Hmanni lawk atang khan hostel-ah ka awm a. Ka awmnaah chuan Saiha lam atanga lo kal, kei aia naupang nen hian pindan pakhatah kan awmdun a. A felin ka lakah a tha em em a, min zahder hle bawk a, a kawm pawh kan inkawm ngeih hle rëng a ni. Mahse, kar khat vel hnuah chuan a zia a dang ta deuh a.
Zing lam dar hnih/thum vela ka thanharhte hian hla ngaithla chungin tukverhah a lo dak vauh vauh thin a, zingah a tho hma thin bawk si a. A hmain chutiang chuan a awm ngai bawk si lo. Chutiang chuan zan eng emaw zah chu a awm tawh a, a harsatna ka zawhin mi chhang tha duh bawk si lo.
Zan khat chu ka muttui lai ka harh hlawl a, pawn tukverh bulah hian kekawrbul nen a lo thu a, earphone-in hla a ngaithla a; ka enthla ru reng a, chechang lek lovin a awm a, a chang leh a rawn thawchhuak leh hawk thin. A tawpah chuan ka va tho va, tihtakzetin a harsatna min hrilh turin ka ngên ta a. Hetiang hian min chhang ta a ni…
“Thianpa, nikum hmasa kumtir atangin depression ka nei tan a, a hahthlak khawp mai. Keimahin ka fight a, hneh ngei pawh ka tum a. Tichuan, a reh deuh vang vang a, tun hnaiah eng eng emaw vangin a rawn lang leh ta a, a zual ta em a nih hi.”
“Ngati nge mi hrilh vat loh aw.. Doctor i râwn vat lo nia.. Naktukah ka kalpui ang che aw..” ka ti a.
“Teuh lo mai! Doctor ka hmu duh lo. Doctor râwn ka duh lo hrim hrim. Engtin pawh mi tur lui la, ka râwn dawn chuang lo,” a ti ta bur mai.
A tihngaihna ka hre lo hle a. Kan ngawi deuh vang vang a.
“A nih leh depression i neih chhan ber eng nge aw? Eng nge i harsatna ber min hrilh la, theihtawpin ka tawngtaipui ang che. Tanpui theihna che ka neih chuan i thianpa hi ka awm reng a nia,” ka ti a.
Ani chuan mi han en vang vang a. A thaw hawk a. Heti hian mi chhang ta a.
“Ka depression intanna chu chhungkaw lampang vang a ni a, tuna a rawn lan lehna chhan chu hmangaihna (ngaihzawng) vang a ni. Kan khuaah ka nu leh pa chauh an awm a, ka nu chu nu hrisel lo leh bawksawp reng a ni a. Chutih laiin ka pa chu zu in reng mai leh ina awm ngai lo a ni. Ka nu chuan enkawltu a nei lo va, ka pa nen pawh an inhauh phah fo va. Ka pa chu inah pawh a riak mang ngai lo va, ka nu damlo chu a riahbosan a, a riahbo loh chang chuan zanrei tak takah a haw thin a. Chaw pawh inah a ei mang ngai lo. Ka nu chuan damlo chung chungin a eitur a insiam thin a. Ka zirna chhunzawm zel ka duh bawk nen. Ka rilru a hah em a ni.
“Tichuan, theihtawp ka chhuah a, ka nu leh pate tan ka tawngtai reng bawk a. Awmzia a awm bawk si lo. Tunah hmangaihna lamin min belhchhah leh ta a nih hi. Ka hmangaih chuan min ngaihsak tawk lo va, ka depression neih leh kan chhungkaw chanchin zawng zawng pawh ka hrilh vek tawh a. ‘Ka hmangaih che’ ti reng chungin puih ka ngaih lai berin ka tan a awm si lo. ‘I tan ka awm reng tih i hre lovem ni?’ a ti reng a, mahse, ka kawm duh lai berin thil dang min tihsan thin.
“Mizoram pawna hnathawka awm a ni a, zan dar 10-ah an bâng thin. Nidangah chuan an ban rualin min hrilh a, haw pahin mi rawn call a, kan inbe thin. Zing a thawh veleh a message ka hmu ziah a, hnathawka a chhuah dawn apiangin kan inbe ngei ngei thin. Mahse, tunah chuan a dang tawh.
