Meizial ka zuk hmasak ber tum chu 1993 vel kha ni ta in ka hria, ka cousin in a zuk lai min fawh tir ve zuai a, pa ka in ti ve lutuk :). Khatih lai khan pawl riat ka zir mek a mahse high school leh college ka kal lai kha chuan zu lo ang tluk ka ni in ka hria. High school kal lai chhung zawng kha chuan a belhkahwmin bawm hnih vel ka zuk ka ring.
College kal lai khan kar khatah tlawn 10 vel hi ka zu ve chauh maithei. 2003 khan hna ka thawk ve tan a , pawisa te kan lo hlawh chhuah ve vang te pawh niang ka zu hnem ta angrem khawp mai a. Rilru hah vang em em pawh a ni lo, thian ten an zuk vanga zu ve pawh ka ni chuang lo meizial zuk hi a nuam ka lo ti ve hrim hrim ti ila a dik ber awm e.
Hun rei lo te chhung khan nikhata tlawn 2 vel zu thin kha tlawn 10 ah ka kai chho ta thut ta a. 2007 thleng a ka zuk ber thin Wills Navy Cut kha 1995 a ka pocket money a ka lei hmasak ber khan bawm khat (10 awmna) hi cheng 12 ni ta in ka hria. Taksa pawn a tuar tan ta reng bawk a – chawlh hmanga Aizawl a ka haw chang te hian step a kal te kha ka harsat a thawk te hi a hah hma thei thin khawp mai. 2007 khan Wills Classic Milds ka zu tan ta a, packet khat (20s pack) hi Cheng 94 an chhiar a thla khatah hian cigarette man ringawtah cheng 2800 vel ka seng ang .
Ka sum hmanral atang ringawt pawh hian meizuk bansan tumna rilru lian tak chu nei tawh tur chu ka nia mahse bansan tawp hi a lo har em ani. Chawi ei kham te hian zuk hi a nuam em a , a bikin vawksa hmeh zawh a chaw ei khama kuhva hring thial suah suah pah a han zuk heuh heuh hi chu a van han nuam tak em.
Tihtur neih loh chang a in a awm mai mai TV/Movie en lai te hian meizial hi ka ban reng bawk. Vawi 3 vel chu bansan ka tum tawh a. A aiah sweet/bubblegum te ei kan tum a mahse a daih rei tak tak lo. Sap hovina “cold turkey” method an tih mai anga quit hi chu a lo har ngang mai. (Cold turkey quit chu vawilehkhata thil tih thin tih tawp thut) .
Nicotine patch hi hmang ve chhin ila a tha angem te ka tia mahse vawikhat chu Bangalore a medical dawr lian ve deuh ah hian Nicotine patch an neih leh neih loh ka zawt , a zuartupa pakhatin kan nei lo , chu chu enge , condom ami te ti mai mai sia ka buaipui zui ta em em rih lo.
Kum lamah te pawh kan lo upa ve deuh tawh a (han ti ve ringawt ila) nupui te pawh kan la nei duh anga, fa te pawh kan la nei duh ngei dawn sia meizial kan zuk reng chuan fa neih lamah te pawh buaina a thlen thei dawn tih hria in tunlai tak hian bansan duhna rilru lian tak ka pu ve tan. Mi(sual)™ ho zingah hian meizuk bansan tawh in awm em? In awm chuan in bansan dan te han sawi ve teh u 
November 4th, 2009 at 12:19 am
nghei ngai vak a mi, i mei zuk kha thlak la ni mai lawm. A man tlawm deuh te zu ve la. Kei pawh Will Flake ka zu a nikhatah bawm 5 ka zu tlang pui a, zanah ka men rei chuan 2. nghei ka tum chuang lo. Duh zawng chu thih pui thrak mai tur.
