Archive for the ‘Lifestyle’ Category

Hriat chian lehzual

Wednesday, September 5th, 2018

Pathian hi hriat chian lehzual kan duh a, kan bei thin. Tun hma aia hriat chian lehzual dan awm chhun chu hmangaih lehzuala a duhzawng anga awm hi a ni mai.

Thenkhat chuan kan thlarau chauh kan ngaihtuah a, kan taksa kan ngaihthah fo. Nan taksa hi kan hre chiang tur a ni. Kan taksa huat zawng leh mamawh kan hre tur a ni. “Ka pum a na” kan ti leh ngawt thin. Pum na siamtu eng vang nge, eng nge ka taksa tana damdawi tha ni ang tih te hi kan zir fo tur a ni (midang ei ang ei ve ngawt loin). Mahni leh mahni hi kan inenchhin (experiment) fo a tha hle.

“Zan dar 12:00 hma chu ka muhil thei lo,” kan ti leh ngawt thin. Eng vanga muhil thei lo nge kan nih? A chhan chu kan taksa circadian rhythm (biological clock) chet vel dan vang a ni. Cortisol hi kan mut leh thawh chungchanga thuneitu ber a ni. A tlangpuiin kan thawh hnu minute 30 vêlah cortisol hi a lo sâng a, nilengin zawi muangin a tla hniam hret hret a. Mut hun zanah a lo hniam ta hle a, chu chuan mut a tichhuak thin.

Circadian rhythm hian darkar 24 (ni khat) chhunga kan taksa awm dan tur a hril a. Zing a nih chuan min kai tho a, zanah kan mut a tichhuak thin. Mahse, chu biological clock chu kan herh danglam chuan kan mut leh thawh hun a buai thin. Taksa hi khawl ropui tak a nih angin zan dar 12:00 thleng meng thin kan nih chuan zan dar 12:00 hma chu cortisol a tla hniam lo a, kan harh tlat thin tihna a ni. Ama’rawhchu, zan dar 7:00-a i mu a, a tuk zanah dar 12:00-a i mut leh a, a tuk leh zanah dar 9:00-a i mut leh si chuan i taksa circadian rhythm (biological clock) kha a buai dawn a, mut hun mumal i nei thei lo ang a, i mut chhuah hun pawh a buai vek ang.

Chuvangin kan taksa awmdan hi fel taka kan rel a ngai a ni. Lirthei leh khawl dang te pawh uluk taka kan enkawl a nih chuan eng vangin nge kan taksa khawl hi uluk taka kan enkawl loh bik ang? Circadian rhythm dik taka kan vawn theih nan mut hun leh thawh hun bi dik tak neih tum ila. Chu chuan taksa hriselna kawngah nasa takin min pui dawn a ni. Kan taksa hi hre chiang turin i bei zel ang u.

Sunglass man to chhan!

Friday, August 31st, 2018

Dawr chekhnawk ve deuhah te lo chuan sunglass man hi a sang em em ta mai chu a nia. Darthlalang them, thirhrui tawite leh plastic tereuhte remkhawm mai nisi hian sunglass (brand name!) ho hi an to uchuak em em mai a ni. Hetia sunglass man a san chhan, hniam lam aia san lam a pan zel zawk chhan hi engvang nge kan tih chuan, Italian company pakhat tu vak mahin an hriat lar lemloh, Luxottica company vang a ni a tih theih ang. Tunlaiah phei chuan sunglass quality tha tak tak RayBan, Oakley te leh chi hrang hrang bakah, lehkha chhiarna tur chi hrang hrang, vur tlengna a vuah chi ilo designer thiam tak tak siam duhthlan tur a tam hle mai – hetiang lar tak tak ho hi Luxottica ta deuh vek anni hlawm.

Luxottica hi khawvelah mit a vuah chi siamtu company lian ber a ni. Nikum hmasa lam tawh khan Luxottica CEO thin, Andrea Guerra chuan khawvel mipui billion chanve talin an tarmit siam an vuah niin a sawi hem mai. CBS news reporter-in engvang a tarmit man titlawm duhlo nge an nih, tia a zawh chuan, Andrea Guerra chuan, “a vuahtu turin nikhatah darkar 15 vel hahdam taka a vuah tur leh hmaifang danglam tak takte ta tur han siam chu hna a tam ve em a ni,” a ti.

