SAKAWRBAKCHEH a la hum fan fan a nia!!
An ni tan mutna rem lo a awm meuh lo. Hei vang hian a ni pakhat ang Pi leh Pu ten an tu te an lo duat bik chhan chu.
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- Duat sual > Sual duat > Duat hlum!
- Mipa chu MIPA! Hmeichhia chu THIL.. :)
- Zu chungchangah ngaihdan ka thlak
- Hmangaihna lan chhuah tir
Ka tawn...
October 13th, 2008 at 3:37 pm
An van khawngaih thlak awm tak em
October 13th, 2008 at 3:45 pm
lawmawm reuh ltk, a hmasa zok phei khi chu… laklawh vel boksia
October 13th, 2008 at 3:50 pm
hehe naupanlai te pawh min te hrechhuak alom le, nun an ti hlim thin e
October 13th, 2008 at 3:56 pm
nuam taka muttirh chu a nu mawphurhna ni’n ka hria…hehe
October 13th, 2008 at 4:05 pm
avan lakloh nasa em ve oo,mahse an hmuhnom ee…ka ennon leh thrin….mut thrattir poh an uihom jok alomle..hehe
October 13th, 2008 at 4:06 pm
Lak lawh ve hle mai tak a, naupangte hi chuan mi an tihlim ve hrim2 alom, puitling mu chu nise ‘a chatthla’ kan tih ngei dawn hi a! A nu leh pate a chhun om tiah tiah kher mai – sialrangin sialrang a hring an tia mi kha he ..he
October 13th, 2008 at 4:19 pm
sialrangin sialdum a hring zawk tawh tunlai khawvel a chuan!!
October 13th, 2008 at 4:23 pm
apa chu vin sual eee…an la jak ve tho ang :DDD jk
October 13th, 2008 at 4:35 pm
in nu chu va ko lo ve mole..nge hmeichhia ho mohphur? plz give me da reason y u post dis such lovely pig..wat do u reckon u guys..lolz
October 13th, 2008 at 4:35 pm
dik chiah!tubauh…….kan naupan lai a kawr ha loh a kan thlalak te khah bih ngur2 pei kan awm ami puitlin hnuh in…….!!
October 13th, 2008 at 4:36 pm
ka’n comment ve mei mei nih kha..a chungah thlalak teh khi ka demna nilo aw!!ooopss!
October 13th, 2008 at 4:53 pm
Sleep Position
Many snorers have found surprising relief from simply putting something under their chin as they sleep; either their hand, or a pillow, or even a rolled up sock.
This can help firm up the neck muscles; or at least, give the impression that this is happening. The bottom line is that since there is less loose skin (and thus tissue) that can vibrate against air in the trachea, there is less snoring.
Putting a pillow beneath the small of the back, and thus propping up the abdomen, is both extremely comfortable, and also an effective remedy for some snorers. This position helps open up the airway, and expand the lungs.
For those snorers who snore predominantly through their mouth, it might be helpful to learn that sleeping on one’s side helps keep the mouth closed.
However, many snorers actually snore out of both their mouth and nose, and this may not solve the problem. It may, however, lessen it somewhat; which, at least in the big picture, is a positive step!
Sleep Environment
The room in which a snorer sleeps can also play a factor in whether snoring occurs.
This is quite a surprise to most people, who are convinced that snoring is a purely internal biological process.
In other words, they think that they’d snore on the moon if that’s where the slept, or in the middle of a desert, or on an island in the South Pacific.
Maybe some people would; but some wouldn’t, because environmental factors can indeed play a role in reducing (or increasing) snoring.
For example, a room that is humid will typically help alleviate snoring. Dry air can cause nasal and airway congestion that can lead to vibration and snoring. If you live in a dry area, a humidifier can make a massive difference.
This is especially true to so-called seasonal snorers who tend to snore during the winter months (when the air is typically dryer).
Ionizers, which emit negative ions in the air (and thus clean the air, similar to how rain, which is full of negative ions, cleans the air), have also been used by some snorers to help alleviate some snoring.
