Tumah hi dam zel phurna nei lo chuan an hriselin an damrei thei lo. Kan mood a chhiat chuan nun hi a hahthlak em em a, nun zel peih loh ngawih ngawih a awl em em bawk a ni.
Mood tha lo hian kan khawvel thlir dan a tithim vek thei a, chu chuan kan taksaah na dotu a tichhe thei a, damloh phah hialna pawh a thlen thei. Doctor Maoshing Ni chuan i mood thatna tur te, i rilru harh huaina turte leh i hriselna turte tha tak tak a sawi dawn a, ngun takin lo chhiar rawh le.
1. Nuih hnem a tha:
Mi thenkhat chuan nui hmel put deuh reng leh nuih hawk hawk reng mai chu thil mawi lo niin an hria a, mahse hriselna atan a lo tha hle mai a, hmel lo hmel put reng ai chuan hmuh pawh a lo nuam reng reng a ni. Zirchiannaa a landanin, kan han nui hawk hawk hian kan taksaa natna dotu hi a tichak a, natna leh cancer dotu cell-te a tichak a, chuvang chuan nuih hnem hi a tha a, hei bakah hian nuih hawk hawkna hian kan thluaka hnathawktu pawimawh tak, endorphins a tichak bawk.
Rinhlelh tur awm miah loin mi hlim theite chu mihlim lote aiin an damrei zawk tih a chiang a, an hrisel zawk tih a chiang bawk a; chuvang chuan a theih chuan i comics duh ber chhiar la, i comedy film duh ber en bawk la, i thiante nen fiamthu thawhin nui hawk rawh u.
2. Mood tha lo damdawi:
Mood tha lo reng mai hi thluak lam hrisel lo vang a ni thei a, European-te chuan mood tih that na’n leh rilru hrisel tak an put theih na’n damdawi an hmang thin. SAMe damdawi hi thluak lam hrisel lote’n an ei thin a, mahse hei hi chu Doctor-te rawn chunga thi a ngai thung a ni.
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3. Upat loh na’n:
Mihring tupawh mai hian kan taksa kan sawizawi that loh chuan lan upat bak hmabak kan nei lo. Chuvang chuan i theih ang angin exercise la la, a theih phei chuan gym-ah squat leh leg presses-te ti ang che, hei hian i lang upa tur a veng reng dawn a ni. Exercise hian i lang upa tur a ven rengbakah nangmah a tihlim dawn che a, chuvangin weight chawi emaw, tlan emaw, push-up emaw, walk emaw tal pawh i tih reng theih a duhawm hle.
4. Chibai sem rawh:
Midangte hlimna petu hian amah nasa takin hlimna a nei let a, hei hian nun a tisei thei. Chuvang chuan mite chibai hmasatu ni la, i chibaite nen khan in mood a tha ve ve ang a, in taksa leh rilru lam a hrisel telh telh thei dawn a ni.
5. Thawk dan dik:
Kan taksaa tûr awm, ‘toxin’ leh taksa tana tul lo kan taksain a paite paihchhuak tur hian thawk dan dik a pawimawh hle. Kan zun leh ek atang hian kan taksaa toxin awmte 30% vel chauh kan paihchhuak nia sawi a ni a, kan paihchhuahna tam zawk chu boruak kan thawk chhuah zawngin a ni.
Chuvang chuan thawk dan dik hi rilru tih thawl na’n te, taksa tihchak na’n te, mood tih dik na’nte a pawimawh hle. Thawk lak vang vang a, zawi muanga thawkchhuah leh riai riai leh nitina chutianga tih vang vang chu taksain a thatpui hle a, hnam hrang hrangin tihdan chi hrang hrang an nei a, ‘tai chi’ te, yoga te, qigong leh meditation-te hi sakhaw biakna lam ni loin thawk dan dik hmanga thawkna vek a ni.
6. Pangpar bulah:
Hmanlai atanga mite’n pangpar an inpe thin hian awmzia thuk tak a nei. Pangpar rawng mawi tak hian mood a tidanglam vek thei a, damlo rilru pawh tizang hawk thei khawp a ni a, hnathawhnaah pawh mi a tihahdam huai thei. I theih chuan inah te, hnathawhnaahte pangpar khawi la, i lo hrisel phahin i lo damrei phah ngeiin a beiseiawm a ni.
