Mizo hi chaw kan ei dan leh ei hun (eating habit, routine) hi a lo tha ngawt mai. Kan chaw ei dan chu
1) Zing chaw – Rice (moderate to heavy breakfast)
2) Chhun thingpui (very light lunch)
3) Tlai chaw – Rice( moderate to heavy dinner)
Tlai chaw hi kan ei tam tlangpui a, mahse ka ei hma thova – 5 – 7 PM. Tin thingtlangah phei chuan ei hma lutuk.
Good eating routine – Heavy breakfast, moderate lunch and light dinner. A tam zawk hi chuan a opposite hi kan ei dan a nih hmel.
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May 30th, 2008 at 2:36 am
Keichu zingah hi chuan cereal leh bawnghnute hi ka duhtawk khawp mai.. luch leh dinner hi chu ti nghek zel..
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May 30th, 2008 at 2:48 am
Keipoh tunlai chu zing class kal ngai silova, lunch ei tawk vel in ka tho thin..chu pawh ka ei peih lo tlangpui..dinner vawksa nen heavy tawkin ti leh nghek zel..a hnam mawl zia triah triah khawp mai..haha
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May 30th, 2008 at 3:08 am
Kan lo hrisel zawk nan leh kan lo chak zawk nan Zingchaw (breakfast) hi ei ve thei tawh ngei ila, a duhawm ngawt mai. Rice ni lovin, bread leh theirah ni thei se. Hnam fing zawk leh changkang zawk te chuan breakfast an tih mai Zingchaw hi a tam thei ang berin an ei a. Hna an thawk a, thahrui pawh an neih phah viauin ka hria. Lunch pawh hi thil lum lam ngei mai tharlam tak an ei leh teuh a. Tlai lamah erawh eng emaw ho lam tak, chhang per hnih khat leh theirah chhe te nen an tlingtla vel mai mai tawh a. Zan lam chu mutna hun te a lo nih avang leh taksa sawizawilo va kan chawlh tir hun a nih tawh avangin pum hi a puar luah tur a ni lo ve, an ti ni awm tak a ni.
Mizote erawh chu tam tawkah kan ei tawk a, kan ril a tamin kan tuar fan fan thung a. Hei hian pumpui alcer leh cancer a siam ve theih ka ring.
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May 30th, 2008 at 3:14 am
tlem te te in zing angreng tak a ei hi a hrisel ber…mahse ka student budget hian hrisel na lam hawi hi a la phak hrih thlawt lo a ni e..hahaii
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May 30th, 2008 at 7:13 am
Ben i ti tha e, Kan lo sawi ve mai mai thina hei vang hi ani ang mizote hi kan hrisel phian chhan te kan lo ti ve mai mai
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May 30th, 2008 at 9:32 am
Tukthuam leh Zanriah Mizorama kan ei hun hi chu hriselna lam ngaihtuah chuan a thra khawp mai, vai ho hi zanriah an ei kham rual rual hian an mu nghal thin in ka hria a (thleng pawh hi an sil nghal ngai lovin ka hria!!! dik maw), hei vang hian thau dul kiar kawh leh luah an tam phah em aw ka ti. Mizoramah khian ni e, a tlangpuia lak in dul kiar kawh luah ang hi an tlem khawp mai. As for me, ka zawm thei lo tlats, chuvang a niang ka dul a kerh @myself!!
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May 30th, 2008 at 10:58 am
breakfast ka ei loh thinna hi kum thum dawn ani ta…chuvang chu alawm ka cher em em…a tha tih chu her mahila….thoh hma a, breakfastt siam hi ka thei thlot lo, office tlai hlau nen….”branch” system ka hmanna a rei ta hle mai…Breakfast nen a min ron kaitho peih ziah tu hi ka mamawh ta riau in ka hria
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May 30th, 2008 at 11:04 am
Kei chu kan ei hun hi a tha chiah em aw…ka lo ti ve deuh! Zanriah dar 5:30-6:30 ah kan ei a,tukthuan dar 8-9 vel a kan ei leh hian darkar 12/13 vel engmah ei lovin kan awm tihna a nia,hei hi Mizo te zinga pum lam sawisel kan tam nachhan a ni thei mai lo maw? ka lo ti ve thin.
