we’ve seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or ‘tough guy’ stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It’s a good pollution and dirt from the street deterrent. Thought for the day: ‘Smoke gets in your eyes’…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t? Thought for the day: Floss and be your body’s boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can’t be unhappy when you’re smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
Similar Posts:
- Is Wine Good For You?
- Cancer claims 483 lives every year in Mizoram
- Mizos, as per the survey, are the heaviest smokers in India
- Kan lo tangkaipui ve takin
- Interval training can cut exercise hours sharply
November 20th, 2009 at 7:52 pm
1st ?
[Report abuse]
November 20th, 2009 at 7:55 pm
min khalh cu le, 2nd
[Report abuse]
November 20th, 2009 at 7:56 pm
Kemah 2nd
[Report abuse]
November 20th, 2009 at 7:59 pm
@tlau. so sorry….
:D. Tunah a post hi chhiar ta ila… 
:D… Taite… pls comment…. 
[Report abuse]
November 20th, 2009 at 8:02 pm
In va ho hlawm e..
[Report abuse]
November 20th, 2009 at 8:04 pm
Tha lutuk pu mzvision……….. ka anti-virus test i lo ti leh peih zel kha …..ka nuih a za a …ka tan bawk che.
[Report abuse]
November 20th, 2009 at 8:10 pm
post tha tak a ni, i ti thra khop mai pu-a
[Report abuse]
November 20th, 2009 at 8:14 pm
pu mz chuuu…sap tawng ka thiam ve lo ka tih tih kha….Humnnn!!no.9 ti ve pop teeeeng!mi tih angin….
[Report abuse]
November 20th, 2009 at 8:19 pm
@kawlhawk. nia… mahse risk pop pop rawh…
[Report abuse]
November 20th, 2009 at 8:20 pm
@kawlhawk : Move more khi ka’n hrilhfiah sak ang che —cowboy lukhum parh khum vah la, kekawrbul khup khuh phak thawl lam deuh ha la, ui te kaiin kal chhuak thin rawh, sneaker leh sport moja bun ngei la tihna a nih khi.
Chutichuan, tuemaw riau turah an lo ngai ang che … i hrisel phah khawp ang, tihna a ni e :roll: A tul ang zelin ka la rawn letchhuak zel ang.
Kei pawh chutiang chuan ka’n lenglam chhuak lawk, uite kai leh lukhum parh khumin. Ka lo kir leh hunah a dang kan letling leh dawn nia!
[Report abuse]
November 20th, 2009 at 8:22 pm
Shailendra leh tlau pawh an inel nasa mai … first ni thei zawk chu —hrisel tak an ni! :oops:
[Report abuse]
November 20th, 2009 at 8:24 pm
@kawlhawk : Cut Fat —vawksa lei la, a thau chan sawm rawh. Um la, SAUM a ni mai! CUT FAT hi a tùl khawp, thil bàwl vèl nân.
Quit Smoking —tunlaiah LPG kan hmang uar tawh a, eirawngbawl pawh a KHU LUAI LUAI lo zawnga eirawng bawl a ngai ta, tihna a ni e. Meikhu hian mittui a tiparawl thei nasa em a, fimkhur a ngai
Wear your seat-belt Kekawr hak loh paw’n, kawnghren hi chu englai pawha thutna seat nena inrem deuh hren reng ni se … kei pawn kawnghren hi ka thlah lo fu, buckle mawi apiang kan ngeih! :twisted:
[Report abuse]
November 20th, 2009 at 8:29 pm
@kawlhawk, Saptawng thiamlo ho chuan 1st.2nd an tihvel mai khi..!?
13th dik raw pip…!
[Report abuse]
November 20th, 2009 at 8:29 pm
@chawnghilh, gai tlat, nuam ve lom le, 1st te hi cu kan chiar tlagpui deuha, hehe
[Report abuse]
November 20th, 2009 at 8:35 pm
Ha ha, kam fuh rap..!
[Report abuse]
November 20th, 2009 at 8:36 pm
Unknown Facts-ah hian ka chiang ber elo maw chu!
[Report abuse]
November 20th, 2009 at 9:06 pm
Shailendra,mi-te ph khian anlo ris ve tho elo.Tunah cuan chawnghlih zarah ka var ta uar mai.sa um te chu englai pawn kan nei mawle chi lutuk!E he,khi pui…No.8 khi a va that hmel?Drinking tih te,Wine tih te awm,chil va ti put ve!mhs,(Tow for men)hooo e,pum a chiah sa tham dawn maw ni le?
[Report abuse]
November 20th, 2009 at 9:09 pm
hmh….