A darker room and stopping external noise can actually help stress as well; which is a big surprise to some non-snorers who keep the TV or radio on at night simply to try and drown out the lawnmower that they happen to be sleeping next to.
The quality of sleep can be negatively influenced by external light and sound; and this can lead to stress.
While it may seem quite counter-intuitive, people may with to experiment for a few days or weeks of sleeping with no TV, no light, and no external distractions.
While at first it may just seem like the snoring becomes louder, in a short while, it may actually subside
October 13th, 2008 at 5:26 pm
va cute reuh e
October 13th, 2008 at 6:47 pm
Pictur No1 khi ka nau fanu nen an in ang deuh reuh e a! Cute khawp mai. Amak ngawt a sin, fate hi chu eng ang pawh hian han awm se, a lawmawm em em vek mai. Heng vangte pawh hian nu leh pa, pi leh pute pawh hian kan duat sual fo ni !
October 13th, 2008 at 7:06 pm
ka u fanu pawh khitiang pic hmasa zawk ang khian a muhil fo nia mawle..an cute reuh khop mai
October 13th, 2008 at 7:20 pm
khitiang naupang khi an tha ber mai, zan khuawtairek thleng2 a in awih a ngai lo ang a i vanneih fu dan hi!!!!
October 13th, 2008 at 8:03 pm
Miss Mizoram tur anih khi a!
October 13th, 2008 at 8:18 pm
Eng natna nge an vei??? Lolz!!
Fate neih hnu hi chuan mak tak tak kan tawng chawk a nia….. Mahse ka post ve duh rih lo. Nun ti nuam tu, nula tlangval te’n-a an la hriat miah loh, min pe tu te an ni ve tlat!!
Hrangkekuala te chuan an la hlat mange!!! Muanpawisawia lah chuan bula a tran ve dawn ek ek e…..
October 13th, 2008 at 10:26 pm
An tih dan chu fa neih hlan ava nghalhlelhom duh ve tiro Gerrarda-pa
A chung ami khi chu ka hrethiam lutuka mahse a hnuai ami khi chuan ngaih a ti tha khop mai… tute nge an chhun an ooo!!!
tak takana an rilru naupang rilru thianghlimzia a lang khop mai… Thil tha zirtir hun lai tak a ni..
October 13th, 2008 at 11:43 pm
Western world ah chuan thenawm ten emaw hmu se, child abuse tiin police an ko maithei a ni. Ka lainat tlat….
October 14th, 2008 at 12:58 am
An va han lawmawm reuh thlalak hi dah that ngei2 chi anih hi. An lawmawm em mai.
October 14th, 2008 at 3:31 am
flywheel chhia mau phel a kan khalh thrin lai te kha!
October 14th, 2008 at 3:55 am
feeder: Aizawl Tlangnuam, (it’s not Tlangnuam, Aizawl :D) chhip atang khian thing tawlailir hian kan tet laiin kulikawn thleng kan in khalh chak siak thin. metal ala ni lova..a khu thei rura.. L.R.S.A hi a nu in tel (cooking oil) hi a lo pe tam thei bik thin a..a tlan thui thei ber thin…tel ngen khan kan ner kan ner thin hairehai… LRSA kha chu Kulikawn biakin kiang thleng kha a tlanlawn leh thin..keinin Kulikawn pawh kha kan tlan tluan theilo kha ania… generation a zir hian lawmzawng te hi a lo dang zel a…
kha mi hnu khan freewheeel chhia leh bicycle wheel kha kan khalh ta thung…hairehai…. a lo van rei leh tawh in a van ngaihawm zawk ve mawle…. ngaihtuah kha a la tawi heih heih bawk a a lo nuam ber zawk e a 
October 14th, 2008 at 3:57 am
freewheeel chu an tilo deuh ang a H.Vangchhia…Flywheel alawm heih huih mai hairehai
October 14th, 2008 at 6:14 am
tikian nupui a neih tleng han mu mai se a ngaihtuah awm viau ang a!
