Lung leh Thisen kalkawng zirna thar (new cardiac health study) chuan mi tamtak tana formula hlimawm a rawn thar chhuak ta: exercise tlem lak, a tlem berah min 30 emaw lak hnu a zu tlem in hriselna hmuhchhuah chu a ni.
Hrisel taka awma damrei duh te chuan, chaw tha ei te, exercise lak that te leh thinthi a mut hun neih te an ngaihtuah thin ang. Bul tanna tha tak a ni reng a ni. A nih chuan, ZU tlem nitin intel ziah hi kan rilru ah hrisel na atan a pawimawh tih kan ngaihtuah pha ve em le?
Hrisel duh tho si khan excercise la tha peih ta lo la, a aiah zu no khat emaw no hnih emaw nitin in ta zawk la, exercise lak ai kha a awh thei ang em? Dr. Morten Gronbaek, epidemiologist, Denmark’s National Institute of Public Health a epidemiologist leh a thawhpui te chuan, European Heart Journal a thu an chhuah danin, a chhanna chu mipui tamtak duh zawng tak maiin,”AW” tih ni theiin a chhuah a ni.
People who don’t drink at all and don’t exercise had the highest risk of heart disease. People who drink moderately and exercise had a 50% lower risk. Teetotaling exercisers had a 30% decreased risk, as did moderately drinking couch potatoes. “There’s an additional protective effect to doing both,” says Gronbaek. “That’s the new finding.”
Source: TIME.com
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September 7th, 2009 at 3:38 pm
He thil hi ka chhiar fo tawh. Exercise tuktin darkar khat chuang ka la ziah, chuan nitin ni lemlo mahse ka in ve zeuh zeuh. Eng ‘Category’ ah tak awm ang imaw, Pu H.Vangchhia
Edited: Mingo mawngdep leh hnârsen hi an vang ngawtin ka hria, an heh tehreng nen. Race dang aia an ruih har nachhan chu ‘Gene’ pakhat an neih vang an ti ani lawmi :-?
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September 7th, 2009 at 3:41 pm
Nitin regular takin, tlem tlem in, chaw ei tui nan, ZU lo in thin rawh. tichuan i lo hrisel tulh tulh ang a, i biang pawh a rah thuah thuah ang a, i mawng pawh zawi zawiin a lo dep ang. Hriselna tha tih takah i hnar pawh a lo thang lian (tawk) ang. Zu hi damdawi atan a tha an ti. Chaw ei khamah thirfiante khat lek lekin lo in thin rawh. A hrim hrimah eng damdawi chiah nge maw anih le?
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September 7th, 2009 at 3:44 pm
@chhangte_ll, I in ve zeuh2 tum hian i in ngheng thin a nih chuan a tha chuang kher lo ang.
People who don’t drink at all and don’t exercise had the highest risk of heart disease
tih category-ah hian ka awm deuh roh tlat mai
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September 7th, 2009 at 4:03 pm
@samuelapa: Nia, vawilehkhata bilh ngheng hi Mizo te hian kan ching khawp mai. Zu hi suala kan ngaih vânga suahsual nghâl kan tum mai vang hi emawni Mizote hian Zu in kan thiamloh em em ni.Tamtak chuan nitin in tumin, a tawk a fanga intum loin, kan phe buai anih hi mawle.
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September 7th, 2009 at 4:04 pm
Thil tha hi an hmuchhuak deuh reng mai a, kan awih seng dawn a mawni le awwwww.
Zu hi inthiam a awm theiin kei chu ka hre der lo. Kan in tih kan faten an hriat chuan, kan fate ah impression chhe tak kan tuh nghal tlat. Tha lo tak a ni.
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September 7th, 2009 at 4:49 pm
“Tin, pawisa chu in rilrua in duh ber, bawngpa emaw, beram emaw, uain emaw, ZUPUI emaw, in rilrua in chak zawng ang apiang atan in hmang ang a; chutah chuan LALPA in Pathian hmaah in ei ang a, hlim takin in awm tur a ni, nangni leh inchhûngte nen,” (Deuteronomy 14:26)
He hun hi kan pi leh puten thingbul lungbul an biak hma daih kha niin a lang!!!! Tin, ISUA pian hma daih a ni lehnghal vei nen… hm…hm…!!!! Mak thrin e maiiiii!!!