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May 30th, 2008 at 11:23 am
Benji kan hnia lawk:
Mizo chaw ei dan hi hmania Kolkata Birla Hearth Institute director pakhat Aizawla rawn kal khan a sawisel chiam maia in hriselnain a tuar a ti.
Entirnan Zing chaw: Heavy tak mai bai, bawl, rawt hmuihmer nen kan eia.
Chaw chhun: Kan ei mumal lo.
Zanriah: Heavy tak mai kan ei leh.
Kan ei leh inah hian sa a tam em ema chutah pawh lui sa aiin vawk, bawng etc sa kan uar avangin thisen sang leh zunthlum kan vei nasa niin a sawi a, lung lam natan thlengin kan nei nasa hle a ti. Cancer kan tamzia sawi kher pawh a ngai lo e.
Khawvela diet tha ber chu Mediterranean diet hi a ni an ti thina chutah chuan breakfast:A typical Mediterranean diet breakfast is:
Cup of Milk + Bread and marmellade or honey
Cup of Milk + Biscuits
Yogurt + cereals
Fruits and bread
Home made cake and milk
Orange juice + bread and marmellade and honey
lunch leh dinner a ni leh a, olive hriak lam an ei tama ei ngei ngei turah thlai hring leh lui sa a tam hle a, a khat mawi tawk tak takin red meat chu ei tur a ni.
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May 30th, 2008 at 11:25 am
Mediterranean Diet Meal Plan
by Kevin Vigilante, M.D. and Mary Flynn, Ph.D, R.D.
DAY 1
Breakfast: 1 oz cereal, 1/2 cup nonfat milk, 2 Tbsp raisins; 1 fruit
Lunch: Combine 1 cup rinsed canned garbanzo beans (also known as chickpeas) and 1/2 cup cut-up vegetables with 2 Tbsp salad dressing; 1 slice whole-wheat bread; 1 fruit
Dinner: Chicken Breasts Stuffed with Spinach & Parmesan Cheese and Roasted Potatoes; salad greens with 1 Tbsp salad dressing; 1 fruit
DAY 2
Breakfast: 1 egg cooked in 1 tsp olive oil; 2 slices whole-wheat toast; 1 fruit
Lunch: Combine 1/2 cup each chopped celery, diced tomato and drained canned tuna with 1 Tbsp salad dressing. Stuff into 1 medium pita; 1 fruit
Dinner: Pasta with Artichokes, Peppers & Olives; salad greens with 1 Tbsp salad dressing; 1 fruit
DAY 3
Breakfast: 1 oz cereal, 1/2 cup nonfat milk, 2 Tbsp raisins; 1 fruit
Lunch: Combine 1 cup cold cooked pasta and 1 cup cut-up vegetables with 2 Tbsp salad dressing; 1 fruit
Dinner: Spicy Shrimp in Red Sauce on Rice; salad greens with 1 Tbsp salad dressing; 1 fruit
DAY 4
Breakfast: 1 oz cereal, 1/2 cup nonfat milk, 2 Tbsp raisins; 1 fruit
Lunch: Sauté 1/2 cup sliced bell pepper and 1/4 cup each sliced mushrooms and onion in 1 Tbsp olive oil until soft. Stuff into 1 medium pita, add 1 oz shredded cheese; 1 fruit
Dinner: Pasta with Clam Sauce; salad greens with 1 Tbsp salad dressing; 1 fruit
DAY 5
Breakfast: 1 oz cereal, 1/2 cup nonfat milk, 2 Tbsp raisins; 1 fruit
Lunch: Toss salad greens, halved cherry tomatoes, sliced cucumber and onion, and 1 oz crumbled feta cheese with 2 Tbsp salad dressing; 1 slice whole-wheat bread; 1 fruit
Dinner: Baked Fish Mediterranean and Mediterranean Mashed Potatoes; salad greens with 1 Tbsp salad dressing; 1 fruit
DAY 6
Breakfast: 1 egg cooked in 1 tsp olive oil; 2 slices whole-wheat toast; 1 fruit
Lunch: Combine 1/2 cup drained canned tuna and 3/4 cup cut-up vegetables with 2 Tbsp salad dressing; 2 slices whole-wheat bread; 1 fruit
Dinner: Frittata with Potatoes & Tomatoes; salad greens with 1 Tbsp salad dressing; 1 fruit
DAY 7
Breakfast: 1 cup plain, fat-free yogurt; 2 slices whole-wheat bread; 1 fruit
Lunch: Combine 1 cup cooked diced potatoes and 1/2 cup cut-up vegetables with 2 Tbsp salad dressing; 1 fruit
Dinner: Pasta with Cannellini & Olives; salad greens with 1 Tbsp salad dressing; 1 fruit
Source:www.womansday.com
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May 30th, 2008 at 11:35 am
I love continental, nothing like it.
