‘American Board of Family Medicine’ chanchinbu chuan inkhawm peih an dam rei thu an ziak! Chawlhkâr tina Biak in lam pan zat zat ṭhin te, exercise la peih tak tak te leh cholesterol damdawi hmang ṭhinte aṭangin research an bei a, an thil hmuh chhuahah chuan inkhawm peih an dam rei bîk a, an tehnaa mi chi hnih dangte aiin an dam hun chhûng chu kum 2-3 vêlin a sei niin an sawi!
University of Pittsburgh Medical Centre-a Daniel Hall chuan “Kohhran nun hian nun a tihahdam a, hrisêlna eng emaw tak a pai tel a, nun awmzia tak tak a hriat chhuahtîr avangin dam reina tûr thil a ni” a ti. Inkhawm hlut dân pawh a sum zâwngin an chhût leh thlip thlep a. Inkhawm peih man dollar 3000-10000, cholesterol tih tlêmna damdawi ei man dollar 4000-14000 leh exercise lâk peih man dollar 2000-6000.
Khawvel thiamna hmanga an teh pawhin Pathian Biak ina Amah chibai bûk hi a hlâwk thlâkin taksa, rilru leh thlarau tân a ṭha a, hrisêlna atân pawh a ṭha hle a ni tih a hriat theih. “Ka nunna hian Lalpa Biak in hung chhûng kawtlaite chu a ngai êm êm a, a ni, a chauh phah hial a; I ina awmte chu an eng a thawl e; Nang chu an fak fo vang che” Sam 84: 2 & 4
April 8th, 2012 at 10:03 am
Misualah dam rei lo tur kan tam awm e.
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April 8th, 2012 at 11:45 am
Ku TS, kei chu ka dam rei dawn a nih chu!! Tun thla phei chu inkhawm ka la miss miah lo…
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April 8th, 2012 at 12:00 pm
tuaia ai chuan ka damrei deuh ka ring..haha..
a vantlang chu ka ni pha ve mai ang.
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April 8th, 2012 at 12:26 pm
‘Damchhung tawite-ah’ tih lam hawi hla phuahtute hian an inkhawm ngai loh vangin an phuah a ni ngei ngei ang.
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April 8th, 2012 at 12:36 pm
van tihzia ve aw/…inkhawm bang chiah./.
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April 8th, 2012 at 12:42 pm
Inkhawm peih lo no1 chu kan Tuaipuia bok a ni mo? Misual damrei lo pawl a ni dawn a nih khi le.
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April 8th, 2012 at 12:55 pm
Ka dam rei vak dawn lo a nih hi!
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April 8th, 2012 at 1:38 pm
Misual tlai lama inkhawm thin te hi eng e an dinhmun tur ni ve ang le.
tren tren
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April 8th, 2012 at 2:37 pm
Tak tak ani a ngem aw? A ni thei mai thei ani
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April 8th, 2012 at 3:49 pm
Chawhma lam chauh ka damrei dawn a niang. Chawhnu leh zan ka inkhawm ngai si lova!
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April 9th, 2012 at 12:21 am
Ka damrei ve dawn anih hmel.
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