Tun tum chu balhla lam pang ve thung aw. Balhla hi mizote thei chin ah chuan thei tha tak niin ka hria. Chin a awlsam a, vawikhat chin tawh chuan amahin a inthlah pung ve zel mai thin. Bul khat atang hian peng tam tak a rawn chawr mai thin a, chung peng tin te chuan rah an la rawn chhuah ve theuh thin. Mizo te hian balhla chi hrang hrang kan ngah hle a, chung zing ah chuan balhla sei kual, thenkhat in “khumtung balhla” an tih mai hi kan ching uar hle.
Balhla chin dan:
Kan chinna tur lei a tak tha viau te anih lem lo chuan khur fit 3 vela zau, fit 2 vela thukin lai ila, lei chhia leh lung hai chhuak vek ila, chumi hnu ah bawngek leitha (ro leh thi tawh) leh compost thun ila; a bulhnaia lei chunglang hang tha hui lut ila, tichuan nasa takin chawhpawlh tur a ni. Khur hi a khat tha ngei tur a ni a, a vum lam deuh hlek hi a tha zawk mah. Chumi hnu ah urea, DAP leh MOP chawhpawlh 250g telh ila. khurah chuan nasa takin chawhpawlh leh ila. Lei chu tlem hai khuar leh ila, chutah chuan balhla chi phun tawh mai tur a ni. Balhla chin hun atan hian March thl emaw April thla emaw hi a tha bik niin an sawi thin. Khur hi chhilh hmain, a theih hram chuan nisa in chawlhkar khat tal hem se a tha bik.
Balhla chin hi thil harsa a ni lem lova. Mahni in bulah khur laiha chin mai theih a ni. Chin atanga kum 1 a ralah a vui tan mai thin a. Thei thar hma tak a ni. A kung bulah a peng an lo chawr chhuak zel a, atira kung khat chauh nei khan a lo rei chuan kung tam tak kan lo nei mai thin. A tira a chinna tur leilung uluk taka i sawisak chuan a hnu zelah enkawl zui a nuam a, a kung a tha a, a rah pawh a tha nge nge thin. Tin dam a chin ai chuan nikang deu hleka chin hi, kan enkawl tha thei anih chuan a tha zawk.
Balhla hi a tui hle a. Thei dang ang lo takin a kawr/pil chhung lam ami chu paih tur awm miah lohvin a ei thei vek a ni. Chakna pawh a pai tam hle a, a chakna pai tam lam chhut chhuah inang thei vek lo mahse, a hnuai ami ang hi balhla 100g in nutrients a pai tlangpui chu a ni:
Calories – 65.5 – 111 cal
Moisture – 68.6 – 78.1g
Protein – 1.1 – 1.87g
Carbohydrates – 19.33 – 25.8g
Fat – 0.016 – 0.4g
Fibre – 0.33 – 1.07g
Ash – 0.60 – 1.48g
Calcium – 3.2 – 13.8mg
Phosphorus – 16.3 – 50.4mg
Iron – 0.4 – 1.50mg
β-Carotene – 0.006 – 0.151mg
Thiamine – 0.04 – 0.54mg
Riboflavin – 0.05 – 0.067mg
Niacin – 0.60 – 1.05mg
Ascorbic acid – 5.60 – 36.4mg
Tryptophan – 17 – 19mg
Methionine – 7 – 10mg
Lysine – 58 – 76mg
Tuibur, sahdah, khaini, kuhva te ai chuan balhla hian chakna a pai tam ka ring zawk a. Tryptophan a pai tel avang hian rilrua hlimna min pe thei nia ngaih a ni bawk. Mi tam tak rin loh dan deuh vin pumpui ulcer tan a tha an tih tlat pek chu. Balhla pum khat ah hian taksa in a mamawh ang chakna chi hrang tam tak a awm a, fibre a tam avangin pum pai a ti nuam thei hle bawk. I fate ei atan Burma ho thei um, expiry date leh “Best before” inziak miahlo ei tir ai chuan balhla, chakna pai tam, an thanna atana mamawh pai, thianghlim leh uluk taka in pack sa thlap kha han eitir teh le.
I inleng changkang tak kha kuhva hring lo chhawp hnawk ai chuan balhla hmin eng tai tek mai han chhawp la, a lawm dan a dang zar ngei ang.