Courtesy: Thlifim Monthly Magazine
Nia,...
January 20th, 2010 at 9:24 am
1st ve chak eee
Mood tha ah chuan Mood Condom pawh hi an fak viau a ni awm e
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January 20th, 2010 at 9:28 am
Thih loh hi dam reina tha tak niin ka hria.
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January 20th, 2010 at 9:35 am
Naupang han zilh dawn pawn han nui deuh hawk phawt ila… tin,mood hi han titha em em zel pawt mai ila, mahse vai ho ang zia zang a kawi tin a in chibai sek hi chu a ninawm ka ti… Ka thawk dan hi chu a la dik zel a ni cheu ang chu, kum 40 chuang ka lo hman dan a ni a…. pangpar pawh a thliah a thliah ai chuan a kung a a par hi buaipui zui a ngai lo a atha ka ti….. hehehe… nizan effect a la lang emaw ni chu awwww, titi a la kal tlat…. Mizo Master in min lo hrethiam hram teh se :lol: :lol:
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January 20th, 2010 at 9:40 am
BREAKING NEWS : Scott Brown (Republican) chu a chak ta; Obama pawl lo lama mi a ni —Massachusetts Senator Race
Massachusetts hi Native American tawng, “tlang lianpui pui bul velah” tihna a ni.
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January 20th, 2010 at 9:42 am
Ka va qualify hneh ve, ka dam rei hle dawn a ni maw! :oops:
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January 20th, 2010 at 9:55 am
Ephesi 6:1-3 ah khan damreina thuruk Bible in min kawhhmuh.
Nu leh pa te thuawih leh chawimawi.
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January 20th, 2010 at 10:03 am
Aizawl pan turin ka han insiam tan dawn ang e…..
OT ve thei viu veu si ah…. hehehe…
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January 20th, 2010 at 10:07 am
Mi zawng zawng hian damrei kan duh vek a,mahse upat erawh kan duh lo vek si… Mihring hi zawng kan khawlh a ni.
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January 20th, 2010 at 10:15 am
A nih chuan kan ex CM kha tuna mi ai chuan a dam rei zok dawn tihna ani maw hahahahahahahahaahhh
Kei ka nui vur 2 ren trhina tin chibai poh hi ka sem hnem ve thei khawp mai dam rei tur in ka qualified ve hmel e
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January 20th, 2010 at 10:22 am
Nilengin mi(sual) ila kan nui ver ver reng a, ka damrei dawn niang… Pu Shailendra Dagon/skol bur khat min lo hawn rawh auh :lol:
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January 20th, 2010 at 10:28 am
Skol hairehai, a vawt chuan a tui ka ti thei khawp mai. Skol hi England ah a fakna zuk tar teh iar a, in ang tak maw hairehai
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January 20th, 2010 at 10:30 am
Mizo Master,i ti tha pah ve reng mai,dam rei tum ang u hmiang
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January 20th, 2010 at 10:32 am
HV. Nat Geo ho kha zawlnuam-ah He-man beer ka in pui a, an nuih tiah tiah mai. A percent kha 15 vel ni ta in ka hria. Um hnih an khaw lamah an hawn zui……
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January 20th, 2010 at 10:37 am
shailendra,An lawm zawng tak aniang chu mawle. Japanese 1 pawh Mel 8 ah rakzu ka in pui a litre 5 a hawn, K1 tha tawk lo nei tur khan ka chah lawk hrim2 a. thian dang te hian, too much information an ti em lovang chu maw
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January 20th, 2010 at 10:38 am
Skol a umin han birh piap ila, han ir uk uk ila nuam raps :!:
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January 20th, 2010 at 10:39 am
mygurl, chu2 alawm beer in nawmna pakhat
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January 20th, 2010 at 10:56 am
mygurl leh Pu HV chu awww…. Haireirai
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January 20th, 2010 at 10:56 am
Burma beer ho hi hrisel ve tho em le :?: he he… Tiau ah khan ka in ve khang lang a… ka la hre reng mai, hnar kha a nuam riau :lol: kan nui vak vak leh nghal OT lo ti raw u
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January 20th, 2010 at 10:58 am
Comment #8 ka thlawp tawp.damrei duh zawng chu Shangri la ah MI zawk ila.
