Hei le, zu in mi te tana chanchintha zirmi ten an puan chhuah thar chu i han chhiar ila!
Nitin zu no khat emaw lek in thin te chuan Lung that lohna (heart problems) awm thei lakah hmun li athen a hmun khat (quarter) in a ti tla hniam tih an hmuchhuak. Hei hi zirna vawi 150 dawn lai, nasa taka research ropui pahnih an neih hnua an puan chhuah a ni. An thil hmuhchhuah hian eng zu pawh, beer, wine nge zu pangai pawh a sawi lova, in ngailo te aiin a tha zawk vek tih erawh an sawi thung. Researcher te chuan zu tlem te in thin chu taksa tan a tha tih an puan rual rualin natna dang, Thin lam that lohna (liver problem) atanga a hun lova thihna athlen theih chu mipui ngaihtuah naah a hliahkhuh ang tih erawh an hlauthawng viau thung. Nitin tlem tlem in hian thisen luang a ti kal tha bawk a ni
Wine also contains high levels of antioxidant compounds called flavonols which are good for the circulation and red wine increases levels of ‘good’ cholesterol in the blood.A research team analysing 84 studies found people having about one drink a day were 14 to 25 per cent less likely to develop heart disease compared to those who drink no alcohol at all.Between one and two drinks a day resulted in the lowest risk of death from heart disease.The amount needed is modest, she said. Up to one drink or 15g of alcohol a day for women and up to two drinks or 30g of alcohol a day for men.
NB: Engkim mai hi a tawk choh hriat avan pawimawh tak em!
Chiar zawm duh tan:
http://www.dailymail.co.uk/health/article-1359749/Alcohol-moderation-good-heart-Daily-tipple-topples-risk-disease.html
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February 26th, 2011 at 10:08 pm
Han T1 ch1n ch1ah 1 1a.
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February 26th, 2011 at 10:09 pm
mi tam tak tan chuan thu lawmawm tak anih dawn hi
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February 26th, 2011 at 10:15 pm
Zu in mite tan chuan thu hriat nuam lo zawk zawk pawh a nih loh hi a.
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February 26th, 2011 at 10:25 pm
Save keuh chi han ti ve ringawt ila. Mi tam tak in thihpui nana an hman hi thenkhat chuan hrisel nan leh damrei nan an hmang thin. A awm tawk hria te’n.
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February 26th, 2011 at 10:26 pm
A tawk hi hriat ava han har tak em…. huisssssss…
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February 26th, 2011 at 10:34 pm
30g hi small peg ania, mizo chuan tlem kan ti khawp mai.
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February 26th, 2011 at 10:35 pm
A va ngaihnawm e…. Mahse, a phal tlem mah mah a nih hi mawle. Pu HV: Nang leh nang lo-a “chauh” tih a va chakawm em!!! “choh” ni lovin.
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February 26th, 2011 at 10:36 pm
Mi fel, sim chuan tur nei lo ho chuan heng post te hi an helh leh ang chu aw… rem leh rem lovin zu that loh zia rawn aupui leh phet an tum ang chu.
Ngaihtuah chiang hawt si lo a, a engamah hmaa sawisel tumte khan – he post hi zu fakna ngawr2 a ni lo a, a tawk chiah a in chuan… a rawn ti lek a ni tih lo hre lawk rawh u. Zu hi thil tha a ni lo a, mi mawl in chi a ni lo.
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February 26th, 2011 at 10:37 pm
A tawktea in thiam chuan damdawi a ni, zu hi. A tawktea in thiam erawh a har si a niang, thatpui aiin chhiatpui an tam zawk hmel.
Engpawhnise, a tha e.
