Mihringte nui hi taksa mai ni lovin kan ngaihtuahna atanga lo chhuak a ni a. Eng emaw thil nuihzatthlâk kan tih tak kan hmuha kan ngaihthlâk hian kan nui a, kan nuih a tihzat chhan pawh a awm ṭeuh ang. Kan kum azirin kan nuih tizatu pawh a lo dang zêl ṭhîn.
A tlángpui thuin mihringte hian nuihzat chhan pahnih kan nei. Pakhat chu thil nung emaw, nung lo emaw awm dân leh chezia vâng a ni a, pakhat leha chu kan ri hriat te vâng a ni. Kan thluak hian chutianga nuihzatthlâk kan hriat emaw, kan hmuh emaw te hi lo manin thluaka hriatna thazâmah a thawnchhâwng leh a, tichuan, kan lo nuichhuak ta ṭhîn a ni.
Mak tak maiin mihringte nuihzatna hian hun hi a nei ve deuh roh va, chu chu ‘punctuation effect’ an ti a. Kan nuih tiza em emtu an han sawi zawh chiah hian za em em maiin kan nui ṭhîn. Khawvela thil nung awm zawng zawng zînga nui thei awmchhun chu mihringte kan ni a; a tlángpui thuin puitling hi ni khatah vawi 17 zêl nui ang an ni.
Nuih hian mihring taksa a tihrisêl thei hle. Nuih hian thil nin ngawih ngawihna (stress hormons) a tihziaawm theih bâkah damlohna nasa tak lo awm mai thei tur pawh a vêng thei bawk. Nuih hian blood pressure a tihniam a, thisen zâma oxygen awm a tipung thei bawk.
Mi tam takina kan hriat lohva chu, nuih hi insawizawina (physical fitness) chi khat a ni tih hi. Mithiamte chuan vawi 100 nuih leh hah taka minute 15 chhûng insawizawi hi a ṭhat dân a inang chiah a ni an ti. Kan nuih hian kan àwma thahrui awm te, kan nâka thahrui awm te, hmaia thahrui awm te, ke leh hnungzânga tha zawng zawngte chu an ṭang vek a, chu chu exercise ṭha lutuk a lo tling ve tlat mai!
A pawimawh bera chu, nuih hian rilru hahdamna a thlen hi a ni. Rilru tâwt up up, thinurna, hlauhthàwnna, lungngaihnate hian mihringte hrisêlna a tichhe thei a, chu’ng zawng zawngte chu kan nuih hian kan ngaihtuahna aṭangin a labo vek thei a ni.
Chuvângin nuih hi a hrisèl a, nuihza siamtute hi zah hliah hliah tur kan ni. Mizote hian fiamthu thiamte en dân kan la thiam lo hle a, zir tur pawh kan la ngah khawp mai. Khawlaia mi lo chhaih nawmnah chîng leh lo nuihsawh vêl te kan la chìn chhûng chuan hnam hrisel kan ni hauh lovang le..
Chhiar zau duh tân..
helpguide.org
www.psychologytoday.com
www.thehappyself.com
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February 16th, 2012 at 4:08 pm
First. Nui ang
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February 16th, 2012 at 4:44 pm
nui vak vak ang u
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February 16th, 2012 at 4:46 pm
Nuih luih vak2 pawh hi thave tho nianga! vai milian hoin an kutphah ringawt en chunga an nuih luih vak2 kha ka hrechhuak.. (Y)post
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February 16th, 2012 at 5:15 pm
Va tha ve aw, bengvarthlak hle mai.
Thianpa ngei ngei, tha thei khups mai. Mipa chu ni lo la, ka bem na che hi a rei tawhin ka ring thin.
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February 16th, 2012 at 5:30 pm
Lr-a chu gay tiah tiah…:-P
Tuaitea chu a post tha thei fuu ni.,lo post zel rawh,i post hi a intresting thei si..(Y)
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February 16th, 2012 at 5:32 pm
Ka chhiar laiin Ice Age 3 a an gas rui an nuih vak2 kha ka mitthla tlat anih chu mawle..
Tha ve pah reng.
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February 16th, 2012 at 5:37 pm
Gay tak ani. Tete ten rawh. Keini G lo kan awm hi
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February 16th, 2012 at 5:39 pm
Ha ha, nuih tangkaina ka hriat belh leh ta. Nuih deuh hui pawh hi a tha thoin ka ring, ka nui hui dawn.
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February 16th, 2012 at 5:41 pm
Tete, phiamthur nih kha aw
Ka bem chak tak chu nangmah kha i ni zawk mah
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February 16th, 2012 at 5:43 pm
☺ ☺
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February 16th, 2012 at 5:58 pm
Nuih dan min zirtir law law la..
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February 16th, 2012 at 6:04 pm
Va tha ve… Nuih duh chi ka nia. Ka lo hrisel reng a nih dawn chu!!! Nuam ngei mai…….
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February 16th, 2012 at 6:06 pm
Tunlai tak a ka hun hman dan hi chuan vawi 100 chuang te nikhatah ka nuih ka ring. Ka bula awm te hian min ti nui reng mai. Hnathawk pah a nuih theih reng mai hi a tha a nia..hehehe
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February 16th, 2012 at 6:33 pm
Thawveng taka nuih nawmzia hi aw… Nuih tur fiamthu thianghlim thawh thiamte hi an hlu ngawih ngawih
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February 16th, 2012 at 6:40 pm
Nuih hi a nuam em em tlangpui a. Mahse, nuihza miah si lova nui anga lan ngai ve si, thinlung taka nuih theih si loh hi chu a hrehawm khawp nia.
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February 16th, 2012 at 7:27 pm
Haha…nuih hi a tha ani. Mahse rilru nguai tlat mai, nuih harsat lai te hi a awm ve a. Kan nui fo thei anih chuan mi nihlawh tak kan ni mai. Exam hall atanga online thei te pawh hi mi nihlawh an nia
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February 16th, 2012 at 7:51 pm
nuihza siamtu awm theite chungchang i thawnthu ziah chiam mai a ni maw? A ngaihnawm phian mai a hairehai
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February 16th, 2012 at 7:54 pm
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February 16th, 2012 at 7:55 pm
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February 16th, 2012 at 8:24 pm
Nia, Dr John comment ang hian a hun leh hmun hriat erawh a ngai (thil dangah pawh) Nuih hi kan nihna hriltu pawimawh tak a ni ve tlat a ni.
Comment-tu zawng zawng chungah lawmthu ka sawi e.
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February 16th, 2012 at 8:25 pm
nuihza siamtu?
https://www.youtube.com/watch?v=k0GqFP5dO1E
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February 16th, 2012 at 8:38 pm
He post hi ka Like e.
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February 16th, 2012 at 9:03 pm
Nuihza siamtu, fiamthu thiamte hi min tihlimtu, min nuih tir tlawrh tlawrh tu, rilru zangkhai taka min siamtu an ni a, an tum ber pawh min tihhlima min tihnuih a ni. Hei vang hian kei chan fiamthu thiam te hi ka ngaihluin ka ngaisang khawp mai.
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February 16th, 2012 at 9:18 pm
@ Good post.
@ Nuih tam hi ka mamawh khawp mai.
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February 16th, 2012 at 9:41 pm
Ka online lai hian nui reng ang ka ni!
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February 16th, 2012 at 9:45 pm
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February 16th, 2012 at 9:51 pm
@Dr John: Joba 8:21 “I ka nuihnain a tikhat ang a, I hmui pawh hlim au thawmin.” tih pawh a awm kha..
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February 16th, 2012 at 10:10 pm
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