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November 4th, 2009 at 12:25 am
Ka zuk tran chiah ka hre tawh lo 1982 chho khan ka zu ve zeuh 2 a 1983 te kha chuan ka zu ve nual tawh capstan,charminar, panama,tin bak ah goldflake,willnavy cut te ka zu trhina will kha Rs 4;00 a ni trhina ngei hi ka tum em em lem lo trhin ka duh tho a tichuan 1990 khan pianthar an uar kum khan camping te an ti a an piangthar a trha hle in a hria hlawm a .vawi khat chu ka in khawm ve a eng emaw thil trhla lo tih chin sim tur in an i tiam chur2 a kei chuan tiam ve tur poh ka hre lo a mei zuk hi sim mai teh ang ka ti a kkka sim hmiah mai vawiin ni thleng hian .Tum khat chu KLB Diakkawn ah motor ke ka siam tir lai in ka trhinapa motor ke siam ve tho Aizawl ami nen kan in hmu a will hi a phawr a kan ban ve a ka zu ve leh mai a a chanve chu ka zu hman A kei hi mei zuk ka sim tawh a sim ka lo theihnghil anih hi ka ti a a paih leh nghal ka zu leh toh lo
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November 4th, 2009 at 1:03 am
Kan tet lai chuan WILLS hi Navy cut an ti deuh kher thin tak asin mawle hairehai
Ka meizial nghei hma a meizial mana ka hmanral tlangpui leh tun hnu a khami aia ka save tak zawk ni a ka hriat dan :-
Marlboro 100′s kha 1 pack = $4.75 bawr vel a ni thin. Ni khatah bawm hnih ka zuk chuan $9.05 a lo ni anga. Thla khatah chuan $280.55 (Rs 12624.75) bawr vel meizial manah ka hmang tlangpui tihna a ni ta a ni, lighter leh a kaihhnawih dang tel lovin.
Thla tin, Rs 12624.75 bawr vel mei ka zuak loh hnu ah meizial man ai ka save thei ta a nih chu. tra la la la la
ka save kher chuanglo maithei 
Tunah hian cigarette hi $5.00 a chuang vek tawh lehnghal. New York lamah phei chuan ka zuk lai pawh khan $12.00 a ni reng tawh tih kha a nia. hah taka thawhchhuah sa han halral mai mai kha chu a zialo deuh chu a ni e.
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November 4th, 2009 at 1:09 am
Nghei tum chu a awl, tihpuitlin a har a ni.
Stage khatna : lei loh phawt, khaw’maw (mi ta zuk tur)
Stage hnihna : Zial zuk bung chhar loh tùr
Stage 3-na : Pak/fawh khat lawk ti pawha mi dang dil loh tur
stage 4 : Zippo lighter pawh intih-mipa nan pawh pai loh tur, zuk a chawh tel tlat zel
A kaida a tam mai, ka ziak peih seng vel lo ve.
1989 khan Ludhiana-ah Wills package 1 kha Rs 8 a ni ta mai; to ka ti lutuk a. Ka zu zuai, nghei zuai vel!
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November 4th, 2009 at 1:42 am
kum sawm dawn lai chu ka zu tawh lova chakna pawh ka nei tawh lo chiang bang.
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November 4th, 2009 at 2:57 am
Pu HV, khalam chu sikret a tlawm deuh maw? he lai chu marlboro 9.10 euro, camel 8.90 euro ani tuah mai, nikhat a bawmkhat aia tam zuk chuan angaihna a awm lo e. A to fia fia khawp mai!
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November 4th, 2009 at 3:04 am
I nghei duh tak tak a nih a, nicotine i thial chhin duh a nih chuan i add. min han hrilh la, ka han thawn ang che, a leina chiah chu ka hre lo va, mahse kan thawhpuinu in a thial a, ka lo zawt ange!
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November 4th, 2009 at 3:37 am
A aiawh (replacement) neih kher hi NGHEI a ni fumfe lo!
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November 4th, 2009 at 4:49 am
a aiawh zawn a ngaih chuan, i nghei hlen ka ringlo. I can bet on that.
lrpa, Maryland hi chu a la zia zawk in ka hria, New York te lakah chuan. An siamna hmun, Virginia ah a tlawm ber awm e. Tunlai cigarette an siam ho hi i fawh loh rei deuh (dah deuh vang2 ) chuan a thi hmak a ni mai. Safety atan an design a ni awm asin. Khu chhuak thei lovin siam thiam se ka ti khawp mai. A rimchhe ropui si weinch
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November 4th, 2009 at 4:59 am
Ka Thianpa Pakhat chu a high school kal laiin hostel ah an sir in an meizial zu ru a man a,a hrem nan zozial cheng 40 man a zuk zawh tir vek a,a sim phah hlauh.