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September 7th, 2009 at 5:07 pm
@chhangte_ll te chu a tarmit a tawt tual tual a, a kekawrte a thawl tual tual thung aaa….. j/k
:twisted:
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September 7th, 2009 at 5:11 pm
@wonderboy: Daktawr zu heh deuh :twisted: Forcep kha i mi zai ate kawchhungah i theihnghilh ange aw :lol:
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September 7th, 2009 at 5:17 pm
Exercise hian thratna tamtak a nei heihi chu sawi vak ka tum lo. Zu in hian blood vessel hi a ti-nem a chuvang chuan thisen zam block a titlem mahse in tam erawh chuan thisen zamah chemical a deposit a khang kha lung lamin a lo haw leh si. Chuvang chuan heart problem nei ho chu Zu hi nitin peg khat 30ml hi in an phalsak thrin.
HV a te nitin peg 5 aia tlem lo in thrin tan erawh Zu sulhnu chhia kha thisen zam a tangkhang kha thruah fai fo a ngai.
Excer la nasa lutuk hi heart attack hian an thi nulh duh bawk. Bakah an dam rei lo tlangpui a chhan chu an heart khan hna a thawk rim over bik avangin.
Amarawh chu moderate Excer leh nitin Zu peg khat in hi chuan heart a veng khawp an ti. Bengali ho chuan “eating one kerela (changkha) a day prevent heart attack” an lo ti ve tlat mai. Chinese green tea hian a veng an ti bawk.
Heng ang thra ni a kan hriat hi chu ti ve chawt zel ila kan rin loh leh tih loh mai tur, research a an proof pawh hi belhchian dawllo te pawh a awm ngei ang.
Apna apna dil-in kal ila thra mai lo maw ka ti kei misual hian
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September 7th, 2009 at 5:21 pm
rotekawlasepa , zu inthiam har i tih chhung chuan, in tlak i nilo a nih ka ring. Keipawh ka ni thin alawm, inthiam hi har ka ti thin khawp mai. Tun ah erawh chuan zu hi ka thuhnuai ah ka dah zawk niin ka hria. Ka duh chi leh duh zat bak ka in belh ta ngai miahlo.
mz te anga mut duh, mu rei ngai silo te ang tan hi chuan in tam pawh angai chuang hek lo anga, no hnih khat emaw lek atawk reng turah ka ngai. A hrisel vuah reng mai hi
tra la la la la
caribou, source khi chhiar la chuan i hre chiang thei ngei ang. Engpawh nise, Lung (heart) leh thisen kalkawng damdawi tha tak a nih thu an sawi a nih khi. Heart desease a veng.
MZ, thil reng reng hi a lutuk chu a thalo fo ka tih thin kha
Changkha (Bitter Gourd/Karela) hi tui kati khups mai. Nizan pawn ka ei tan tan 
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September 7th, 2009 at 5:57 pm
@chhangte_ll chu bengali phakar zu heh deuh
:twisted:
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September 7th, 2009 at 6:02 pm
Mipa aiin Hmeichhia hian zu an in hian an chhiatpui hma zawk an ti,in zat in ang rengah pawh doctor thiam ten zuk ti tlat a :!:
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September 7th, 2009 at 6:18 pm
Xaia, Kan awmna ah hian drivers license lak tum tan chuan, Alcohol and Drug Education program class darkar 3 kal hmasak phawt angai ngei ngei a. Chutah chuan zu leh drugs etc leh driving thil ziritr theuh kan ni. Chutah vek chuan, motor khalh turin zu a in chuan, a in theih zat/phalzat/pawilo chin zirtir kan ni a. Kan rih dan azirin kan in theih zat a danglam a, chuti chung pawh chuan hmeichhia te intheih zat kha a tlem zawk zel.
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September 7th, 2009 at 6:29 pm
H.Vangchhia,Hman deuh khan India Today ni tain ka hria hemi chung chang research an neih vel kha ka chhiar tlat a lawm,a dik a nih dawn chu :lol:
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September 7th, 2009 at 6:37 pm
La khalh thei tlata inhriat na a awm thin vang hian alawm zu in hnu hian accident a hlauhawm zual.
https://www.mva.maryland.gov/
https://www.mva.maryland.gov/Ab.....00-09T.htm
Mahse, han ti daih ta ang ila; Mizo hmeichhe in thei tak2 hi chu mipa tam tak hian kan tluk lo tlatin ka hre fo mai.
kan OT ta deuh hleks ani maw
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September 7th, 2009 at 7:07 pm
@H.Vangchhia… ka thil sawi khi a solfa i man lo tlatin ka hria. Daw hniam ka hman laiin Daw lai ki in i sa tlat a. A chhan chu kei hian Zu hi in thiam teh mah ila, i sawi angin zu hi ka thuhnuaiah dahin ka duh chi leh duhzat bak in ngai miahlo mah ila, ka fa te’n zu ka in thin (an pa berin Zu ka in thin) tih an hriat tlat chuan an thinlung chhungrilah sual/thilthalo khelloin ka tuh tihna a ni tlat a ni. Keimahah ka zu inthiamna kha a tawp mai tlat lou.
