Ke ulh leh bilh hi keini tlangram chhengchhia ah hian a tam hle mai. Mahni hna thawk hleithei lova inhliam na thla tam ina cher ngai te pawh a awm theih. A hun taka enkawl dan leh a dam hma leh hman hma theih nana excercise tur ang chi te pawh a lo awm ve zel. A hnuaia video hi en nise -
I ke i bilh emaw i ulh hi English chuan “Ankle sprain” tih ani. Chumi enkawl nana pawimawh em em chu RICE hi ani -
R = Rest. Hahdam taka chawlh vat a trul. Ke ulh lai kha hmang mai lova hah chawlh tir khan a zual zel tur a veng.
I =Ice nitin ice in 20 minutes aia reilo vawi 4/5 te deh tur ani.
C =Creep bandage ang chi a tuam tur. Thisen in lung a kir lehna kawng hawi a tuam tur. Ke chhip lam atranga tuam tranin malte thlenga tuam a thra. Hetia tuam hian ulh/bilh lai kha che thei si mahse che vak thei lo tur leh taksa rihna la nep deuh tur dah a ngai.
E =Ke kha lung (heart) aia sanga dahkan (elevate) a poimoh. Hei hian a ulh lai vung tipunlun tu tur a veng ani.
Ke ulh enkawl dan hi en bawk ila -
February 21st, 2010 at 11:33 am
rice tih khan buhfai an sawina emaw ka tia
February 21st, 2010 at 11:33 am
A ei a ei chi emaw ka ti dawn a… hahaha.
A tangkai viau dawn hi a.
February 21st, 2010 at 12:56 pm
Ke ulh hi ulh laklawh a awm. Ulhna ngaia rah ulh leh sawk hi a va’n na duh tak. ‘Ulh’ tawngkam hi ngaihthlak sual a awl zek leh nghal. ‘Ka ke a ulh a’, tih hi ‘Ka ke a UIH a’, ti-a ngaihthlak palh a awl. A nuihzatthlak duh fu thin.
Mizo ramhmul damdawi-ah chuan Hulhu pil tuam hnan hi a tha khawp mai.
February 21st, 2010 at 1:02 pm
Ke Ulh leh Bilh enkawl dan RICE hi internet atranga ka lak ani. Ulh in bilh ta ila RICE treatment kan duh tawk ang nge tihdan dang thra deuh te hi a awm le auh.
@kawlhawka a chiri trep Aa awmna-ah gprs /3G poh a work lo a misual theihna hmun pan mai a nap. A nep zawh loh chuan a kal ngeiin ka ring.
Vawiin chu inkhawm an tam aniang misual kan tlem tlat
February 21st, 2010 at 2:02 pm
inkhawm ka bang ve chiah e… :twisted: kawlhawk pawh a 3G a nung lo a sms a thawn tlut tlut mai
February 21st, 2010 at 2:38 pm
Ka bilhsual ve zauh zauh a, apply ve tur anih hi. Thanks Mzvision.
February 21st, 2010 at 2:41 pm
Pu mzvision chu stress nei thin ni mawm……..hahdam dan lam hi a tui tlat
February 21st, 2010 at 3:38 pm
Ditto Lily nen hian in va han vang em em ve, nangni kan misual thluak fim deuh bo vang vang zel lo ula
February 21st, 2010 at 4:08 pm
Hriat kar tur a nih hi. Kerh kerh ching tluk khut2 ching deuh tan a thu lawmom tak a niang, tih bik ke nei chuang lo
February 21st, 2010 at 4:45 pm
Rice tih in kar a full stop a awm a vang khan chaul/bhaat tih na vel a nih kha ka lo ring lo reng ah,tum lawk nei em em lo mah ila tum loh na lamah min keuh tho tho mai :lol:
A van thrat hmel ve,practice dawn a han in tih ulh luih ngawt chi lah ni si lo le :!:
February 21st, 2010 at 6:09 pm
Vur a awm mai loh chuan kan pi leh pu te khan tui vawt-ah chiah vang vang tur an lo ti. Inbilh/Ulh hi palzam luih loh tur chuti lo chu a chhuak leh duh te an lo ti. Thil hi an lo chik khop mai.
Vura chiah hian ligament stretch kha ti contract a regeneration-ah a pui. Thlakhat hnu daiha chiah lam ni lovin ulh/bilh hlim ni hnih chhung a enkawl khan regeration a pui.
RICE tih kha google mai tur. Ke ulh bilh hi chu load la tu ber ania fimkhur loh chuan pawi zawk ang tih ang vel ani
February 21st, 2010 at 7:12 pm
Darkar 30 hnuah! Hehe… Pu mz leh Pu shaia bulah ka au chul mai alawm le. Ulh hrim2 hi palzam miah loh tur. Ka thianpa nau-in kum3 kal taah khan a hma kum3 vela a ban ulh a thihpui tawh. He Post hi chipchiar zawkin ka print-out anga thingtlang lam chhungte ka’n thawn nghe2 teh ang.
February 21st, 2010 at 7:44 pm
@kawlhawk. welcome. 3G mai lo deuh i neih tel a ngai a nih hi. Champhaia ka quarterah hian BSNL broadband ka kawl a, office-ah NIC atanga an pek chhuah hi. Chutah ka handset atang hian BSNL, Airtel leh Aircel… hehehe… an vaiin ka ‘on’ vek… ka vahna apiangah ka mi(sual), (mi(sual)loh chu a hlauh hmel ti raw… :lol:) Mood a dik chuan 24 hours ka mi(sual) char char mai hi… he he he…
February 21st, 2010 at 8:19 pm
Pu shai, misual hi chintawk neih a tul dawn riaua hriatna k nei ta. Sual theih lohin a khawharthlak eeee mai. Signal awm lohnaah thla khat vel chamin zin ta ila nupui fanaute ai paw’n kan ngai ta ve ang… Ke ulh hi a nä!
February 21st, 2010 at 8:25 pm
ni khawp mai. kan mu teh ang. chutah, a vawh viau loh chuan zanlai velah mi(sual) leh ta ila… te ka ti mai mai… :roll:
February 21st, 2010 at 8:28 pm
Misualdotcom-a kan han intawk khawm hi chu ke-rek tih-ulh (spraining ankle) a harsa khawp mai, lrpa pawh kha a inbilh sual chu a ni em lo’ng chu! A lo nih leh —RICE ei se a ni mai!
February 22nd, 2010 at 12:15 am
ke ulh/bilh kan tih nazawng hi ankle sprain a ni kher lo tih hriat atha. ke ruh te pawh a lo tliak tel reng thei,
February 22nd, 2010 at 12:22 am
#17
Dik lutuk ke ulh emaw ti kheimit lo khi te, ligament thler te etc a awm thei poimoh ber chu Dr entir vat ani