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February 26th, 2011 at 10:37 pm
Pu Shai… Kerh Kerh tih tawngkam in tih lar lai ka hriat chhuah hlawl chu le… Kawlhawkte nen…ha ha
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February 26th, 2011 at 10:42 pm
Pu Shai… Kerh Kerh tih tawngkam in tih lar lai ka hriat chhuah hlawl chu le… Kawlhawkte nen…ha ha
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February 26th, 2011 at 10:45 pm
@lrlawma… hehehe
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February 26th, 2011 at 10:45 pm
Zu khap burna ram ah chuang ram dang aiin Lung na % a nasa hret dawn a nih chu.
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February 26th, 2011 at 10:51 pm
Keu keuva, hnim hnim chuan a uih lai chu a awm ve tho ang chu…. Misual ber pawh hian tangkaina a nei tho alawm. Rul tur te pawh hi thenkhat chuan an hmang tangkai asin. Zu pawh hian thatna lai chu a nei ve tur alawm. A tawk chauhva in thiam erawh, kan ram chhungah hian mi tlemte an la ni hi a pawi lai ber chu a ni chauh mai zawk e.
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February 26th, 2011 at 10:52 pm
Pu kawlhawk, zu chu mi fing chiah in an in thin i tihna ni em?
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February 26th, 2011 at 10:53 pm
Pu Ir, amah pu shaia rawn vawrh chhuah mawle… Zu han tih teh tawl ai chuan a tui hmel bik ka ti
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February 26th, 2011 at 10:57 pm
Ruih tawh hnuah chuan in zel kher tawhlo bawk ila
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February 26th, 2011 at 11:00 pm
Awi ka nu, Lucknow! Kawl lai ka lo nei lo hlauh! Damdawi a nih ka lo ring rengah!
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February 26th, 2011 at 11:08 pm
Fonz, mi fiang chiahin an in thin tihna ni love a… Mi mawlin an in ngai lo ni lovin, “mi mawl in chi a ni lo” ka ti a nih khi. Mahse, an in tho si… heng ho hian in ve lo se, zu avanga buaina hi khawvelah a awm lo tur. He ramah ngei pawh hian khap a tul tawp lo ang. Zu hi a that loh vang ni lovin, Mi mawl zu heh ho vanga he ti taka zu do hi kan ni.
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February 26th, 2011 at 11:10 pm
Kawlhawk, tihna ni lo e ti sam mai et la
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February 26th, 2011 at 11:12 pm
mparalte #7 alo nih ‘roh’ tak hi mawle
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February 26th, 2011 at 11:12 pm
Mizote hi zu kan inthiamlo kan ti fova, dik pawh a dik. Mahse tuna zu kan buaipui dan luai luai hian buaipui ve se eng hnam mahin an inthiam chuangin ka ringlo. Meizial pawh thatna reng reng a neilo a a duh chuan kan zu tho a, zu pawh a duh chuan in mai tur. A buaithlak ber chu a inlo ho hian a in thinte hi an hmumawh tlat hi ani.
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February 26th, 2011 at 11:15 pm
ThaiBoy ilo lang leh ta maw, i rial rei hle mai. Boss i zui hi chu ngaih hi a tha thei ngawt mai tiraw hahahaha
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February 26th, 2011 at 11:18 pm
#22
1000000 times
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February 26th, 2011 at 11:21 pm
Ani khawp mai, Keipawh ka in ve zauh zauh tawh ang
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February 26th, 2011 at 11:23 pm
That na tlem a zawng lo nei mahse, a that lohna lam hi en hmaih chuan pawi thei ve tho ani. Hehe
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February 26th, 2011 at 11:25 pm
@Asteric, i Taihmak hmel riau mai!
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February 26th, 2011 at 11:27 pm
@Saitawk Taihmak e mawle, iva hre ril ve
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February 26th, 2011 at 11:38 pm
Fonz @20,
mi khatliam, sawi zau chak ve te 
a reng2in zu chugchanga i ngaihdan leh hmuhdan hi i sawi tha ve duh lo riau. Mi kam liam changin i lo ngawi kiau zel a, han inbunbaw ve reng2 la mawle… I ngaihdan te pawh hriat ve a chakawm alawm le, thianpa 
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February 26th, 2011 at 11:41 pm
Zu khap bur hi tha in ti lo a nih pawhin FAK MAWI chiam tur chu a ni bik lem emaw ni le.