Hman zan pawh khan a hnathawk bang chu khawhar takin ka lo nghak a, an bàn veleh message mi rawn thawn zuai a. ‘Movie kan en dawn a, dar 2-ah kan haw chauh ang. Lo mu rawh’ tih chu mi rawn thawn a. Mahse, amah kawm lo chuan ka mu thei bik si lo. Dar 2 rik hun chu ka nghak tang tang a. Chutah tak chuan ka depression nasa tak mai chu a lo langchhuak ta thin a ni. A lo haw hnuah mutchhuak tiin a muhil leh daih thin bawk si a. Ka then thei bawk si lo.
“Ka harsatna ka hrilh te hi hrilh nawn fo a ngai thin asin. He ka natna hi amah nen kan hneh thei tih ka hrechiang a, mahse, ka tan a rilru a inhawng mawlh si lo.. Ka hmangaih em em a, ka rilru zawng zawng ka pek avangin a thiltih ho të anga langah pawh ka rilru a lo na hle thin.
Mahse, chu chu ka hrilhfiah ngun tawh hle nain a hrethiam duh tlat lo va, a thinrimpui thin. Kei chu a chunga ka thinrim lai ber pawhin a tan ka tawngtai thin asin. Kei chuan tawngtaipuitu tur ka zawng ruai thin a ni. Tunah erawh chuan ‘Lalpa, min tanpui rawh’ ti bakin ka tawngtai thei tawh lo. Bible ka chhiar pawhin ka chhiar mumal thei tawh hek lo. Hmangaihtu leh ngaihsak tak taktu ka mamawh ber lai a ni asin..” a ti ngawih ngawih a.
Ka khawngaih kher mai. A mut duh loh miau avangin ka mutsan a, dar 4-a ka thanharh chuan ka bulah a lo mu reng tawh a. Mahse, hla a lo la ngaithla ngat ngat a. “Thianpa, ka tawngtaisak ang che aw..” ka ti a, a tan ka tawngtai a. Kan mu leh ta a.
A depression neih hi a sâng viau a nih ka ring. Khawlai kan chhuaha kawnga muangchanga kan kal pawhin chau tak ang hian a thaw leh hawk hawk thin a. Hma lam a melh ngar a, engmah a ngaihtuah thei lo. A chang leh hnathawk tura a chhuakte hi a lo haw leh thlawt a. ‘Engmah ka ti thei lo’ a ti rawn thlawt mai thin. A hmaa nuih a duh thin tehreng nen, a hlim hmel mai ni lo, a nui lai takngial pawh ka hmu ngai tawh lo.
Kei chuan tawngtaipui mai bak chu puih ngaihna ka hre lo. Ani hi misual.com-ah pawh hian a lo lut ve thin a, comment pawh a comment zeuh zeuh thin. He thu erawh chu keimah mimal thahnemngaihna avang liau liauva ka rawn post a ni. Misualdotcommer zingah depression nei in awm chuan a tangkai tel tho dawn bawka ka hriat avangin ka rawn inthlahrung lo.
Le, ka rawn post chhan ber ni ta chu — Ka thianpa hi damdawi han chawh teh u. Doctor râwn a duh lo tih hre bawk ila. A theih phei chuan a awlsam zawk nan a point të tëin rawn pe thei ula, a tangkaipui ka ring tlat a ni. Misualdotcommer zingah mithiam tak tak leh midangte tana inhawng reng in tam tih ka hria a, in tanpui theih ka ring e. Bible chang rawn dahin Pathian thu rawn dah teuh mah ula, awmzia a awm ka ring lo. Tin, ka thianpa hi a serious hle a, kei paw’n ka ngai serious a, he post hi a serious hle a ni tih min lo hriatsak theuh dawn nia.
(Y)




Fire Department ho lah hi...
November 26th, 2011 at 1:27 pm
First DET♥
November 26th, 2011 at 1:34 pm
Ummm!! ka chhiar chhuak ta!! Eng damdawi nge niang o 😀 ka la tawn ve loh thil ania ka va han hre lo em!!! SAS thar nei se a zia mahna le!! 🙂
November 26th, 2011 at 1:36 pm
Post tupa..midang tana i inpekna hi a ropui ka ti hle mai. Kan advice dawng lo mah la,tuna i tih anga i veia, i thiam ang anga i tih reng chuan a la danglam chiang khawpin ka ring. Advice chu rilru fim deuh zawkin aw niang. (Y)
November 26th, 2011 at 1:39 pm
@Soberboy: Sas thar neih ringawt chu a ni lo tawp ang. A hmangaih chu a kalsan thei bik si lo va, ani’n a kalsan fithla thak bawk si lo va. Tin, a depression neihna bulpui ber chu sas a ni lo hrim hrim a, a tizualtu a ni zawk a. A enkawl dan kha a mamawh zawk chu a ni! A mamawh hi a ni tawp! 😀
November 26th, 2011 at 1:40 pm
Thurawn pek tur ka hre hauh lo mai!! Tinge doctor rawn a duh mai loh le? Post tupa in inhmin mai thei lo maw…….