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January 20th, 2010 at 10:59 am
Dam reina ni-a ka hriat ve pakhat chu, rilru tluang tak neih hi a ni. Rilru kheuhbeuh deuh nei hote hi an hrisel thei loh bakah an damrei thei lo. Rilru tha leh tluang tak neih tum bawk ang u.
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January 20th, 2010 at 11:00 am
Ralte, puitling Soda (cold drinks) kan sawi mai mai
hairehai
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January 20th, 2010 at 11:01 am
@HV:chuti chu ka duh ve
hairehai
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January 20th, 2010 at 11:44 am
Damrei chu duh teh mah ila, tarpiring, zun leh ek pawh thiarsak ngai hian ka dam ang tih hi ka hlau. Tuivawta inbual hi damreina an ti.
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January 20th, 2010 at 12:01 pm
In OT hlom ot ot em mai a, Post thra tak anih hi a zawm a zawm chi zawm keuh tur ka nei chiang mai
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January 20th, 2010 at 12:17 pm
Thufing chuan, “Ei tam i duh chuan ei tlem rawh,” a ti a, chutiang deuh bawkin “Dam rei i duh chuan thi hma rawh,” a ni ve mai lawm ni
hahaa
Dam reina leh hriselna hi chu Pathian malsawmna liau liau kan dawn a ni a, kan tan a tha lo thil tam tak kan ei/in thin a vangte hian kan dam rei loh phah bawk.
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January 20th, 2010 at 12:31 pm
Silly boy chu ilo damrei lo tawh a ni maw.?NOI
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January 20th, 2010 at 1:23 pm
damreina tam tak a awm thei ang,pakhat ringot tih hlohtlinin a damrei ngot theih loh.kan taksa homeostasis maintain nan ei leh in lam pawh kan ngaihpoimoh a ngai khop mai.i taksain a mamoh aitam emaw aitlem emaw i ei chuan natna tamtak a vei theih tih hi hriat a tha bok.Taksa immune system a chak loh viau chuan awlsam takin kan kai zung2 si a,chuvang chuan ei lehin kan ngaih poimoh a ngai khop mai.ni khat a kan thil eitur hi a zahve aitam mah hi chawhma lam a ei a tha khop mai,chuan ilo damrei don zu nia.
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January 20th, 2010 at 1:43 pm
Nu leh pa thuzawm(Lalpa ah) hi Bible chuan lei a damreina a ti,heihi Thupek ‘with a promise’ ani a,a promise chu damreina kha a ni.. :!:
Pu Laltuvela erawh chuan ‘Thawk luih hram hram tur’ a ti :lol:
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January 20th, 2010 at 5:48 pm
Tute emo chuan ayush damdoi hi dam reina an tih leh lo mo
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January 20th, 2010 at 6:48 pm
#21, puitling soda chu ka duh ve ta khop mai! Dagon/skol/heineken hian beer belly a thlen theih ka ring! Mahse cheer tan thau ve deuhna, damrei phahna poh a ni mai thei. #10, Pu Shailendra chuan lo hawn tak maw aw? #28, ayush dawdawi hi damreina ang ka ti hran lo.
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January 20th, 2010 at 7:26 pm
#ralte : Ephesi 6:1-3 ah khan damreina thuruk Bible in min kawhhmuh tih ai mah hian DAMREINA PROMISE a ni mah zawkin a lang.
Thupek 10-ah khan Promise keng tel an lo awm vak lo va; Lalpaah chuan … Nu leh pa chawimawi ber mai khan ken tel promise a lo neih chianzia hi Tirhkoh Paula hian a chik ngunin, a rawn phawrh thiam hi ka ti teh mai asin!
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January 20th, 2010 at 7:42 pm
Mizo Master, i thil rawn post chu dam rei kher loh nan pawn hlawk puina tham chu a ni re re…
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