April 3rd, 2010 at 6:22 am
Balhla hi chi tam tak awmin , hrisel in tui tak tak te pawh awm mahse, that lohna a nei ve leh zel ania aw
Balhla hian magnesium tam tak a pai avangin, thisen ah nasa taka magnesium a tih pun thut avangin pum ruaka ei a tha lo nasa mai. Chu chuan taksa a magnesium leh calcium thisen a an in buk tawkna ti buaiin Lung hna thawh dan thleng a ti buai thei ta thin a ni
Diabetes nei tan phei chuan ei dawn talh pawn a bung emaw choh vawi khatah ei a him ber an la ti ta deuh deuh zel a!
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April 3rd, 2010 at 6:37 am
Balhla chuan:
Bananas Contain three natural sugars – sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy. Research has proven that just two bananas provide enough
energy for a strenuous 90-minute workout. No wonder the banana is the number
one fruit with the world’s leading athletes. But energy isn’t the only way a
banana can help us keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions, maki ng it a must to add to
our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering
from depression, many felt much better after eating a banana. This is
because bananas contain tryptophan, a type of protein that the body converts
into serotonin, known to make you relax, improve your mood and generally
make you feel better.
PMS:
Forget the pills — eat a banana. The vitamin B6 it contains regulates blood
glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the
blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt,
making it the perfect way to beat blood pressure. So much so, the US Food
and Drug Administration has just allowed the banana industry to make
official claims for the fruit’s ability to reduce the risk of blood pressure
and stroke.
Brain Power:
200 students at a Twickenham (Middlesex England) school were helped through
their exams this year by eating bananas at breakfast, break, and lunch in a
bid to boost their brain power Research has shown that the potassium-packed
fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including banan as in the diet can help restore normal bowel
action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake,
sweetened with honey. The banana calms the stomach and, with the help of the
honey, builds up depleted blood sugar levels, while the milk soothes and
re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from
heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and
avoid morning sickness
Mosquito bites:
B efore reaching for the insect bite cream, try rubbing the affected area
with the inside of a banana skin. Many people find it amazingly successful
at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work
leads to gorging on comfort food like chocolate and chips. Looking at 5,000
hospital patients, researchers found the most obese were more likely to be
in high-pressure jobs. The report concluded that, to avoid panic-induced
food cravings, we need to control our blood sugar levels by snacking on high
carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because
of its soft texture and smoothness. It is the only raw fruit that can be
eaten without distress in over-chronicler cases. It also neutralizes
over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a “cooling” fruit that can lower both the
physical and emotional temperature of expectant mothers. In Thailand , for
example, pregnant women eat bananas to ensure their baby is born with a cool
temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood
enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6 and B12 they
contain, as well as the potassium and magnesium found in them, help the body
recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral which helps normalize the heartbeat, sends
oxygen to the brain and regulates your body’s water balance. When we are
stressed, our metabolic rate rises, thereby reducing our potassium levels.
These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in “The New England Journal of Medicine,” eating
bananas as part of a regular diet can cut the risk of death from strokes by
as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it
to an apple, it has four times the protein, twice the carbohydrates, three
times the phosphorus, five times the vitamin A and iron, and twice the other
vitamins and minerals. It is also rich in potassium and is one of the best
value foods around. So maybe its time to change that well-known phrase so
that we say, “A banana a day keeps the doctor away!”
Footnote :
If your roses are covered with Aphids, drape banana skins over the branches,
I’ts amazing, but in a day or less, they are GONE! I’ve tried it, and I
couldn’t believe it, no more aphids, as long as I save my banana skins for
the rose bushes!
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April 3rd, 2010 at 7:28 am
Ekhai…banana chu a van tha ve a tui bok si.mango hmin hi tui ka ti ber chumi dotah banana…hangover tana a that chuan kol reng tur nih khi male…..heheh….
Caribou leh pu HV zarah maipol kan pu leh ta…phip phip phuray…..heheh
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April 3rd, 2010 at 7:31 am
Engkim mai hian thatna leh that lohna an nei ve….. Balhla ei ang
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April 3rd, 2010 at 7:35 am
A thatna lam hi ka hre ril vak lo va, hei pui, Pu HV-a zarah ka fin phah leh ta. Thanks HV.