November 26th, 2011 at 1:40 pm
A va serious ve aw….han tihpui hluai a zual belh ting theih chi a ni lehnghal.
1. Depression a nei tih a man a inhriat chuan a chhuahna chabi pawh a mah tho in a kawl tih lo hrilh teh aw.
2. A tobul a hla tawh a, chuti teh thut a dam leh chi pawh a nilo tih lo hrilh te bawk teh.
3. A hla ngaihthlak chuan a ti zual ting dawn tih lo hrilh bawk teh.( a depression chu a mah ngei in a tanpui lui tlat hrih ania)(Pathian hla a ngaihthlak ka ringlo mai mai a)
4. ruitheihthil a khawih em? A khawih loh chuan a la dam hma.
5. Medical experts lam pawh rawn chu a tha ka ti, gland & hormone lam thil pawh a ni a, Vitamin D(sunlight) a tlachham a nih chuan depression chu chiang sa bawk.
6. He group ah hian rawn add teh
https://www.facebook.com/groups/chawlhnatuikam/
7. Don’t preach, don’t dictate, don’t correct, accept him as he is……tih hi lo hre reng bawk teh.
November 26th, 2011 at 1:44 pm
#3 @buh-duh: Ka lawm e. Ni e, a la danglam ngei ka ring. Advice tha tak chu a mamawh khawp mai.
November 26th, 2011 at 1:48 pm
#6 ZOHO sawi khi a tha ang Ku TS! ring mai rawh FB Group saw a hlawkthlak ania 🙂 nangpawh lo awm ve nghe2 teh 🙂
November 26th, 2011 at 1:48 pm
K khawgai khawp mai che,i tan rilru a in hawn thar leh theihnan nasa zawkin tawngtaipui la,i dawhtheihna zawng zawngin han hril tha leh la i tan a in hawng thar leh em em ang.
November 26th, 2011 at 1:49 pm
zawhna pahnih lek
1. Hostelah hian Hnathawk tur a awm nge Lehkha zir turin ?
2. Kum engzat mi vel nge anih ?
A la naupang viau anih chuan Mithiam rawn tur a thlem thluk luih, amah hmin tum kha a va fuh hmasak ber hmel ve
November 26th, 2011 at 1:49 pm
#6 @zoho: A va lawmawm ve aw.. Ni e, Lengzem hla hlir a ngaithla. Ruihtheihthil a ti lo. A nun erawh a beidawngin ka hria. Doctor râwn a duh bau lo ka tih kha. Tin, facebook-a ka awm tawh loh vangin i group sawiah ka add thei lo.
November 26th, 2011 at 1:55 pm
#10 @aijal1: Hostel-ah a awm a. College zirlai a ni a, class a kal ngai tawh lo. Hnathawh a nei bawk. Kum 20 a pel awrh chauh. A kum a la naupang deuh naa, hnathawk thei tur khawpin a rilru a puitling tawh tlat.
November 26th, 2011 at 1:59 pm
A kal vanglai a nih chu, tihngaihna vak awm rihlo. Depression hi damdawia tihdam theihah ka ngailo bur, mahse psychological/mental condition a nih avangin rilru paukhauhna nen a control a,thuhnuai theih a ni tih chu living proof ka ni e. Mahse mihring kan inanglo a, control thei tur khan thenkhat chuan doctor an mamawh mai thei e. Shrink hoin damdawi an chawh thin hi chu ‘just another mind-altering substance under a respectable name’ tih hi ka dinna ngai reng a ni.