Kei chu ka chhungkhat laina hnai tak tak leh ka thiante engemawzat hi zu vangin an lo boral tawh a. An in tir lam chuan an thiam ve lutuk tlat.
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February 26th, 2011 at 11:50 pm
29, zu chu ngaihdan vak ka nei lo, a duh chuan in a duh loh chuan in loh ani deuh ber…zu ka in tawh lo mahse zu ka hmu sual hran lo,thian kawm nan phei chuan a tha… ka bula an in pawn “e” an in loh pawn “e” “D
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February 26th, 2011 at 11:52 pm
Kawlhawk…Pu Shaia i puh then e law? ha ha
Mei Gua Ren lamah tlai ni tla tur an nghak mek a…HV i lo kerh kerh ngawt a nge aw…
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February 26th, 2011 at 11:53 pm
Zu hi ka fak lova, research an neih (nasa taka an neih) an thil hmuhchhuah ka rawn tarlang mai a ni. Mahse Synod zu ngawl vei dan erawh hi chu ka hua.
lrlawm, hna thawk turin ka chhuak tep, 4th of July ah ka lem ang (tlem, dam chuan). :inti fel:
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February 26th, 2011 at 11:57 pm
Kei chu zu avang hian harsatna ka tawk nasa em a, hemi avanga haw zual niin ka inhria. Hei hian zu chungchangah ka mit a tidel ni te paw’n ka hria.
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February 27th, 2011 at 12:07 am
Tih ve zauh zauh angai a nih hi
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February 27th, 2011 at 12:21 am
Tlem dawtah tlem te leh, chumi dawtah tam vak lo, tam lutuk lo, a tawk chiah + tlem, a tawlh pa nal, rui palh, rui zeuh zeuh, ……… ngawlvei. Tlem pawh ka in lo zawk mai ang e.
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February 27th, 2011 at 1:09 am
Mizo te phei chu tlem in hian sap trawng tlem kan lem tel bawk!
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February 27th, 2011 at 1:11 am
He post hi dawt va ni suh. Fact a ni e.
Zu in ngailo thenkhat hian heti em em a zu an hua hi engemaw a chhan niang le? An in tih ‘fel’ vang chu ni bawk mahse, @TS-a #34 sawi ang deuh hi a nih ka ring ta – a rah chhuah hi a chhe thei em a, chungkaw tam takah harsatna a thlen nasa em a. An pawngpaw huat vak vak aniang?? (an mit a del zo toh niang). Kha mi ZU (thil) a kha an haw hlur toh mai ni! A dik ka tia, a awm ka ti ve tho mai.
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February 27th, 2011 at 1:19 am
Chuan , helai hmun chu zu ngawlvei te tan chhiar chi, tlem te te chauh a in tur a infuihna nih hmel..
Zu that loh zia sawi chiam chiam na tur a post a nih lo hmel bok. 
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February 27th, 2011 at 1:53 am
TS #34 keipawh zu ka inthiam thin loh avangin nasa takin ka thil tum ka khawtlai phah. Zu/ruitheih lama ka tal nasat tawh dan hi misual tlawh thin ah hian an awm kher lovang. Mahse, Pathian zarah tun hnu hian tan ka la chho leh a ka inthiam ta deuh a, lehkha zir thleng hian tawpintai a awm thei dawn talo anih hi. Mi’n an zawh hnu upat lamah kan zir chho a, kan um ve tuang tuang ta mai anih hi maw.Hun liam hnu auin tap mah ila, kirzai an rel silo, hmalam panin ka pen zel mai ta’nge, tih lam a ni e
Zu hi sawisel lovin, inthiam dan inzirtir a tul khawp mai. Sawiselin, hua in, khapin, hmuhsit tum mah ila, khawvel awm chhung hian a awm tawh dawn niin alang. Chuvang chuan ka hua a ni ti ngawt lo hian awareness tha tak kan neih angai zawk niin ka hria.