I guess Ben’s talking about the timings and not the menu.
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May 30th, 2008 at 11:41 am
@zoa, i ti tha e mahse khitiang meal khi ei ziah thei chhung an tam ang em….?? tun atanga kum 30 velah chuan an la ti mahna
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May 30th, 2008 at 11:47 am
In diet rawnsawi hi awmzia a awm lo. 99.99% Zoa diet rawn sawi ang khi mizoramah an eipha kher lo ang. Honey? kum khatah khawivah bu pakhat lak tur i hmuh palh chuan i vannei. Olive Oil? Ei chu sawiloh nausen chulh a tan pawh mitam zawkin annei pha lo.
Zing chaw ei that pawimah zia chu an sawi fo thin, mahse physically a hna hahthlak thawh si loh chuan zingchaw ei tam a har. Kei pawh energy bars leh coke in ka tlingtla mai mai.
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May 30th, 2008 at 11:52 am
aryan.zing zing a coke chu a tha lo asin chu ai chuan eng emaw juice in thin la, i thinchhe ltk poh hian a ziaawm phah mahna
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May 30th, 2008 at 11:55 am
EMERGENCy…. please in “marble” hi mizoin engtin nge kan tih?? lung mawi, lung chang ….marble in chhhunga hman chi hi…..hria in awm chuan ….ka lo nghak reng e
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May 30th, 2008 at 12:06 pm
@ Aryan: Khitiang khi Mizo zingah ei pha kan tam khawp ang… han chhiar chiang la veg leh thei rah lam khi a tama abak chu chhang a tam, olive oil chu lo ei lo ta mai ila.
Tuna kan problem chu thei leh thlai leh chhangte hi chaw tha a ni tih hi kan pawm thei lo a, entirnan thingfanghma hi chaw tha tak a ni a, balhla nen, hei hi Mizote hian chawchhunah emaw lo ring ta ila, veg te nen, a product kha a tam mai dawna tichuan a tlawm mai dawn a ni.
Thingfanghma pum lian ve tak pakhat hi Rs 30 te a ni a, chu chu mi pakhat tan chuan lunch hnih daih vel a ni ve. Med diet hi khawvela diet tha ber nia sawi thin a nia, cancer pawh an vei tlema ka rawn tarlang mai a ni a, han chhiar chiang ila follow theih kan ngah ve hle asin.
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May 30th, 2008 at 12:10 pm
@mirage_isme: Marble = Sailungvar
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May 30th, 2008 at 12:12 pm
Ka lo ngaihtuah ve char char a,ka rilruah saihlum tih chiah a lang
Sailungvar chu alo nih zawk tak chu
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May 30th, 2008 at 12:25 pm
ei pha tam mahse phalo an tam xok alom
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May 30th, 2008 at 1:14 pm
olive oil hi mizoramah chuan ei tur a tam lo tlat. mahse a tluka thra a awm treuh a tho a lawm. oil hrisel, Polyunsaturated oil leh monounsaturated oils kan hmuh phak, soyabean oil, sunflower oil, sesame oil te hi a tha lutuk tho. olive oil pawh hi monounsaturated fat a nia.
