Thei hi hriselna atan a tangkai hle mai.Mi changkang apiangin an ei nasa ta mai.Keini mizo te pawh hian thei ei nasat kan inzirtir a tul hle ta mai.Kan zo thei te zingah hian hriselna atana ei tur tha tak tak an awm ania.Vitamin tangkaina chu sawi ngai lovin kan hre theuh ang chu maw. Chung vitamin te leh an awm tamna thei te chu i lo bih thuak teh ang u:-
1.Vitamin A : Hei hian mit natna lakah min veng.. A pai tamtu thei te- Khawkherh, Lamkhuang,Theihai,Thingfanghma.
2.Vitamin B: Natna chi khat ‘Beri Beri’ lakah min veng.. A pai tamtu thei te-Kawlthei, Khawkherh, Apple, Balhla, Grape, Sazu pumpui thei, Apricot, Theitehmul, Almond.
3.Vitamin B2: Vun a ti hrisel..A pai tamtu thei te-Lakhuihthei, Pomgranet, Thingfanghma, Theifeihmung.
4.Vitamin B6 &B12: Hmel dawldang leh taksa chak lo a veng..A pai tamtu thei te- Apple, Lakhuihthei, Pomegranate, Sazupumpui thei, Balhla, Grape, Kawlthei, Theite.
5.Vitamin C : Fuke vung leh taksa chak lo a veng…A pai tamtu thei te-Ser chi hrang hrang, Cherry, Thingfanghma, Lakhuihthei, Brabados, Kawlthei, Sunhlu.
Aw le, in zavaiin thei ei tui vek u le.
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August 3rd, 2010 at 3:42 pm
Thei ho hian an hming put na chhan hi in hria em ?
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August 3rd, 2010 at 3:43 pm
Nimbu ei hi a sexy tlat ka ti
kan thianpa in mi sertawk a lo ru a, a neitu te inah chi anla dil zui ah ka van nui nasa tak e aw.. :lol:
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August 3rd, 2010 at 3:43 pm
badam ei tam hi kezungpui a lian duh an ti!!
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August 3rd, 2010 at 3:44 pm
ka rindan chuan sam phut chu a hring eng deuh nghelh a niang
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August 3rd, 2010 at 3:46 pm
# U ZUAL____Sam alo phut thrin ani maw?
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August 3rd, 2010 at 3:48 pm
#99 tihpalh lutuk. Melody comment kan chhiar ‘palh’ ngun lutuk a, kan tih ‘pawlh’ zo vek tawh a nih hi.
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August 3rd, 2010 at 3:49 pm
luphut nge sam phut? a eng pawh ni se a hnuai lam zel hi chu phut suh se! luphut ringawt pawh hi buaithlak em mai!! he he
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August 3rd, 2010 at 3:50 pm
#106 hi zawt mai rawh
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August 3rd, 2010 at 3:53 pm
A hnuai lam zel phut tur venna tha ber chu pawth kawlh vek ila a tha mai.
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August 3rd, 2010 at 4:02 pm
#106 hahchhiausni, heheh.. ‘tihpalh lutuk’ o.. :lol:
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August 3rd, 2010 at 4:10 pm
Melody,
Health? Unhealthy Director lamah hian lo pakaive tawh teh. I ngaihawm tlatReport this comment
August 3rd, 2010 at 4:14 pm
@111, min lo kai la chuan ka rawn pakai ang e.. :lol:
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August 3rd, 2010 at 4:19 pm
Melo, atul te chuan a puak pawh ka paw lawp lawp mai tur che alawm. Hmathlak fual deuhin.. :lol:
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August 3rd, 2010 at 4:19 pm
melody, vawiin tlai chu lo haw hma deuh mai teh, kan vawk no nei tur hi a in sak that a ngai tlat mai :lol:
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August 3rd, 2010 at 4:21 pm
Melo, matea khan GK bu a tichhia a, lo lei haw nghal rawh aw..