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April 3rd, 2010 at 7:40 am
Kuhva, sahdah, khaini, tuibur leh meizial ah sum kan seng nasa. Taksa tana thalo hi kan duh zawng ber ani lawi si. Heng ho ai hian balhla hi a that zawk ka ring tho tho.
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April 3rd, 2010 at 8:09 am
@pangtichawr: BALHA chu Ha Bal tihna a ni em aw
HV hian hmeichhiate tana a tangkai bikna riau a hre hrim hrim ang 
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April 3rd, 2010 at 8:11 am
@Caribou, i title spelling a dik lo aw.
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April 3rd, 2010 at 8:30 am
MI chungchang chu sawi teh ang u. Hmanni a ka sawi tawh ang khan Vantawngkhawhthla thlir pahin picnic/hiking nei ila. Lai leh lai ah intawk bur ila ani mai alawm.
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April 3rd, 2010 at 8:55 am
Bahla enkawl atranga marketting hetah hian kan sawiho nasa https://bit.ly/fSyqq Comment # 51 video ho link phei hi chu lo en ngei teh u tiin kan auchhuak ve leh lawks.
Balhla hi large scale tak taka kan ramin a buaipui a poimoh lutuks
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April 3rd, 2010 at 9:13 am
Balhla hi phun mai a harsa lo. Enkawl uluk erawh a har in taihmak a ngai khawp. A bulpui hi sazu hian an khel duh khawp mai. A hnahro hi paih mai lovin a kung bulah dah tawih a tha.
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April 3rd, 2010 at 9:16 am
A post tu ziah aiin, HV a comment a thui zawk! :lol: vawi khat chu balhla tuk turin, la tuk ngai lo hlir kan kal a, balhla bawr awmna kha a sang ang reng si a, leihlawn kan lo keng bawk si lova, tichuan kan in koki chhuan a, balhla bawr chu kan sat thla ta a, leia a tla chu a darh nuai maia, kan kir leh a kan han sawi chuan, min lo nuih tiah tiah mai! enge kan tih dikloh le???
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April 3rd, 2010 at 9:19 am
Maisek, thu hma a hruai a, ka chhunzawm mai alawm hairehai :lol:
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April 3rd, 2010 at 9:33 am
Balhla biang pawng tawlh tawlh a ka ei lai takin he post hi ka zuk hmu fuh hlauh mai, rilru nuam takin ka lem ta siai siai ee. Caribou a beng var thlak hle mai
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April 3rd, 2010 at 9:58 am
Lawng balhla hi tui ka ti vak lo a,zawng balhla pawh :lol:
Banria hi chu a zia a,balhla kual (vai balhla?) hi a tui ber mai.
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April 3rd, 2010 at 10:00 am
Sazaw hian an duh em em rigawt. Kum 1 naa vui tur chuan enkawl uluk hle a ngai lo’ng maw?
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April 3rd, 2010 at 10:00 am
Tunah tak hian kuhva hring ka thial mek. Ka chinai hmawm tel hi pumpui tan a that ka ring lo. Mahse kuhva hi a tuina ka pawh laklawh tlats.
Balhla puam, la hmin thalo tuiloh zia hi inhre ve em? Balhla ka va ei chak e. Tuk turin huanah ka kal peih thlawt lo. :razz:
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April 3rd, 2010 at 10:02 am
caribou, Kuhva tuina hi kan pawh mai mai khawp ah, ka pum vel in a chhiat phah hma in ka nghei ta hmak (deuh thaw) hairehai
kum 2 ah vawi 1 emaw chu ka la ei mahna, tun hma chuannnnnnnnnnnn a ni tawp 
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April 3rd, 2010 at 10:03 am
@zero: ka enkawl uluk lo lutuk a. A rem mai dawn. Nia thla 12 vela vui tan chu a tlem khawp mai. Mahse a vui/tlat asin.
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April 3rd, 2010 at 10:28 am
@HV: Kuhva nghei chungchang ah chuan tlukloh rim i va nam ve. Kei chu zing ah Rs 5 man, chhunah Rs 10 man, zan ah Rs 5 man ka ei ziah. Fa te ei ai ka hmawm zuah zuah mai maw le
Kuhva ei tam tak tum chuan ek a ngap that thei nia.
