Chair atanga comment zuah2 lo khan in lo exer ve thin dawn ania :lol:
Shoulder workout:
chest workout
arms workout:
back workout:
abs workout
(for men)
(for women)
legs workout:
bonus (for v shape- side crunches)
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October 16th, 2010 at 3:58 pm
Exer lak hi chu aikal lak mai duh chang ka nei thin, ka mamawh vet vet khawp mai.
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October 16th, 2010 at 4:01 pm
Saitawk i la hman nange?
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October 16th, 2010 at 4:04 pm
jeep trailer ah han chuang ila,kawng boulder phah thar ah han tlan vuk vuk mai seh!!push up vawi 100 ai pawn a excer mai thei..he
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October 16th, 2010 at 4:08 pm
Seki #49 a i sawi, “Body Builder ho pian ai chuan, Swimmer leh footballer ho pian hi ka duh dan tawk vel ani.” ka ngaihdan chiah a ni. Body builder ho pian hi a tenawm ka ti, steroid pump puar mai mai. Nula/nupui te duh tawk chauh a sexy hi a lo mawi ber mai.
Mipa tam zawk hi body building ti vek sela, sek phiar hlawm em em mai se, tlemte hi a sexy tawk lekin awm ila, a nuam ngawt ang hairehai
tra la la la la
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October 16th, 2010 at 5:36 pm
2006 khan kg 73 ka ni a, tunah chuan kg 89 ka ni ta! Jeans no 32 ha thin khan 34 pawh a mar pang tawh a. Tun hma zawnga vawksa thau ei ngam lo khan a tui ka ti ta em em a.
Excer lak hi fimkhur a tul hle in ka hria. Chawei tui tawk leka lak a awm a. Eiin insum a pawimawh bawk. Mawm leh hmuihmer ei tlem hi a pawimawh khawp mai.
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October 16th, 2010 at 5:37 pm
@ seki #49 and HV @ 54….bodybuilder ho taksa ang neih hi chu next to impossible…nitin darkar 3 vel ti ila, protein leh steroids nen kum 4 vel tal angai ang an body ang nei tur chuan…in sawi swimmer leh footballer ho pian pawh hi neih har tak ani..hrimhrimin annni ho pawh hian light weights chu an khawih….
inhnial in peih hrim hrim in thatchhiat bakah…videos khi enchiang ula bodybuilding leh weights pakhat mah a awm loh khiiiii!!! free hand exercises vek anih khi :mrgreen: excuses are for losers! :lol:
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October 16th, 2010 at 6:01 pm
Ni e, pu HV sawi ang hian sek over hi chu a nalh lo..ka ten deuh tlat! tin height a zir a sek tawk chauh a awmin ka hria. Anywayz, sek tum kher loh pawn exer lak regu hi chu a thra hrim².
When Zualbonez does push-ups, he isn’t lifting himself up. He’s pushing the earth down!
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October 16th, 2010 at 6:08 pm
choose the following :lol:
https://www.google.co.in/imgres.....38;bih=803
https://www.google.co.in/imgres.....29,r:7,s:0
https://www.google.co.in/imgres.....038;ty=101
https://www.google.co.in/imgres.....38;bih=803
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October 16th, 2010 at 6:10 pm
# 58 a 1 & 4 ang deuh innih chuan gym kal ngei ngei ru to be 3 & 4 :lol:
@ 54 HV….”Mipa tam zawk hi body building ti vek sela, sek phiar hlawm em em mai se, tlemte hi a sexy tawk lekin awm ila, a nuam ngawt ang hairehai
tra la la la la ”
ha ha ha i dul kha a sexy khawp mai ..hairehai
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October 16th, 2010 at 6:17 pm
Post tangkailo tak anih hi…
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October 16th, 2010 at 7:06 pm
@ cyberthug..thlawk bo teh…i opinion kan dil lo che…parts dang pawh ka la vawmbei teuh dawn
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October 16th, 2010 at 7:15 pm
Post tha tak anih hi.
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October 16th, 2010 at 8:33 pm
Treadmill leh sit up na tih vel chu ka kawl ve reng rei ka ti peih lo tlat zel. Dul hi kiar vak lo se ka duh tawk ta viau.
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October 16th, 2010 at 9:03 pm
Zualbonez, i tui bawka, khi i post tha khawp mai! Kei chu hmuhnawm thlirin ka lo thlir tawp mai! :lol:
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October 16th, 2010 at 9:15 pm
Tunlai chu ka kawng nat vangin physio/osteopath ka rawn a, tih tur min lo chawh teuh mai. Office ah pawh ka in khar khum sauh sauh a, ka ti hram hram. Kawng na bak ah fit ve deuh hrim hrim ka tum.
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October 17th, 2010 at 12:56 am
Download char char mai. Health club din kan tum lai mek mek, misual ho member atan ka sawm vek a che u.
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