Aryan, honey hi aizawl ah chuan a vang lo khawp mai. local honey i duh pawh eizawn nan a hmang, supply tur nei reng an awm a. chuan Dubur co. pawn a siam a, lei reng theih.
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May 30th, 2008 at 1:14 pm
Dubur=dabur
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May 30th, 2008 at 1:22 pm
@ Pu ZOa: Nia a content ni loving a tha ka ti a hun leh habbit zawk a ni.
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May 30th, 2008 at 1:27 pm
mirage_isme: its brunch
not branch.
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May 30th, 2008 at 1:52 pm
hehe… lolz @ Ben. Nia kan ei hun te hi a in ang lo hlawm lutuk a, breakfast, lunch, dinner mai pawh a awm tawh lo, brunch, lunner, din-fast, break-tea, tunch, teanner tih te pawh a awm ta nual mai…
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May 30th, 2008 at 2:21 pm
Mizo te hian thlai rah kan ei tam lo hlein ka hria, kei chu. Thlai hnah kan ei tam em em thung. Thlai rah ei tam that thu hi sawi tel talh ka tum thin.
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May 30th, 2008 at 2:30 pm
kanidar, thlairah kan ei tam fu lo maw? beans, bawkbawn, samtrawk, bawrhsaiabe, mai, iskut, berul…….
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May 30th, 2008 at 2:34 pm
thingtlangah thingpui thlum in pa lo te hi an vannei lekin zawk in ti ve lo maw
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May 30th, 2008 at 2:47 pm
bmw, Zoramah khian thlai rah ai chuan anhnah hi kan ei tam zawk fe in ka lo hria asin, Berul leh bawrhsaiabe pawh maian baiah kan thlak tawk emaw ka lo ti a, mai te-samtawk-iskut-pumchhum kan ei ve deuh a, ni e.
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May 30th, 2008 at 3:02 pm
marble=sailungvar….thanks zote…@bena..duh leh branch, brunqetsd, varakbawb pawh ka ti ang….there is no universal fact about it o.k….
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May 30th, 2008 at 3:07 pm
lol mirage ‘brunch’ ( BR-eakfast + l-UNCH) tih i duh loh chuan, ‘lust’ ( LU-nch + breakfa-ST ) ti daih rawh!!
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May 30th, 2008 at 3:10 pm
branch te chu thing zar tihna. brunch is lunch + breakfast.
khawi restaurant/hotel in nge “branch” chu serve?
define: brunch
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May 30th, 2008 at 3:16 pm
lolz bmw, at what time of the day do we have ‘lust’? I wonder !!
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May 30th, 2008 at 3:20 pm
@Irreplaceable:lolzzz… thumbs up, bmw.
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May 30th, 2008 at 3:36 pm
Ni e,hunbi nei a ei hi a tha khawp mai.Thlai hnah leh rah chu kan ei nasa fu a,mahse,kan chhum/kang hmin thei lutuk deuh em aw ka ti!
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May 30th, 2008 at 5:00 pm
Zing chaw/tlai chaw ti tulh tulh suh u,tukthuan/zanriah an ti ngai.Zanriah leh tukthuan inkar hi a rei lutuk ka tih ka tih chu mawle!!
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May 30th, 2008 at 5:07 pm
@muantea: mahse chuti lutuka rei chu anilo tiraw.
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May 30th, 2008 at 6:30 pm
muantea chu vawiin a zingchhuak a fuh lo emaw ni le, ni dang ang lo takin a va vin ve maw le, zahngai zahngai..