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February 27th, 2011 at 1:59 am
Ni e, a tawk chauhva tih a tha. Mahse, kei chuan ka in ve lo mai ang aw pu Hv, Mother India in a phal ve looo
.
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February 27th, 2011 at 2:26 am
Kei chu ka eizawnna ve hi “90% alcohol, 10% protocol” an tih mai thin a nia, ‘tlem’ aia tam deuh in a awl riau!
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February 27th, 2011 at 2:29 am
He post hi ka support e, ka zawm mek lai ani e. A zawm ve theilo chuan ZU hi sual ah puh kher lo se, an mahni lam zawk an diklo vang ani reng si a….hetah hian 100% in ka tang ngam.
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February 27th, 2011 at 2:41 am
Mizote hian zu in an tiam lutuk a in chin tawk an hrelo mai zawk ani lo maw?dik tak chuan maw Mizoramah chiah hian zu in an kan thiam lo mai zawk ani e.zanin pawh khan Mizo birthdaynaah kan kal zu chu a tan tuman duh tawk an in lo .Naktuk hnathawh tur hisap in an in mai zawk.No work no pay a nih avang leh kal that lo chuan pawi zawk anih thin a vangin kan in adjust mai zawk ani e.
in tam hun chu a tuk holi days ah te chuan kan in tam mai thin
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February 27th, 2011 at 5:07 am
Good post..in ve zeuh zeuh tur anih hi..
RV zu chu nikhat ah far khat vel in ila a tha tawk vel mai thei e..haha
Zu kan in ve thin laite kha..shillong kan awm lai..zu bur ruak kha tukverh pawn ah khan a va tam thei teh reng em!! a chang chuan khang hunlaite kha ka ngai deuh thin!!
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February 27th, 2011 at 3:26 pm
Zu hi a tlangpui in ruih duh vang a in a nih! Tlema mi tih danglamtheihna a neihna tak hian mite chu a in tir mai… squash ang mai mai chu ni se no 2bak kan in peih reng nang!
Thingpui ang mai mai chu a ni lo deuh.. sap hovina thingpui ang mai mai a an ngai ti teh hi chu, ka la hmu lova, awi pawh ka awih hek lo. Maybe in France, wine te chu an in nasa ni mai thei..culturally kan in ang lem lo.
Sap pa pawn a in a chuan a rui ve tho ka ring…tuma an immune lo. BUT, a occasion a zirin an in dan pawh danglam chu ka ring. Polished society leh get together ah chuan in tur chu an in chhawp reng ang, rui pawh an rui deuh ang.. mahse a lively tawk lek in, rui buai lem lovin. Bachelor bash an neih chuan an kai ve fu tho ang, teenagers party ah pawh an rui fu hlawm ang…
teh duah a.. my point is – Zu in chuan a zu in hma rilru put dan leh tum dan a zir zelin a effect tlangpui ang. Tihdanglam hlek a awm kha a tur ve a nia, in chhan deuh ber pawh a ni tlangpui ang. A sual em em na pawh ka hre lem lo. Ruibuai lo phawt se a tha a ni mai.
Tin, #19zulzui khian, pa pakhat pawn zu hi mipiangthar chauh intlak an ni ati kha dik ve hmel riau!
Hriselnan a tha ni phei chuan @inthiamho CHEERS!
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February 28th, 2011 at 4:04 pm
Zu in mi in ni elaw?
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February 28th, 2011 at 4:08 pm
Thil reng reng a hleihluak(?) a tih hi chu tha reng reng a lo awmlo. Panthian Thu te pawh hi duhai a Pathian Thuawih bik lutuk hi an awm thin a.
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February 28th, 2011 at 4:12 pm
a nih chuan zanin pawh tlem lem teh ang
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