Tuaite, i thianpa chu fuih sauh sauh mai teh. Pathian thu lampang a sawt vaklo ang I ti bur bawk sia, depression te hi chu Pathian puihna lo chuan hneh har deuh mai asin
November 26th, 2011 at 2:01 pm
@tuaiSiala: I lo tanpui tawh dan bak khi chu Roommate te tan chuan avang ang reng khawp in alang, amaherawh chu,kan ti leh pek ang a, a kum vel han en hian reasonable rual chu ani ve tawh a,Mithiam a mamawh ka la ti ber mai…
November 26th, 2011 at 2:03 pm
Tunlai thalai te zingah depression hi a tamin ka hria hmanlai aiin, a chhan tamtak a awm thei. Heng avang hian suicide pawh a tam phah in ka hria thalai zingah. Doctor rawn hi in tih hmuh a tha kati. Aia upa te titi pui tam emaw thiante nena sawi tam emaw a tha khawpmai. (Y)
November 26th, 2011 at 2:08 pm
@ funny: Depression tih word kan hriat hma kha chuan hetiang hi an vang viau in ka lo hre ve thin, Depression tih awm zia kan hriat tam hnu hian kan vei tam ani thei mai lawng maw m?
November 26th, 2011 at 2:08 pm
Depression a nei tih a inhria a, hrehawm a ti bok a, tinge doctor a hmuh duh si loh le? Dam a duhlo ami? Nge a depression chu natna ah a ngailo zok? Natna ah a pawm miau loh a, medical treatment a duh miau loh chuan solve sak dan omchhun chu a depress chhan a chhungte leh a love affair problem chu solve sak a nih hmel a, tihtheih a om lo. Psychologist hmu se, engkim an thusoi zong2 poh a confidential vek tih hria se, physical treatment a ngailo tih hre bok se a hmu duh mahna.
Psychotherapy ringot a hlawhtlin don loh chuan anti-depressant medication te poh a trul ang.
A nihloh chuan thrian thra tak, a rilru la peng a hruai harh thrin tu tur a mamoh khop mai.
Rilru hah te hnem don hi chuan an dinhmun ang vel harsatna kan tawh ve te hi hrilh vek ila, phuahchop belh poh poilo, chung hrilh chung chuan hlim hmel takin om thung ila, anmahni chiah an ni biklo tih an inhriat hian a chhawk thei viau.
November 26th, 2011 at 2:19 pm
@funny i sawi dik khawp mai, depression nei kherlo pawh a tawn ang tawng ve tawh emaw a nilo pawhin dawt phuah chawp emaw tala a rilru an lak pensak chu a tha ngawt ang.
@tuaisiala…i thianpa chu doctor a rawn duhlo a ni pawhin a rilru thawven nan eng emaw tal i tih ngei a tul tih lo hria ang che..
November 26th, 2011 at 2:23 pm
Eheu hei chuh, Psychological problem, depression, insomnia, insecure ,fatigue adt adt ang chi tamtak hi hriat a tha a mahse enge a nih tak tih hriat chian erawh a tha. Thil normal kan tih tamtak hi mihring mizia a zirin a danglam viau thei………….
Hetah hian i thianpa hian depression a neihna lai om point pakhat chiah a lang a chu2, khawlaia a kal lai a a thaw hawk2 thin tih deuh chiah khi ni mai in a lang, chu pawh a mut tlem vang a chau pawh a ni thei tho. Depression han tih a han lak serious na chhan vak tur om a om in a lang lo. A thil ton a khi thil pangngai a ni a rilru hah na chhan vak tur a awm lem lo, a nu dinhmun tih loh ah khi chuan. I mizia leh i thil tih dan atangin judge ngawt lo la, nangmah a normal a i hriat a kha a ma normal nen a in ang lo fe thei a ni tih hria la a tha ber, thil serious em2 a om loh khi.
Hriat a tan a tha ve mai2 chu, tunlai khawvel kalhmang tamtak a professionalism lifestyle hi kan nunphung 70% ah hian a apply lo tih hriat a tha, sorkar mi pawimawh tak2 chin, darkar bi a hun hmang chin ti teh ang, darkar chanve hun hman sual/pelh zeuh poi viau ang chin ah lo chuan tiang hi judgement a tan a hman chi a nilo tih hriat a tha.
November 26th, 2011 at 2:25 pm
Psychology lam atanga deal chi a niang. I thian chu i hmangaih/khawngaih hle hmel a. Khawilo kalpuiah te sawm thut la, a nuam tih zawng leh tui tih zawng te hriat ruk tum la, zingah kaitho la infiam pui la, depression nei miahlo ang in kawm bawrh bawrh la, a duhloh zawng erawh chu ti lui lo la.