He company, Luxottica, khawvel miten an hriat lar em em loh hi Agordo khua, Italy ramah kum 1961 khan din a ni. Bul an tan-tirh chuan tarmit frame pawh sathar ang chi, mountain goat ki (horn) hmang a siam ala ni. Sunglass tha chi kan tih ho reng reng te, tarmit frame tha chi emaw mit lam vuah chi reng reng a “Brand name” chin hi chu Luxottica siam deuh vek a lo nih chu – RayBan tarmit thlengin an ta a ni a, chubakah, tarmit dawr lar chu an lei vek titih tawh a ni. Smartmoney.com columnist Brad Arron chuan, siamtu hrang hrang awm anga kan ngai hi mit dawivaih angin a tehkhin nghe nghe a ni. Brad Arron vek chuan, “Pro-wrestling ang hian inelna lem (fake competition) a ni. Oakley pawh company lian tak a ni thin a Luxottica nen an in ngur takah chuan Luxottica chuan an dawrah an tarmit hralh a phalta silo a, Oakley stock a tlachhe ta nghal a – Luxottica chuan Oakley chu a leita a ni…Luxottica hian $30 a siam theihah $200 mipui hnenah an ngiat a ni”, a ti a; a sawizelnaah chuan, khawvel a brand name pheikhawk chi hrang hrang pawh hi a neitu chu company pakhat niin pheikhawk lar ho dawr pawh chumi company ta tho chu niin a sawi.

Source: CBS news

Tun ang ni lo nakinah!

Tuesday, August 28th, 2012

Mizo te hian kan ching zual em tih hi ka va’n inzawt ngun tak em… rilru-in! Mizo ka ni miau a, hnamdang aiin mahni lam chu ngaih pawimawh tur rengah te ka ngai tho bawk a.

In kan sa a, a thar lai ngei mai chuan han luahlum te a nuam a, chei á¹­hat ngai pawh a awm ngai meuh lo. Ama mawi mawiin chu in chu a mawi mai a, ka tuai hnum hle a, a aia in mawi lo leh mawi zawk pawh an tam tho bawk. Hun a liam zel a, kum tam an vei hnu chuan chu in, ama tawk a mawi ve á¹­hin tak mai chuan chul lam a lo pan á¹­an ta a ni. A hma a chei á¹­hat leh chuan ngai vak lo kha tunah meuh chuan, rawng hnawih á¹­hat te leh thil dang tam tak a thawm á¹­hat alo ngai tawh á¹­hin a ni.

Chutiang deuh tho chu mihringte hi kan ni awm e!

Kan á¹­hatlai ni te chuan keimahni phak ang tawk tawkin kan nalh á¹­heuh awm e. Kan nalh viau e tilo chuan keini aia nalh leh nalh lo pawh an kat ve nuk zel tho mai. Chutia kan nalh vanglai emaw chuan nupui/pasal min pawmlum tu tur kan hmu a, chhungkua dinin fanau nen kan chiar nak nak tawh á¹­hin. Hun leh ni te alo liam ve zel a, upat lam kan pan ve zel bawk a. Chutah meuh chuan kan engkim mai chu thuam á¹­hat alo ngai fo tawh á¹­hin. Kan rilru suk-thlek dan pawh mi pangai tan chuan a hun ang zel a intuai thar a ngai a. Thuamhnaw pawh chutiang zelin.

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Ni 4 chhûng khân…

Tuesday, August 28th, 2012

Ni 4 chhûng khân ka nguai
Ni 4 chhûng khân ka hlim lo
Ni 4 chhûng khân ka bangbo
Ni 4 chhûng khân ka hawi hil
Ni 4 chhûng khân ka nui tam lo
Ni 4 chhûng khân ka khua a har
Ni 4 chhûng khân ka lung a lêng
Ni 4 chhûng khân tihtûr ka hre lo
Ni 4 chhûng khân khaw nge in awm?
Ni 4 chhûng khân min ngai ve viau em?
Ni 4 chhûng khân thian kawm tûr ka nei lo asin

Ni 5-naah erawh ka tha a tho ta!
Ni 5-naah erawh hlimin ka nui ta!
Ni 5-naah erawh ka harhvâng ta!
Ni 5-naah erawh ka lâwm a kim leh ta!
Ni 5-naah erawh thian kawm tûr ka nei ta!