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September 7th, 2009 at 7:24 pm
Zu intu khan a abuse si lova, zu a kha suala kan puh tlat chuan a ni thei em em ang. Damdawi pawh hi a mahin sual a ni lova, kan abuse erawh chuan mihring tan chhiat phahna thlenthei, sual khur a min hruailut thei tu tho, zu ang chiah tho a ni e. Kan misawnari ten min zirtir dan kha a fuh chiahlo ah ka ngai.
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September 7th, 2009 at 7:35 pm
@ H.Vangchhia, thanks for your response, Nia, i ngaihdan chu a dik ka ti khawp mai. Amaherawhchu Mizo te chuan Kristian kan nih atang khan Zu hi sualah kan puang tawh tlat a lawm. Chuvangin kan fate, kan tuchhuan zawng zawng te pawhin, kan Kristianna kan paihbo a nih loh chuan, hei hi an kumkhaw ngaihdan tur a nih hmel tlat a ni.
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September 7th, 2009 at 7:44 pm
Thil dang deuh, mak ka tih angreng deuh chu kan awmna hi vairam khawlian lo te, mahse zirna lam a sang deuh mai a ni thung a. India ram hmun hrang hrang atangin an lo kal khawm a. Zu zawrhna pangngai hi pa hnih a awm a, Restaurant & Bar tiam lovin. Chungah zudawrah chuan a kawtah an in mai thin a, Vai nula/tleirawl te te ho hian zudawr tuallaiah hian zu an in lawrh lawrh mai thin a. a mak ka ti tak zet a ni. Mahse han rui buai erawh tumah ka la hmu lem lo. Heng zu hmeichhe zu in university leh zirna dang a zirlai an ni deuh vek a, nitling/nu upa lam thlengin an awm nia!!
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September 7th, 2009 at 7:48 pm
Suala kan ngaih chhung chuan kan rui rengin ka ring ve tlat. Sual tih hi a nuam em asin.
Suala ngai lova, thian inkawm hlimnan emaw etc ahmang te tan hi chuan ruih hian awmzia a lo nei vak lo a ni, a mualpho thlak bawk si.
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September 7th, 2009 at 7:54 pm
AMEEEEEEEEENNNNNNN!!!
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September 7th, 2009 at 7:54 pm
AAAAMEEEEEEEEENNNNNNN!!!
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September 7th, 2009 at 7:58 pm
RTKAsepa, trawng hriatloh i dawng dawn a mi??!!
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September 7th, 2009 at 7:59 pm
HAAAALELUIHHHHHAAAAHHHH!!
:twisted:
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September 7th, 2009 at 8:21 pm
Hi hi hi……….
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September 7th, 2009 at 9:17 pm
A thlàwna ZU in tùr kan hmuhin —kan ti ta lutuk thìn a, a hnu lehah in tùr a awm tawh rèng rèng dâwn lo emaw ti khawpin kan in duhthawhin, kan in duhàm thìn châwk. Mizo mentality-ah phei chuan Ruai (bada-khanna) han kìl ve chiah pawh hian, ‘zanriah hnuhnûng ber —a dang awm leh tawh dâwn lo,’ ni tùra ngaihna hi kan nei emaw ni … kan puar kàw-kì ta lutuk thìn a. PUSH OFF phal lo hian, kan lem hnem lu’ deuh ziah thìn. Kan ei leh in hi kan zo lo a ni ber e. Ka thianpâ fiamthu ka hrechhuak thìn, “Balanced Diet ka eiin, ka in ve ve —chaw Rs 80 man, zû Rs 80 man ni tin …” a ti jeih! Romawia (Zarkawt) khàn, “Ka zù in ringawt hi an sawi mai —bàwnghnute ka in an sawi duh si lo,” a ti thìn. Ka tawn tawn hi kei misual hi chuan —vawkpui ang mai ka ni thung!