A ngaihtuahna divert sak theih dan a awm ngeiin ka ring. Ruih theih thil lamah erawh chuan luhpui loh hram a tha.
Hla ngaihthlak lam aiin, infiam (Taksa sawizawi) lam a i luhpui theih chuan, a zia awm thuaiin ka ring. (L) Best of luck
November 26th, 2011 at 2:27 pm
In comment a tha hlawm khawp mai. A lo chhiar ve vekin ka ring a, a hlawkpui ngei ang le. Tin, a thei thei chuan in lo tawngtaipui theuh dawn nia.
November 26th, 2011 at 2:29 pm
Thiante tana i inpekna hlu hle mai @TS
November 26th, 2011 at 2:34 pm
kei poh depression nei nasa tak ka nia. mase a chhokna tha ber nia ka hriat chu mahni a awm keuh2 leh music ngaihthlak te niin ka hria. mase a chhokna tak2 a awmlo…….
November 26th, 2011 at 2:36 pm
psychiatrist hian engmah tak tak an hriat pawh ka ring lo e :-[
Mi tu emaw lo lungngai over se, tumah hrilh ngam loin psychiatrist hnenah hrilh se a dam deuh sawt mai thei, chutiang vel mai mai chu anih ka ring.
TS, i nau thil tawrh hi a nep em mai! ngaihtuah duh suh..
November 26th, 2011 at 2:44 pm
1) Thian rintlak kawm tam rawh se!Mahni a awm a inngaihtuah vung2na hun nei tam lo se!
2)Exer la tha rawh se!
3)thil a eng zawng a ngaihtuah hram2 tum se!(a theih)
4)Ruih thei thil hrim2 lak a fihlim bawk se.
5)Duh ang leh tum ang a chhanna a hmu lo a nih pawhin tawngtai hram2 se.
6)Doctor rawn hreh lo se!.. tih ka rawn e.
(Mithiam ni awm fahranin kan rawn sawi mai2!doctor-te leh mithiam dang,misual a mi te ngei pawn advice tha zawk pe thei se)
leh lawks!
Mizo te hian rilru doctor han rawn te hi kan hmu mi ang lo viau zel a,thil nihphung a ni lem awm lo e!harsatna an nei ve a ni mai!Tarmit vuahte hi kan hmu mi ang lo chuang lo a,beng dar an han vuah ngat tawh hi chuan kan hmu mi ang lo viau zel,in zir a ngai e..hma sawn ila!
November 26th, 2011 at 2:58 pm
Hringnun hian min ben pawp2 a, min sawp deuh nawk2 chang hi a awm vek a nia, tu tan pawh.
November 26th, 2011 at 3:07 pm
#19 @malsta27: Nitin zantin deuhthawa awmdun kan ni a, ka hrechiang alawm. Khi ka post khian a nihna zatve pawh a sawichhuah theih ka ring lo. Khitianga ka rawn ziah duah nachhan pawh advice dan tur hriat theih nan leh awlsam nana ka tih a nia. Amahin post duhin rawn ziak duh ngat sela chuan a sawifiah chiang zawk ang. A tana ka tih theih tawk ka rawn ti ve a nih hi. A rilru tawt hrehawm, mangang leh lungngai hmuh chuan awm mai mai a har asin! Amah rau rauva a danglamna leh a inthlakna lai chu keiman ka hmu chiang a, keimah atangin ka teh em em lo. Amah atang vekin ka teh.
Keimah ringawt pawhin a sawi lohva depression a nei a ni tih ka hriatna te:
1. IZana a mu tlem a, a muhil tlem bawk.
2. Chaw a ei tlem thin hle bawk. A hma nena khaikhin loh theih loh.
3. A mittui a hru fo va, zana ka muhil tawh emaw a tih hnuin chhuat lai vela a vei vei hi ka hmu ru fo.
4. A tawng tlem sawt hle. Amah aiin ka ngawihchawi thin asin le.
4. Hla a ngaithla nasa hle. Ina a awm chuan a ngaithla reng a, a hla ngaihthlak duhzawng atang pawhin a hriat theih.
5. A tawngtai hlei thei lo. Tawngtai tura ka tih pawhin lu a thing tlat tawh. Bible chhiar tumin a keu a, a khup leh hma thin khawp mai.