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April 3rd, 2010 at 10:39 am
A Post tupa in OT a phal a niang, Caribou naktuk ah lo leng la, MI chungchang kan sawi dawn nia, Heipui ka tlangval lo trep tawh a nia, ka TV lai ngei a MI kha i rawt deuh tlat in ka hria!
Balhla te kan keng ang! OT loh hi a zahawm :lol:
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April 3rd, 2010 at 12:17 pm
“Zingkar a balhla ei hi rangkachak tluk in a hlu a, tlailam a ei chu tangkarua tluk in a hlu” ani lawm ni?
Thil dang in fah hi chu a zia, balhla in fah kher hi chu lem a har duh khawp mai an ti
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April 3rd, 2010 at 12:20 pm
@Saitawk: Ka lo leng dawn nia. MI chu a chakawm khawp mai. Aizawl lam hian min cho lo deuh ani ang, duhleh Kawnga hovin kan MI mai dawn nia. Muantea kaisan pawh lawm a ngai hrim hrim. Nia, i tlangval hun a tawp hnai tih tlangkam atangin ka lo hria a.
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April 3rd, 2010 at 7:47 pm
Aizawl lam chuan min MI pui peih kher lovang. Saitawka thlalak, kerh kerh gas-a chhuang lai khan a hip vak lo a niang. :lol:
Caribou nge nge Botanist i ni tih a chiang thin mange!
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April 3rd, 2010 at 7:50 pm
caribou,
kawnga SMS Jokes, kawlhawk Kerh Kerh, funny Phone thar… tih ang duâng ai chuan, he post– ‘Balhla’ hian ‘Chaw’ a pai tlat. MI i sawi fô mai, ka phur thut ang tih ka hlau! Ih maw… ti a, tri dêk chunga kan nu dil fê a ngai leh ngei dawn si a… :lol:
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April 3rd, 2010 at 7:51 pm
Kawnga, ka kerh kerh pic upload khan mawwww… a hip hlawm ngawt ang mawle! an rilru ah an pai fur ang chu, sawi chhuak hreh deuh si, it deuh siin an awm ang a, a Pic kha an save fur ang, chuan kha Picture product ngei kha kan MI hun ah kan issue dawn nia!
:lol:
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April 3rd, 2010 at 7:59 pm
#24 kawng bawih,
Kerh kerh hi han hnianghnar phawt mai sela… Vantawng MI ti loin, Vantawng kerh kerh… te han ti ta u la, Azl. lam chu (pu shai telin) kan phur phian ang…
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April 3rd, 2010 at 8:01 pm
Balhla hian Potassium a pai hnem bawk, chuvangin thisensang tan pawh a tha. Potassium hi taksaah chuan Sodium counterpart a ni a, chuvang chuan a tha. Sodium hi thisensang siamtu pakhat pawimawh tak a ni a, chuvang chuan thisensang nei ho hi sodium awmna eitlem turin an ti thin e.g. chi, soda, etc.
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April 3rd, 2010 at 8:21 pm
Mizoram balhla hi alo tui ber mai,a tui lutuk a GM amo tih a awl khop mai…Vai ho balhla hian a tluklo deuh chu ani….
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April 4th, 2010 at 12:29 am
Banhla nge balhlaengnge dik zawk le.HV i ti thra hle mai .Kei balhla hi ka ei tam lo khawp mai .Tih tak tak a buaipui chuan hlawk tham anih ka ring.
Helam ah chuan an huan a zau thei khawp mai 100km/ph vel a tlan pawh in an balhla hmun bul kawng dung a han tlan te hian darkar khat deuh tho kan tlan thei an nei zau trhin khawp mai.
A tlangpui in Mizoram kan chin dan ang a hung (bul khatah kung tam deuh)an kha an uar lem lo line thlap in green house chhungah an ching trhin a hung tur kha an kar zel niin ka hria .a kungpui thlak tu tur kung khat vel zel hun khatah an zuah zel trhin.
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April 4th, 2010 at 10:07 am
Balhla hi thei, hei pawh hi thei
https://i41.tinypic.com/8wzcc6.jpg
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April 4th, 2010 at 8:08 pm
@HV: I pic hi a mak dangdai lutuk. En ve ruuu
:razz:
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