Kan chheh vel state leh hnam dangte pawhin an lo ei duh ve viau pawh a ni thei.Mahse keini zofate tan chuan Zawngtah hi a hlu bikin kan society leh culture-ah hian a bet tlat a…hei hi a chhan chu hmanlai a tangin Lalruanga thawnthuah te kan hmuin tunhnu pawh hian a tui em em piah lamah a rah hun hi Lalpian Hun hnai a nih vangin thinlai rukah a cham veng veng thin a ni ti rawh u maw…te han ti nawn leh deuh duah i la!
A rah hmasa chu a heti leh tan der tawh.
Ataka hetiang iskut hring tak deuh hlarh hi ka vawikhat hmuhna ni.Iskut hi a hrisel nitin ei theuh tur han ti mai se,sihphir ho chu ei peih lo deuhin an lawm ngawt ang 
.Iskut ah hian copper,manganese,Potassium, Zinc, fiber, folate, vitamin k, B6, C te mithiam ho chuan a awm an ti.
A vawikhat nan thlalak ka rawn post ve mai mai. Sir Xaia post khan min ti confi ve phah riau… hehe..
1. Hmarchate – a rimtui em avangin rawt ka phallo, chaw ei pah in ka seh keh pap pap thin.
Tunlai Aizawl (Bazarpui/new market) sa dawr hrang hrang thlalak, sa man leh inrin ni-a ran tlu zat lo thlir thuak thuak ila… (Sa man/rate hi Kg 1 zela sawi ni e.)
Bawng sa –
A thin – Rs. 300
A ti – Rs. 230
A ìr – Rs. 220
A kawchhung – Rs. 200
A ruh – Rs. 200
(Inrin Ni-ah pum 35 – 40)
Pasì (no 1 cheng 30) Kan ro-in tui ka ti ber. Ei sual erawh ka hlau deuh thin!
(Thlalak fahrah te te)
“Engzat man nge?” in tih hma in:
A fresh tha asin, a hnaia buara hrui (?) bet te pawh a la awm.
Buhfai (Rice), scientifi name – Oryza sativa L. hmanlai pipute atang kan ei ber thin, kan “chaw (staple)” a ni a. Mizo te chuah hi buh chaw a ring kan lo ni lo tawp mai a.Khawvel mi zawng zawng 60% hian kei mahni ang hian chaw ber ah an hmang ve mek a nia. Mak deuh mai chu Buhfai hi Western lam chuan chaw tak tak ah an hmang lo in Wheat ( Triticum aestivum) hi an hman thung lai in Asian lam chuan Buh hi chaw ah kan hmang ber thung. Khawvel a buhfai thar chhuah zawng zawng 90% hi Asia khawmualpui a kan chin a ni ber. Wheat tih loh ah chuan khawvel a thlai thar chhuah hnem ber a ni bawk e. Khawvel ah ram hectare (Tin 2.5) 115 million ah chin ni in kum tin 596 million tonnes thar chhuah ziah ang a ni. India ram hi khawvel a buh chin hnem na ber leh thar chhuak hnem ber ram a ni.
Rice hi hrisel nan a pawimawh em em a, chaw tha tak a ni. Protein chu Wheat ai chuan a pai tlem thung. 6-7% potein pai in amino acids ah erawh chuan thlai tam tak ai in a chung nung zawk thung. Thau (Fat) 2.0-2.5% a pai a; mahse heng fats ho hi buhherna ah hian a hlauh deuh vek zel. Thau a pai mang lo a nih chu. Buh hi hrisel nan chaw tha tak a ni a, khawvel a chawtha atang a chakna kan hmuh zawng zawng 22% leh proteins zawng zawng 17% lai hi buh atang a kan neih a ni.
(more…)
Ka si hluam hluam hnu pawh chuan ka la pir chhunzawm ta zel a, a tawpah chuan ka pum lam chuan a tuar ta lo. Khum a tluk tawp pah chuan ka pickle min siamsamtu ka u chu ka han dem kual a, a na chu a ziaawm chuang miah lo. Mahse rilru khan a chak a, khatiang em em a hrehawm a min siamtu kha chu ka dimin ka khawngaih thei bik lo a ni.
Mipa nih avang pawhin a thak kha chu ka tuar thei a, mahse pum lam khan a lo ti thei si lo. Hetiang hian vawi tam tak ka awm tawh a, ka u hming pawh ka lam ngun na rawh e, engmah awmzia a awm lo. A siam that dan tha ber chu kha pickle kha ei loh a ni a, chu lah ka thil theih loh tawp tur a ni si.
A hmaa tih dan ngaite bawkin ‘ka insum ve deuh tawh ang’ chu ka han ti leh hla ngawt a, mahse thil awmdan tur chu sawi kher ngai lovin a chiang reng si.
Tui hmel bik sin! A uih tih a hriat miah lo male! An siam thiam / an chei thiam bik khawp mai.
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tunlai hi a tam vanglai a niang, tel 3 cheng 20