6. Sawi tawh ang khan a nui khât hle. Kan awm dun tirha kei ai maha mi hlim thei leh nui nasa a ni.
Post-a kan sawi ho baka amaha ka thil hmuh, pawn lam atanga ka lo hmuh dan an ni. A serious tih chu ka hrechiang a, ka sawichhuahsak thiam lo mai a ni. Englekhawle, hlawkpuina tham khawp chhanna chu a awm tawhin ka hria.
November 26th, 2011 at 3:09 pm
Mihring pangai nih hi chuan eng harsatna pawh hian min chim ve thei a. Tirhkoh Paula pawn ‘engkim in ta a ni’ a tih hial kha.
Keipoh hian zepthu cheng lohah i thianpa tawrh ang deuh hi ka tuar ve fo. Ka nau nena kan mithmuh ngeiah ka nu leh pate kut an inthlak chawrh2 ni lah a tam. Hostel ka awmlaia inchhungkhur ka ngaihtuah avanga zan rei tak thleng meng a,mittui a luan ni lah a tam. Ka pa chuan min boralsan nghe nghe tawh a ni.
Chutih rualin hmangaihna lamah pawh kan chhungkaw dinhmun min hriatsak vek leh min hrethiam em ema ka ngaih ve thin pawn damlailu min suntir a,fa 3 lai min neihsan ta. Chung avang chuan ka nat hma vang deuh te pawh a niang tlangval a pumpa mittui hi a luang fo a ni.
Kan tawrh theih chin chu a inang vek lo thei. Mahse, midang pawhina an tawrh theih chu ka thei ve tur a ni tia pachang taka hmalam pana harsatnate hi chu lulul taka nawr tlat tur, a tawpah zawng kan nawr thlu thei nge nge thin. Ni lo se, kei ngei pawh hian misualdotcom hi ka lo tleipui fo thei nang.
Harsatna vanga i mittui a tlak a ngaih pawn ,tla rawh se, tap rawh. Mittui siam chhan tak pawh a lawm. Mahse i harsatna chuan Lal Isua lal leh chhandamtua i pawmna rilru chu tih derthawntir suh ang che.
November 26th, 2011 at 3:18 pm
TuaisialA mawhphurna a sang hle ti mai ang!Hairehai!Hmanni deuh khan phone kan dawng a,”Kum 17 mi ka nia,AIDS ka vei a,intihhlum mai ka duh” a rawn tia,in tihhlum a that loh dan leh amah ngei pawh midang tan a la hlu hle a ni tih kan hrilh fe hnu ah a pawm a niang chu,a in tihhlum thawm kan la hre lo a,a mah hmun leh hmun a hmuh a duh si lo a,buaithlak ve mai2!
November 26th, 2011 at 3:21 pm
@Tuaisiala: Mizia te chu inthak chho ve reng a ni a lawm…………Tin, zan mut tlem, nuih tlem, mahni a awm melh2,chaw ei thei lo tih lamah phei chuan, hostel kan om ve lai Ka thiante ho phei chu hria la I buaipui hlom fe don a nih hi a. Zan a mut tlem chuan a chaw ei chu a tui lo ve pangai ang………..
November 26th, 2011 at 3:34 pm
@Tuaite, i thianpa chu ka va khawngaih em!! Tihsak theih neih ka duh hle mai. A hnuaia ka ziah te hi a tangkaipui ang em aw :
1. Pathian a pawimawh ber. Pathianah innghat rawhse aw. Mental/psychological problem anih chuan medicine in a tidam theilo, a chawk thei, damna chu Pathian ah ani. Tawngtai tam rawh se.
2. Depression ka nei a ti ringawt a, Professional in diagnosed thlap nge aman ka nei a ti ve ringawt? Psychiatry world hi a zau ania, khawngaihin professional pan se, a dinhmun chiah huaisen takin hria se ka duh. Psychiatrist pan tura hmin kha i duty. Counselling a mamawh. Damna pe lo mahse nasa takin a chhawk ang.
3. A natdan a inhriat fiah hunah, huaisen na leh tumruhna nen a fight thei. A severe lai chuan engangpaw’n fight mahse a hneh ka ringlo. Chhawktu a mamawh hmasa. Lainat leh hrethiam takin lo enkawl teh.