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May 30th, 2008 at 10:32 pm
He he! Ka ziak vin a,in lo chhiar vin anih kha! Vin deuhva ka tih loh chuan Mizo tawng dik ka ziak hi in hrelo palh ang tih ka hlau alawm.Boss lah chuan zing chaw/tlai chaw te a rawn ti he haw bawk sia
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May 31st, 2008 at 8:52 am
@muantea: Attention lak nan a tul chang a awm ve thin alawm ni e… hmanni kan meeting pawn ka enkawl ‘station’ pakhat a problem awm theih dan tur sawina chance ka nei lova, ring nelh nawlhin “Our ‘xyz-station’ will remain shutdown from today” kan ti pawp mai a, min en thap tawh mai a ni…duhtawkin ka hlap theih phah… hihihihi
Chuan, Zoram chaw ei hun bi hi kan hriselna atan a tha ka la ti thau thau… Ei that leh Ei teuh tih vel kha chu topic hran a niin ka hria, eng hunah pawh ei ila, ei teuh reng ringawt te chuan a tha chuang nang @myself (p-pass hmang dawn em..
)
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June 30th, 2008 at 7:22 pm
Thingtlang lamah chuan in sawi ang chaw tha hi kan suangtuah khat khawp… chi leh hmarcha bakah chawhmeh chikhat chhawpa (Mizo-in chaw kan tih) buh chhum nena, zing leh tlai tum tla thin kan tam khawp mai. Khawizu tih velte chu keimahnin kan la a nih ngawt loh chuan Lei ngam chi zia zang a ni hlei nem. Sa lah hi tute emaw inneih ni leh Lungphun ni chuan sa chu kan ei ve teuh zel. Abak chu Krismas leh Kumthar ruaitheh a ni leh mai. Aizawl hi a pui kan ti thei mai mai teh a nia. Aizawl khua an rawn zin chang hi chuan kan ngaisang thei teh mai…. In sawi khawvel hi chuan min zuan kan a ni ber e.
Ka pa-in Aizawl-ah min hruai tumin Mualpheng kan kal pel a, Mualphengah chuan Jeep re-condition tawngtawl zet tawh hi a lo awm a. A mit te chu a tuamna a keh tawh a. Ka en vang vang a, Ka pa hei hi a mi Electric an tih chu, ka’n ti mai chu……. ka ngaihtuah let leh pawh hian.. zia lo ka ti.. mahse keimah ang bawk a, ngaihtuah ngaihna hre lo tur kha. Kan khaw naupang keimah ang rual kha an ni vek tih ka hria. Aizawl kal lo haw hi chu kan intlawnsiak luai luai a, Aizawl chanchin ngaithla chakin kan bawr luih luih zel….
Tun hnu deuha kan khawhlui leh thingtlang hmun dang ka zin changa min duhsakten Ar min talh chang hian Arsa leh Chaw leh chi leh hmarcha bak kan hmeh ngai chuang lo tih ka hmuh hi chuan… Tuna chaw tha kan titi ang hi chu an suangtuah pha ve hauh lo tih ka hria….
Mizo theuh theuh hi kan lo va inthlau tawh tak em?!!!
Thingtlang lamah nula leh tlangval, nu leh pa leh naupang chen a, kawla nichhuak chhiara hna hahthlak tak tak thawk a hun an hman mek laiin, Khawpui lama kan thalai leh naupang tam tak te chuan nu leh pa thawhchhuahsa leh, an siamsa eitur pawh kan la sawisel ta lai chu a ni si a.
Kan ram kalphung leh awmdan hi chu a mak tawh teh emaw… Kum 40/50 liam taah kha chuan Arpui mei angin kan la inchen deuh them kha a ni si a. Kan hmasawn dan hi a khuangrual lo teh e….
Mizo chaw ei dan kan sawi rualin.. hengte hian ka lung an tichhe tlat…. Mizo chaw ei dan hunbi a duhtlan tur nei tam lo hi an tam a nia….
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June 30th, 2008 at 7:24 pm
*duhtlan=duhtlan
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June 30th, 2008 at 7:25 pm
ka la tihsual cheu .. duhtlan ni lovin duhthlan zawk tur.. H.Vangchhia tihdan takah Camera Trick
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June 30th, 2008 at 7:40 pm
Tlai lam puar deuhva ka ei lo chuan ka mu thei lo tlat. Tin tuna kan ei dan leh hun te (two meals a day) hi, keini ang miretheite, abiktakin thingtlang lam, tan chuan kan phak tawk a ni a, three meals a day tur chuan tamtakin kan tlin lovang.
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