Greptui sàwr ZAWLAIDI a la theih rih loh aleiah —Sapthei an sàwr dâwn kha, eng thei nge ni ta kha? Nuam dawn raps!
Infuih harh a ngai tawh a ni—koham lutuk kan zînga an awm chuan, “Have mercy on others …” intih fawk fawk nachâng pawh hriat a pawi lem lo. Ruaitheh nikhuaa buhchiar zen thùk (sa dap chîng) deuhte pawh kha, “A sa a sa sa (damn hot, oh no!)” ti chùl thìn an nih kha —an vir deuh, tih hriatna a ni.
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September 7th, 2009 at 9:21 pm
Thaiboy hi a bilh thur deuh em ni, a reh hmaks mai chu le.
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September 7th, 2009 at 10:50 pm
chawnghilh, hman deuh ka pum nuam theilo ka in entir a. Doctor chuan, “nangni ang Asian ho hi milk in in mang lova chuvangin milk in in hian in pumin a zolo a ni,” ti zawng hian mi khel khanglang a. ” Milk chu ka in thin teh meuh mai, ka naupan tet atanga milk nitin deuh thaw in thin ka ni mahse, chemicalized milk erawh ka in ngai lova, chu zawk chu ka zolo aniang. Keini chuan, bawng hnute atanga an sawr hnu ah tui tlem bak kan pawlh ve ngailo,” ka tih khum nek. A ngawi hmaks.
Doctor Rebecca Herman D.O a ni a mah chu
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September 7th, 2009 at 11:03 pm
@HV : 1972 vèl kha ni tàin ka hria, Mizoram-a chhutî-a ka rawn chuanchhuah hian, ka pute inah (Aizâwl) ka thleng ve ziah thìn a (Lungleh —kan vàngkhua thlen hmain). Chutih laia Mizoram-a lal ber Deputy Commissioner (DC) kha ka pute bàwnghnute theka nì tin a ni a. Ka pute awmpui tlangvâl khàn bawnghnute chu a va pe tùk tin thìn a; mahse, ka pute ina ka thlen lai chuan bàwnghnute pein ka chhàwk ve thìn a.
DC chuan ka pu kha he thu hi a lo hrilh ta a, “In mikhual, hun rei lo te chhûnga bàwnghnute min rawn petu rawn dah thin kha a tak tha èm èm a; in awmpui tlangvâl min pèk apiang hian —a dal ziah thìn,” tiin. A cook-te pawh an rinhlelhawm rum rum ta ve ang.
Ka pute awmpui tlangvâl khàn bàwnghnute a pèk apiang khân kawnglakah pava 1 a in ziah hnuah, tui no 1 a lo pawlh ziah thìn hi a ni awm asin! Mihring hi kan infin hleih thìn teh e.
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September 8th, 2009 at 3:07 am
Zu hian thau chhia LDL tih tlemna leh thau tha HDL tihsan theihna power a nei an ti a, hman atang toha sawi toh thn a nih kha, kan hre fur mai…zu hi a addictive zia lh chin tawk neih a har zia kn hre fur bok a, a toxic zia hria kan tam ltk lo thung awm e…an sawi fo thin a: Zu vanga an heart disease a dam hmain Liver cirrhosis emaw failure vangin an thi tho2 an ti…dik duh viau ang
Keini mongoloids an ti mi khah? ho hi kan liver hi alcohol lakah hian race dang ho aiin a susceptible tih poh hriat chhuah toh a ni…
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September 8th, 2009 at 3:40 am
@saberek_a: mongolians ini e. Zawng thlah i ni em tih erawh ka hre lo. Mongoloids chu genetic disease a ni zawk.
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September 8th, 2009 at 5:48 am
chawnghilh, nangmah i inpuanna tur emaw kan tih hman chu le. Hairehai.
Kha vawin ilo van lang lo vele, kan in chibai lawp lawp ang chu ka lo tih rilruk nen.
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September 8th, 2009 at 5:49 am
Tlem chuan temchhin zel tur
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September 8th, 2009 at 6:12 am
@HV : Season inthlak hi ka pang a nuam ngai lo va …chuvang mai mai maw le …
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September 8th, 2009 at 6:37 am
Va zialo vele, lo dam tha teh khai.
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September 9th, 2009 at 7:54 am
Hei hi, City of Frederick, MD a 2008 Brewers Spring Beer Fest’ a mi a ni e.
https://i32.tinypic.com/fcqzwp.jpg
https://i26.tinypic.com/j6oink.jpg
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