November 26th, 2011 at 3:45 pm
@tuaisiala: ka thian pakhat phei chu thla thum chhung mu tha mang lo, cho poh ei mang lo, pon a chhuah pon kongsir te a kal tlat tu mah be bok silovin a awm a,mi a haw vek leh nghal a, a hnu a kan inkawm leh chuan a thil hriat duh hre chhuak thei lo thinrim/mangang a lo ni lek sia……………. 🙂 🙂
November 26th, 2011 at 3:46 pm
post hahthlak tak a ni. ka chhiar ringawt pawhin ka hah. Han chenpui ve phei ila chuan aw..nang pawh fimkhur teh i hmangaiha i ngaihven hi a tha e. Mahse, i post leh komen i chhan danah hian. I thian pa hian a ‘depres’ tawh che a nia.
November 26th, 2011 at 3:47 pm
Ama thlungluah a damdawi mamawh a awm vek, a dawih der dur em anih chu mawle, a pawi hle mai. Rilru lam daktawr hmu sela a zia mai turah ka ngai, an hrilhfiah/enkawl thiam deuh ang.
November 26th, 2011 at 3:48 pm
#30 @malsta27: Kan sawifiah thiam ka va châk ve! Hostel-a i thinate chu an chhungte thawhchhuah ringin an awm ang a, an rilru an tihah em em a, chaw an ei tlem a, an mut tlem bawk a. Khami nen khan a inang lo tih hriatpui hram la. Kan hostel fee hi cheng 2500 a ni a, mimal hnuaiah thawkin cheng 3000 a hlawh a. A zirna senso leh a khawsak velna turah a chhungte rintlak an awm lo tih a sawi. Chumi virvelah chuan harsatna lian tham tak a inphum ve bawk ang.
November 26th, 2011 at 4:04 pm
a va han hahthlak.. a awmdan zawng zawng hi a sas hrilh teh
November 26th, 2011 at 4:04 pm
Hriat chhun chhun tlem leh :
Mahni in awmtam suh se, amaha a inngaihtuah ngut ngutna hun kha tlem rawh se. A rilru ti zangkhai theitur kawng a zawn a ngai. Chhunlamah chuan a ziaawm ka ring a, mahse, zanlamah a zual chat dawn a, khatah khan a in control lohva a rilru anga a uaithlak hnup hnup chuan a zual zel dawn chiang ania.
Psychiatrist kha a tidamtu tur nilo vin a damna kawnga amah pui theitu tur a ni. Chuvangin pan hreh suh se. Tunlaiah harsatna ho te ah pawh mi in an pan zel tawh, thil zahthlak a nilo. Pathiana innghah ngam tawp kha a har dawn si a, a zual zel hma in tanpui a va tha em.
Hetiang lam hi ka vei zawng tak ania, misual ah pawh hian kimlo takin ka post ve tawh nghe nghe a. Depression a neih chuan ken tel a ngah lutuk – stomach upset, idigestion, insomnia, no appetite, a tam lutuk, mental symptom chu sawiloh physical symptoms thlengin. Anti-depressant te hi tha lo se an siam lovang. Side-effect chu a nei ang chu, eng damdawi paw’n side-effect chu an nei vek alawm.
November 26th, 2011 at 4:18 pm
hmmm…dysthymia/chrnoic depression a nei anih chu…
My advice: family lam chu mahni bakin deal ngaihna a awmlo..A tam thei ang ber a nu bulah awm rawh se
A bialnu chu theihnghilh rawh se, an social situation leh environment a inang tawh lo a chuan long distance relationship tih nung reng a har lutuk..doubt leh suspicion leh rilru natna bak a hmabak lo ..
Dysthymia nei tan chuan medication aiin talk therapy an prescribe zawk..i inpe bawka tuaisial lo kawm char char rawh…..strong lo chi anih phei chuan major depression ah a slide lut palh ange..ka belh leh duh chu ‘sad songs’ ngaiothla vak lo se Pathian hla ngaithla tam rawh se
eg.http://www.youtube.com/watch?v=otKn2dgP9YI
All in all Bible chhiar tam se, tawngtai tam bawk rawh se, chuan Psalm 23 byheart tir rawh.. (Y)
November 26th, 2011 at 4:24 pm
Han sawi vak ngaihna leh damdawi tih lampang pawh ka va hre lo em! Mahse, an chhungkua leh a bialnu avanga depression a nih ngat phei chuan; tih theih a tlem khawp ang. A mah chauhva awm sim se, a hla ngaihthlak te bansan bawk se. Thiantha tak engkim a hrilh ngamnaah a rilru tawt lutuk in phawrh hmiah hmiah se a that ka van ring em!