[Report abuse]
November 20th, 2009 at 9:12 pm
@Kawlhawk : #8 khi maw … tùnlaiin Phunchawng leh Rangvamuala zu sahovin an zu-ah puansukna hlo pawl —Nil (blue) kan tih thin ROBIN POWDER an telh thin, an ti a; chutiang zu in chu an rui buai tih zonet.in-ah an rawn ziak a. In dâwn pawhin Mel-Riat, Tlangnuam HV-a te vêng lama mi a him zàwk a niang! :twisted:
[Report abuse]
November 20th, 2009 at 9:34 pm
Robin Bleach a lawm
[Report abuse]
November 20th, 2009 at 9:35 pm
top 20 phak chiah chiah
[Report abuse]
November 20th, 2009 at 10:15 pm
spam,idol/icon nilo nia
[Report abuse]
November 20th, 2009 at 10:34 pm
Unknown fact hi paradox huanga tel chi a ni em? A awmzia niawm a lang nghal ngawtah chuan– Phawngpui tlangah zawhte ki nei a awm a, a hmu apiang an thi zel a, mahse tuman an la hmu lo– tih nen a intlukpui thei mai ang a..
Hriat loh lam sawi takah chuan chawnghilh, HV leh midangte khan min han hrilhfiah teh u’n– Tanya Tucker hla ‘ I’ll Tennesee you in my dreams’ tih hi (Tennesee tih a ni chiah em chu ka chiang pek lo
). Tennesee hian eng metaphorical significance nge a neih aw?
[Report abuse]
November 20th, 2009 at 10:45 pm
Post tha tak a nih ka ring, ka chhiar chhuak peih thlaws lo.
[Report abuse]
November 20th, 2009 at 11:04 pm
HV #23 khi….
[Report abuse]
November 20th, 2009 at 11:12 pm
muante, Tennessee tih hi Cherokee (Yuchi) Indian ho tawng atanga lak a ni awm e. A awmzia chu “inhmuhna hmun,” (meeting place) tihna a ni awm asin. Tanya Tucker in thiam tak maia, “I’ll Tennesee you in my dreams,” an tih vawng vawng mai khan, mumangah intawng tur angin a ngaituahna hlim takin a kaltir a ni maithei.
Read from, “as for the meaning of the word Tennessee,” scroll it down to 3rd para https://www.telliquah.com/Tenn.htm
[Report abuse]
November 20th, 2009 at 11:19 pm
I would like to give my comment same as i did comment in maths is a religion because this post is definitely right and important for a mankind of health, normal life, everyday living, good habit and personal, also good thing sharing to another obviously.
If it could be wrote it out in mizo’s, it would be very more helpful as well……………..tren tren ………….
[Report abuse]
November 20th, 2009 at 11:21 pm
Thanks HV ! A dik ang. Ka lo buaipui ve viau thin a, a hre awm deuhva ka ngaihte ka han zawt a, an sawi thei mai thin bawk si lo a ni.
Metaphor chi khat a niang ka ti a. Huatthu suhah, Sangau khua pawh hi metaphor lama hmangin, Mipa leh hmeichhia in** hi ‘an in Sangau..’ kan ti mai pek thin a
Tennessee hian engemaw tak chu a kawk ngei ang, khaw hming a ni bawk sia ka lo ti thin. Maipawl ka pu e..
[Report abuse]
November 20th, 2009 at 11:24 pm
N.Vanlaiphai an kawn lianber Sanpoh kawn pawh khi
An lal in nuthlawi a san poh tirna hmun an tih kha hairehai 
N.Vanlaiphai ah khian hming diktak mak ka tih em em mai a awm thin. 1987 em ni election kan neih kha tah khan election branch ka thawh ve lai a ni a, pa pakhat hming chu “Tilranga” a ni tawp. Electoral roll a a chuan dan a ni mauh mai
[Report abuse]
November 20th, 2009 at 11:32 pm
@HV. #26 khi a nih chiah chuan ka var ta uar e… @muantea #23 last para khian kei pawh min tihbuaina a rei tawh. midang ka han zawh lah hian ka pawm ve phak tawk a fiahin tuman an la sawi lo.. ‘I’ll Vanbawng you in my dreams’ tih nen ka ngaihdan a in ang chiah. Vanbawng hi ka ‘my dreams’ na chhan tur ka hre bawk si lo. mahse HV in a rawn sawi tak dan atang khi a lo nih chuan ka pawm thei thei ta e… ‘I’ll RV you in my dreams’…
[Report abuse]
November 20th, 2009 at 11:34 pm
HV, san poh tih hi enge a awm zia le?
[Report abuse]
November 20th, 2009 at 11:37 pm
doggie aniang ka ti mai
[Report abuse]
November 21st, 2009 at 2:55 am
Lunlei Rahsiveng ah pawh hming mak deuh deuh chu a awm thin kha Chawnghilhin a hre teuh ang San pawh tih ai a mak te pawh a awm alawm
[Report abuse]
November 21st, 2009 at 3:05 am
@muantea : #26 : Commentary lamah ka lo thle lut lo lutuk a —nia, HV-a sawi ang hian Tennessee chu TRYST a ni miau, Cherokee tawngin! Country Music hmunpui a ni pah bawk a … chumi thil chi hnih infinkhawm atang phei chuan THLIRNA MAWI TAK a lang chhuak mai awm e!
[Report abuse]
November 21st, 2009 at 4:24 am
DO NOT READ HEALTH BOOKS. YOU MIGHT DIE OF A MISPRINT….(MARK TWAIN)
[Report abuse]