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November 4th, 2009 at 5:02 am
Delhi-ah khuan doctor pakhat ka va râwn tawh a, 1989 vèl em ni ta kha âw, a office-ah he thu hi a lo târ a, “Even if you smoke in this room; please do not exhale,” tih tè mai hi! Har àwm vei!
Mei ka zu ru a, ka hnung lamah ka pa a rawn kal a ni àwm a. Ka hmu dèr si lo. Nêm tè hian mi rawn bia a. Chu veleh zial chu chhuatah ka thlauh zauh va, ka rap hlum hmak a. A thil mi zawh chu chhàn a ngai ta miau si (mei ka zu ru tih a hre kar tawh si) —ka chhâng khu chem chem mai maw le! Fapa DRAGON a nei a ni ringawt!!
Meikhu lem vek hi a lo theih hauh loh!
BTS-a an tih luai luai, Zonet-a mi hi … an inah thianzaho kan inhmu khàwm a. BTS-a pa hi strict bawn tawp, an sitting room-a meizial zùk phal hauh lo, “DO NOT SMOKE” tih târ thlap a ni. Kan thianzaho kan phawk tlâng bawk a, a thuziak inkhai chu a letling zâwngin —bang lam hawi zâwngin kan dah sauh sauh va. Kan pak khu luih luih tawh mai maw le!
BTS-a pa lèn bo hlan a ni bawk a, a rawn hàwn hun chuan a sa teh mai mai ang chu!
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November 4th, 2009 at 5:06 am
Zial nghei, zu nghei … zuk leh hun leh in leh hun a awm ngei ngei.
NGHEI tih hi a nihna tak chhut chiang ila, chaw nghei kan tih pawh ei leh hun a awm nge nge! Ei loh kar chhung lek hi NGHEI, in loh kar chhung lek NGHEI, zuk loh kar chhung lek NGHEI.
QUIT means quit for ever!
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November 4th, 2009 at 5:12 am
chawnghilh, ngei ngei kher chu ka ringlo. I hriat te hovin tumruhna an neilo hle aniang. Lo la kawi lo ula, ka hriat chian te entirna ah kan hmang lawk ange. Ka patea hi meizial heh lutuk a ni, ka pa pawh a ni thin tho. ka pa nu, ka pi pawh kha ka pa pianhma in a nghei a, a thih thleng kum 90 chuang a nih pawn a zu leh ngai tawh lo.Hei kapa te unau pawh an zu lo rei ta khawp mai, tawngthu chhe lovah, an thih thleng a daih tawh dawn a ang. Zu hi rei tak in lovin ka awm thei mahse, ka nghei lo, ka in leh zauh thin. Meizial erawh hi chu nghei hlen ka tum khawp mai, ka thei bawkin ka ring. NOI
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November 4th, 2009 at 5:36 am
@HV : NGHEI tih leh THLAH FEL HMAK hi ngaihfin loh tur!
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November 4th, 2009 at 5:51 am
Thlah fel hmak hi word khatin nghei ni berin ka hria.
Nghei chu, neilo tihna pawh a ni thei, thlah fel hmak, sim, chin thin ching tawh lo etc tihna pawh a ni thei tho. Kan thu sawitur a zirin kan thumal hman a danglam thin.
Ruihtheih thil ah hi chuan NGHEI tih thumal hi hman a ni tlangpui. Ni mai lawm ni te ka tia
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November 4th, 2009 at 6:07 am
Chaw i thlah fel hmak (quit) thei lo, chaw i nghei (abstain) thei. See the difference!
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November 4th, 2009 at 6:14 am
Ruihtheih thil ah erawh chuan NGHEI hman a ni tlat mai. Mizo tawng danglamna pawh ani mahna !! Hemi ah chuan “sim” tih nen a thu hmanna leh awmzia a in angin kei chuan ka hria.