Thihna a á¹­angin hnehtu-ah!

Thursday, August 23rd, 2012

A thiam leh peih te leh a mamawh te chu ruihhlo heroin ani tawp mai. Court McGee chuan ruih mai loh chu tih tur dang a hre hlawl lo a ni ber a. A tawp a tawpah phei chuan loh theih lo vin a pa chuan a in a á¹­angin a hnawtchhuak ta nge nge a.

A unaunu (cousin) trailer in-ah chuan a khawsa chho ta a, a ani chuan ngaihtuah em em-in, han vil á¹­hin mahse, tih tum na na na chu vensen ni bik hek lo, a nghei lo tawp a ni mai!

Meng phar khup deuh lup chuan darthlalang an en a, a meng phe riai ruai chuan darthlalang a á¹­anga rawn en lettu chu a hre der lo.

Tichuan a unaunu trailer bual in-ah chuan, chumi ni a a vawi 30 chuang tihna tur chu a buatsaih mek a. Khami ni khan ruihhlo, heroin, Xanax leh zu tih vel engzat chiah nge a khawih tawh pawh a hre chiang tawh lo. A hriat chin chu, bualinah zan dar 10 pel hretin a lut tih chu ani dawn ta a ni. An thlek vang vang a, nakin lam a a vawikhat tih tur a tan chuan a la ngah tawk dawn thove tiin an in kap (shoot) nam leh ta hak a nih kha.

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Tuikhur lui

Sunday, August 19th, 2012

Tun angin miin phone an la lek sup sup lo a, facebook te phei chu a siamtute pawhin a hming pawh an la phuah lo ang. Computer hming kan lamrik awm ka hre ngai lo a, thirhipthei erawh chu kan hria. Thirhipthei chuan thir a hip thin a, perek hlui, tuihawk luankawr ami te kan hip chhuak nelh nelh thin. Tuihawk luankawra perek ringawt kan khamkhawp loh chinah tuikhur luiah kan kal leh nge nge thin.

Khatih lai khan kan tan chuan tuikhur lui chu lui pui tak mai a ni a, kan lui neih chhun a ni bawk. Mualpui lui, chite lui leh sihpui lui te kal rual kan la ni lo. A bul vel chu a tawn tawnin a la ngaw a, thingkung lian tak takin a hual vel a, kan kal chang chuan lasi te ramhuai te pawh kan hmu thin. Chu’ng kan ramhuai hmuhte chu a kal ve lo hnenah kan sawi a, ngaihnawm ti em em in an ngaithla a, kan kal loh tum a nih chuan a kalte chuan an hmuhdan chu a hmaa kan hmuh ang deuh  chiah chiahin an han sawi a, keini chuan hlau leh ngaihnawm ti takin kan lo ngaithla ve leh mai thin.

Lui pui tak mai a nih avangin a hnar atanga a mawng thleng zawhchhuak thei nih kha thil ropui tak mai leh thianzaho zinga insawitheihna tham a ni. Khatih lai khan ‘U Vanro-a’n tuikhurlui hi a zawhchhuak tawh mawle’ tiin kan chhuang thei hle. Tun hnu hian ka han en leh a, a hnar chu kan veng lungrem tuikhur a ni mai a, chuta tang chuan ka han thlir thla a, a kam vel a, thingkung tam zawk a lo awm tawh lo bawk a, a langtlang thla rul a, a mawng kan tih mai, arhuan kawng pawh chu a zu hmuh tlang theih vek mai; Mahse kan hun lai kha chuan lui pui tak mai a ni a, zawh chhuah mai mai theih a ni lo. A mawng  thlen dawnah lengkir sang tawk a awm a, hruia uaithlak a ngai-kan ti thin!
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Kan lo thing ve ta..