October 14th, 2008 at 6:54 am
Pu.Hv an rawn sawi tak ah chuan ka comment lo mai ang ka tizet na a,an mutdan khi ngaihsak loh deuh an ang ka lo ti deuh a,an mutrei phei chuan a hrisel lo ngawt ang,mutkawr nen hahdam takin in khum nuam takah muttir teh u a,naupang hi chhun or zan an mut dawn hnaih ah puitling ang tho hian silfai a,muttir ve hi a that ka ring fa ka neih hun chuan ka ti thrin ang
October 14th, 2008 at 8:43 am
Naupang chu an infiam mek emaw tih lai te hian an lo muhil a, a rem leh rem lo lam kha an thliar ve vak hman tawh thin lova, an mut a rawn chhuah tawh kha chuan naupang fel deuh chu an lo mu mai thin, nu leh pa thiam loh em em pawh a nih kei ka ring tlat lo, 24X7 vil chawt hman nu leh pa an awm kher lovang, anmahni enkawl tur hrim hrim hlawhfa rawih na pawh nu leh pa tam tak afford theih a ni lo, chuvang chuan an cute reuh zia khi en mai ila
October 14th, 2008 at 10:42 am
He he he! An “fall asleep” tawp anih hi. Fate in va tiduhdah ve! Thra taka awih mut tur alawm.
October 14th, 2008 at 10:44 am
A mut dan posi chu fuh ful thraks. A nupui neih dawn huna ropui taka release chi a nih hi a…
October 14th, 2008 at 10:51 am
Heng thlalak lak zawh chiah hian a pain a mut thattir ta e!!
October 14th, 2008 at 3:37 pm
ka comment tih lem ah sawifiah na , pic 1 a mi hi mipa. thla a rual a lak an nia, an chal ah ka chuk hnu in ka mut that tir , tlai lam a nia , an hah ve ang aniang ,ka hre lo , naupang chu an hlei hi.
October 14th, 2008 at 3:47 pm
Rual in va ti awt deuh ve mawle? Amanda engtikah nge kan chet ve dawn???
October 14th, 2008 at 4:13 pm
he he naupang sualna reng reng la hrethiam phalo ho hi ka ngaina ngawih ngawih an rilru thianghlim ltk hi fa k neih ka chak ve phah thin min ti hlim ngawih ngawih dawn hian ka hre thin mahse chutih rual chuan hmangaih luatah hian enkawl thiam an har dawn riau in ka hria duat chin tawk hriat an har dawn tlat……….enge any advice please……….
October 14th, 2008 at 4:20 pm
To H.Vangchhia,ka hnam pui i nia ka tan khop mai che,rawn ti zel roh….
chuan email te inhrilh ila kan ngaih dan in anna lamah kan la tang dun thin dawn nia mahse ngaihdan in anna lo lamah chuan kan inhnial chiam zel dawn nia
October 14th, 2008 at 4:32 pm
Aphrodite: hptu ten ti chiah lo mahse, vangchhia@gmail.com a ni e. Anyways, law is made to break ti ve nuah nuah mai ang.:)
October 16th, 2008 at 3:59 am
Haha… Apa lu abuk lutuk a anchhungin an mehsak a an hah lutuk a an fate thleng in an muhil vek an ti. a pu lu phei chu abuk lutuk a, hrikpui a luh chuan kawng abo va athi nge ngei an ti. Baptisma a chan pawh khan pawi an lutuk, a chhan chu alu a huh lo va an ti.
October 16th, 2008 at 11:37 pm
Min ti hlim kher mai. Mahniin ka khi deuh vun reng mai. Tui taka kan mu thin ringawt pawh hi siamtu Pathian hnena lawmthu sawina tham a ni.
October 16th, 2008 at 11:49 pm
Fanaute hi Lalpa laka kan rochan an ni.Kan mission field amite an ni a,anni aia pawimawh an awm thei lo.