Thianpan, “Ka nghei dawn chuanglo,” a lo tih ve ngawng ngawng tawh kha maw. Taka kha hla kha a thu ang tak2 kha a satu real life kha ania, ka lainat thin khawp mai. Kan thianpa ve ngawih2 a ni.
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November 4th, 2009 at 9:25 am
Zan khat chu ka fapa kum 6 miin mi en vung vung a a pa meizial i zuk zel chuan cancer in i thi mai ang min ti a. khawi atanga i hriat nge? ka ti a, TV ah ka hmu a ti a. A hnu deuhah ka in ngaihtuah chianga a ni tak alawm mawle ka ti a, tum ren run pawn ni ovin ka zu lo hmak a, kum 2 dawn chu a tling ta, ka la fawp leh chhin lo. Zuk lo a ni mai
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November 4th, 2009 at 9:29 am
vantawl, good job
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November 4th, 2009 at 9:38 am
ZG ang khian Heavy Smoker tan chuan fight hle a ngai ang chu, suffer ve deuh chu a ngai ngei ang. Light Smoker tan chu Not much a prob mai thei thung
kei zawng ka piantirha ka zu lo ang tho khan ka la zu lo 
mahse, ka uang lo 
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November 4th, 2009 at 9:40 am
@Goldmember: chuan maw a tha ka tih dan ber chu cold turkey kha thla khat chu a hrehawm deuh a. Nicotine patch leh gum tih vel chu chhan loh aiah Luka tih vel chauh a ni. Hemi hma hian vawi khat ka tum tawh a, lehkhabuin min rawn angin chhungte hmaah a bawm ka paih a, ka zu leh tho a chhan chu ka in commit tawk lo a ni. Meizial hi kum 18 vel ka zu hman a, ka thlah theih hi ka inring ngai lo, vawiin pawh hian ka thlah ta hi mak tih chang ka la nei lo.
Method ka hman pakhat chu: Meizial chakna hi ka taksa atangin a chhuak a ni tiin zing thawhhlim, chhun leh mutdawnah maimichhingin (theih chuan mut zal theih oh pawn relax position in) vawi 20 muang ban charhin ka sawi a. Ka mitthlaah chuan ka meizial tlawn te chu ka beng leh ka atangin an chhuak zut zut a. The trick is to convince the mind that your craving for nicotine is diminishing, sawi sawi chuan mahni leh mahni pawhin kan awih ve mai. Ka method hmuhchuah ka ti mai a, a tha ka ti viau. Best of Luck. Thla khat bak i tuar ovang
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November 4th, 2009 at 9:40 am
V_vantawl > i fapa chu lawmthu i hrilh toh ang chu mo
a fing reuh hle mai. A chhun lo che a, i vannei e. 
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November 4th, 2009 at 10:07 am
Meizial nghei tih te hi zawng tum tak tak chuan a har lo. Mihring tum ruh dan a zir a ni e. Mipa in tum chuan zial zuk mai maite chu nghei a har reng reng lo.
Nghei tum ve ziah, sawi ve fo mai, nghei tak tak thei si lo te hi an intimualpho mai mai niin ka hre thin. noi.
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November 4th, 2009 at 1:20 pm
Nghei dan awlsam ber chu zuk tawh loh kha a ni mai. Amahin meizial hi kan ka or kutah a rawn lawn thei lo a, i kut a i ban leh i hmui a peh loh chuan a rawn lawn dawn lo reng reng. A pawimawh ber chu i rilru kha a ni.
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November 4th, 2009 at 3:09 pm
a ngaihnawm hlawm khawp mai. Meizial zuk pahin in comment zawng zawng ka chhiar
:D. tak taka hei ni 1 leh a chanve chu ka nghei tawh a. ka office thawhpui te hi mei zu vek an ni a. insum chu a har khawp mai.
in comment pakhat – mizo chu meizuk pah a thian siam hi kan ching tih kha a dik hmel khawp mai. Ka pi te kha a dam lai khan tlai lamah hian a thian pitar dang te nen vaibel hi an zu hlarh hlarh zel :).
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