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August 3rd, 2010 at 4:22 pm
@CyberThug, hmathlak fual in maw.. heheheh
@khamrang, vawk no maw.. a no min chhar tir leh vek ang a.. zanah min men tir leh bawk ang a.. naupangho nen khan a in chu lo sa mai rawh u.. :lol:
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August 3rd, 2010 at 4:24 pm
@CyberThug, mate a chu a va tichhe hma ve.. bawiha chuan a la neih that kha.. :lol: :lol: hehehe
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August 3rd, 2010 at 4:24 pm
Cyber Thug, A tul chuan an hostel warden ka lo phone anga, a lo lei mai ang :lol:
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August 3rd, 2010 at 4:26 pm
#118 khamrang, hehehe hostel-ah a awm tih ka lo theihnghilh a.. :lol:
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August 3rd, 2010 at 4:28 pm
Melo, chuan e, kan inneih thlalak album, u khamranga min present kha a pawtthler bawk ania..
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August 3rd, 2010 at 4:30 pm
@CyberThug, hehehe.. nuih in tiza lutuk.. heheh :lol:
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August 3rd, 2010 at 4:32 pm
@118 khamrang, lo phone mai teh. A remchang hlauh. Hei ka buai sia, melody lo hawtep tawh nen.. A lo thlen hunah chaweia mut nghal arawt leh chung awm sia..
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August 3rd, 2010 at 4:38 pm
@CyberThug, ka rawn haw e o.. :lol: :lol:
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August 3rd, 2010 at 4:40 pm
@melody Sahuan ah a mi i haw dawn …. :lol:
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August 3rd, 2010 at 4:40 pm
melody, hei bawiha’n Pu hmaa te fapa birthday lawmna ah chaw ei a tum
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August 3rd, 2010 at 4:42 pm
@Melo, hruai i ngai dawn em? Khamranga rawn hruaitur chein ka tir a, mahse ”ka pu, huanah ka kal phawt ang” ati deuh tlat a mawle
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August 3rd, 2010 at 4:45 pm
hmeichhia anlo luh tawh hi chuan in lawm hlawm lutuk a in OT nasa thei lutuk, hmeichhia lo luh tawh awih loh kan ti mai dawn mawni le :lol:
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August 3rd, 2010 at 4:46 pm
ui ha
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August 3rd, 2010 at 4:46 pm
@Khamranga chu bawng chaw a phur a mi a…
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August 3rd, 2010 at 4:47 pm
@127 badboy, duh leeeeeh… :lol:
A rawn chhuak chhiah zawk alawm khi
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August 3rd, 2010 at 4:47 pm
#Badboy nangber kha a lawm chu i nih kha….hahahhahaha. ka la nui lang thiam lo cheu…..pawi lo dah ani.
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August 3rd, 2010 at 4:57 pm
In va ho luai2 tak, ku Ranga tel na hi chu a heti tlat jel
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August 3rd, 2010 at 5:08 pm
Misuala nula lawm ber khamranga
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August 3rd, 2010 at 5:57 pm
Thei ei hi a th(r)a tih hi beng hriatna chuan ka lo hre ve tawh!Mahse,regular tak leh awmze awm a thei ei thei tur chuan a hautak riau!serthlum,apple,nimbu.etc te hi a to riau mai thin a.
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August 3rd, 2010 at 6:12 pm
thei soi takah chuan, vawksa rep leh ui bawp bai hi a tui ber mai :lol:
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August 3rd, 2010 at 6:22 pm
Vitamin lam pawh ka ngaihven hranpa lo, ka duhzawng hi chu puar awlh khawpin ka ei mai thin! Duh ve tak ka ni, thei hi chu!
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August 3rd, 2010 at 8:47 pm
Thei leh hmeichhia hi chu in hnaih na riau an nei ve alawm,hmeichhe lama in pakai daih poh kha a awmtho e,hmeichhia emaw in tih kha Pa leh sek deuh hi alo ni leh si ange :lol:
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August 3rd, 2010 at 9:54 pm
Helam ah hian thei hi an ngah zek nia mawl le.Theite kan tihang chi te hi chi hrang hrang a awm a tin theitehmul kan tihang chi te hi thei tui tak leh hrisel tak zuk ni tlat a maw le.Apple te pawh chi hrang2 a tam mai.Tin vaimim hi atin ten an siam a bakah a kawm no hi brin in water ei an uar khawp mai .
Ka eive nual thin eng lam ah tak thawk ang maw???????A thawk za deuh zar duh in ka hria.hahahhaha
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August 6th, 2010 at 10:34 pm
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