November 26th, 2011 at 4:33 pm
Zualbonez sawi ang khian a rilru nguai tizual tu mai mai, sad song lam ngaithla suh se. Ka sawi nawn leh ang, Psychiatrist ah kal tir teh, a depression kha mild/moderate/severe, eng berah nge a awm diagnose a ngai. A tul anih chuan Psychologist ah emaw therapy la se. Damna kim erawh Pathianah chauh a awm.
Anxiety Disorder kan tih ho te nen hian a in relate kual vek, enkawl loh chuan severe depression chuan psychotic stage a thleng thei. A luhlulna avang khan a dam ka ringlo, Professional help, a dawtah amah leh amah (Pathian puihna in) a intidam thei.
Ka ngaihtuah thin, tinge tiang lama kan mithiam te hian hetiang lam lehkhabu te hi an ziah loh le ka ti. Mizo te hi mental illness ah kan mikhual tawh lo. Mahse mipui nawlpui hian kan la hrethiam silo. Mahni natna accept duhlo a Medicine doctor a kal lui tlat, Psychiatry a refer, kal duh chuanglo a depression a lut thuk tulh tulh an tam. I tangtlang teh ang u, mi(sual) ho hi(thahnemngai em em)
November 26th, 2011 at 4:34 pm
Ka tan ni leh thla eng lo mahse Lalpa ka kumkhaw engtu ani , hmuhsit elrelna lo thleng mahse lalpa ka ropuina ani (Y)
Mihring kan nih chuan hreawm kan hmachhawn vek – a thenin kan deal thiam deuha a thenin kan thiamlo deuh..engpawh ni se Pathian kuta kan inhlan hian kan mamawh hunah kut kai chungin min kalpui thin (Y)
November 26th, 2011 at 4:41 pm
Ts, rilru tha, ngaihtuahna seng thiam tak, mi paukhauh, mi pangngai aia sang i ni a. I thianpa rilru i hnehtheih ka van ring em! Ka thusawi i hrethiamin ka ring. Mi huaisen tak i ni, an rawn che ang khian psychiatrist ah kal tura; i hruai theih ka ring khawp mai che. (Y)
November 26th, 2011 at 4:43 pm
@TS: ti daih teh ang, engtin nge awm se i duh a i beisei, beisei i nei a nih si loh chuan……..I thahnem ngaihna hi a that rualin,i victimize a ni daih tih hi i hriat a tha, inthiar fihlim san daih roh a duh a, a pan che a nih loh chuan…………a tha ber ang a chhan chu i nunphung leh a nunphung a in an loh hmel em mai. A hahdamna ber kha i duhdan ang in siam tum lo la……….
November 26th, 2011 at 4:44 pm
Ngawi teh Ts, nangmah vangin Inrinni chawhnu kan hmang tha viau in ka hre ta mai. I thianpa chu lo hrilh teh, Mi(sual).com ah hian rawn active ve se, a rilru ding ngut ngut tur te pawh a ziaawm ang.
Tlangval a ni lawm ni, enge nula pakhat vang mai mai a chutia a awm..shaala. Hmeichhia an tam. Chhungkaw buaina pawh, ani aia chhungkaw buai he khawvelah hian an tam. Let him come out from his misery, we’re ready to help him.
I thianpa chauh nilo, he site a lut thin hetiang lam problem nei te tan pawh i post hi a hlu e (Y)
November 26th, 2011 at 4:47 pm
Daktor chu hmu hram se…Pathian hnen a tawmgtai pui bakah a mah chauh a awm tam tir loh te a tha ang.A mah tihlim turin i talent i hman a tul a nih chu.I hnenah Pathianin a rawn tir a ni mahna.
November 26th, 2011 at 4:51 pm
Depression hi chu a hreawm e mai..ka hmelma lian ber chunga thleng tur pawn ka duh lo…
#45 “A mah tihlim turin i talent i hman a tul a nih chu”..hihihi :Y: :Y: :Y:
November 26th, 2011 at 4:56 pm
#46 😛 talent chu lo hmang sela tiraw 😉
November 26th, 2011 at 5:03 pm
a game ah a hruai lut palh an che o.
November 26th, 2011 at 5:04 pm
OT: thil surf na lamah ka hming MIT webpage 1 ah kan hmuh chu a 😛 😛 :insawitheilawkskakhivurvurmai:
November 26th, 2011 at 5:05 pm
Eng talent mah ka nei love a!