Saturday, August 18th, 2012

Ka la naupang viau nain,thing ta riauva inhriatna hi ka neive ta fo mai,mahsela thing tia min melh hrek hrek tu te,a tu a te mah hi awh ka nei hauhlo thung..
A ni asin,tunlai khawvelah hi chuan keini ang Kompieutar pawh thiamlo leh Fb tihnan pawha mobile phone hmang ve nuap nuap ang te,.khawtlang ah chhiat tawk an awmchang pawh a,zan tairekah pawh nula kalpui lemloa mahnia khawhar in pan ve nul nul thin ang chite hian Thing nih kan hlawh tawh thin a,..Thlan laihna ah pawh ko tlanga thua ti ti vel mai mai aia thlan khura luh ngawr ngawr a,.thlan tla zawih zawih khawp thawk ta tlat thin te hian ngaihsan kan hlawh tawh ngai lo..ani,ngaihsan hlawhchak leh tunlai riau nih chak pawh chu ka nih hauh lo,,nihmahsela ka bei hichu a dawngve deuh thin..
Khawilo kal changa neih phutawka thuam kan inbelve te hian kan thing tawh ngawih ngawih anisi a.. Khawtlang in hnatlang kan neih nikhua ah pawh,,thawmhna,hmanrua,hriamhrei kenglo a kal ve mai aichuan,khawnge Mizo pa kanialawm ti a iptepui leh chempui kan han pai chhuah pur pur changte hian,.a melh hian min melh hrek hrek hlawm ani si..aw,kan thingzo ta anihber hi maw.

Mizo nunze mawi kan tih ang zawng zawng te khan Thing na riau annei ta em ni dawn..engati nge tunlai thangthar fing leh fel,hriatna zau tak tak neite hian an bansantak tlat le….

Sun Control Car ah vuah an phal ta hauh lo mai le!!!

Wednesday, August 15th, 2012

Sun control hlip lo Aizawl traffic Police ho in an vai nasa hle, a hlip lo chu Rs.200 an chawi tirin ka hria….. I hlip ve tawh em????Kei ngei pawn tun Sunday khan ka hlip ta vek mai le ui chung chungin (H).

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Enge i ngaih ve dan le?????

Mi fate hi chu aw…

Wednesday, August 15th, 2012

Tunhma zawng pawha la inhmu ngai hlei lo, swimmer-ho chu August ni 11 (Saturday) zan dar 8:00 khan Secret Cinema siam thin te chuan dil kamah an ko khawm a. Chutah chuan thil phurawm leh nuihzatthlak deuh mai an rel chhuak ta a! A hmun tur hi an sawi lang mai duh lova, a tukah chuan Cornbury Park, Oxfordshire, England-ah heti ang thil hi an ti ta a ni! ‘World’s largest skinny dip’ record break ngei an tum.

(ruak keng kung pics a awm avangin a picture lang lo chiah chiah hian tihian awm rawh se a main page ah chuan!)

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‘Hriat chian lehzual’ hi ka duh vak tawh lo

Monday, August 13th, 2012

He hla hi ka duh khawp mai —
“Hriat chian lehzual che hi ka va duh êm,
I hmangaihna leh khawngaihna te hi…”

Khaih khaih, a ni lo lam lamah ka chakai meichher chhit bo hman têp alawm le! 1 Timothea 6:10-ah chuan ‘tihian a inziak a “Tangka sum ngainat hi sual tinrêng bul a ni si a; chu chu thenkhatten an awt a, rinna chu an kal bosan a, anmahni leh anmahni lungngaihna tam takin an inchhun tlang ta chuk a” tiin. Sum ngainat lutuk hi nuthlawi ngainat tluk zetin suala tlûk a awl bîk! Mi fing pawh beng-tla-loah a chantîr a, mi fel pawh tâwmkai loah a chhuah châwk thin.

Le, ka sawi tum lamah aw… Eng lo a nia, “an ti” tih lam ni lovin keima tawn hriat ngei a nia. Heti ang mi hi ka tawng; mi pathum (3) an ni, an nihna leh ropui dân pawh a inang phian a, huang khata khung tûra khalh khâwm inthlahrunawm loh tak a ni. Ka kutphah hlai lo tê hian ka thâm khawm tel tel ta hlawm a.

An dinhmun tlângpui chu heti ang hi a ni: a) Mi lâr an ni — Zoram pum mai bâkah hnam dang te chenin an hre deuh furin a rinawm. aw) First class officer an ni. b) An hausa — First class officer chin chuan sum an ngah tûra ngaih a ni. An eirûk leh lek phei chuan… ch) Kohhran upa an ni — Mak ve deuh, mak êm êm hran chuang lo chu, kohhran upa an ni theuh hi a ni. An fakawmin chhuan tlâk tak meuh an ni (lo maithei bawk).

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