Red Ribbon football tournament a zo a, Zoram dung leh vang chu football leh infiamna lam hawi titi in hun engemaw chen min chenchilh leh rih ngei dawn a ni; EUFA Champions league a la hot chho zel bawk nen. He hun remchang hi la in hriselna lam kaihhnawih deuh tho si, infiammi te hnena thurawn hi kan sep ve teh ang.
Mahni weight vawn that te, tlin leh phak chin a ei in tih that te, zuk leh hmuam leh ruihhlo laka fihlim te mutmu kham tawk tuah thin te leh kawng engkima mahni in disciplined that te hi chu sawizau ngai lo a hriat sa an ni; la hre lo kan awm a nih chuan infiammi ni lova MI-FIAM-MI ni zawk awm kan ni.
Aw le, infiamna kaihhnawih inhliam leh intihpalh lam tlem in sawi teh ang. Games leh sports hrang hrang hian inhliampalhna a thlen thei vek a ni tih hi tlang hriat a ni. Tisa hliam piah lamah hian rilru hliamna nasa tak thleng a thlen thei bawk thin. Kan infiam/inkhelh chhan kan chian a, chumi atana mahni inrin tawkna leh tih tak tak na rilru nena kan beih fo angai thin reng a ni. Inhliam/intihpalh hi enkawl lova pumpelh tum hi a tha hle a, a theih loh chinah erawh in enkawl thiam a pawimawh hle thung a ni.
Taksa fit zek zawk, hunbi nei taka exercise lak pawimawhzia kan hre theuh awm e. Chu chuan kan tihrawl, ruh, ruh chuktuah leh a khawr vel tute nasa takin a thuam in a tichak a, intihpalh leh inhliam thleng mai mai thei lakah a veng thin a ni. Taihmakna tel lo chuan hei hi a theih loh tih chian a tha. Nitin, hunbi nei a tihmakmawh a ni; peih lo chuan infiamna atchilh loh law law a tha.
Warm up: Inkhel tur a kal a, field thlen rual a inkhelh nghal mai thin loh tur. Muangmara taksa pum, tihrawm leh ruh chuktuah te sawizawi phawt thin tur a ni. Hei hian hliam leh intihpalh mai bakah physical performance thlengin nasa takin hnu a nei thei a ni. Hei hi nitin exercise routine a telh loh chuan rawl thum phah na a tling thei thin. Mahni invawn fel leh inthununna nun a pawimawh a heng tel lo hi chuan warm up mumal neih a har viau ang; an zavaia tang ho tlat an ni.
Hydration: Tui, tuiril leh electrolytes te hi tlakchham chi a ni lo. Chumi a nih vanga inkhel hma chiah leh inkhelh laia in inpuar pang tur a ni hauh lo thung. Chuti lo chu pumpui ri luk luk in hah hnep in i tlan hrep mai ang. Chuti ni lovin, inkhelh hma darkar khat hmalamah tal lo in daih tawh zawk tur. Inkhelh lai chuan dang ro lutuk ven nan chauh lem hnih khat hmuam zeuh zeuh tawh mai tur a ni. Half time a glucose leh electrolyte in teuh te hi a tangkai dan a nep tawh thin, a tha lo a nih chu!
Tihrawl na khawp a tluk emaw in pet palh hi a awm lo thei lo. A na duh phian. Nuai hauh loh tur, vur a deh erawh a pawi lo. Inkhelh lai chuan thisen a lo lum a, spray an han phuh seng seng a, na reh ta huai in a khelh zawm leh theih mai thin. Inkhelh zawhah erawh uluk taka enkawl tluk a awm lo. NUAI SUH LA MALIS HEK SUH. Nachhawkna damdawi leh a vung rehna tur ei mai kha a finthlak viau a nia. A tul chuan ni engemaw zat chu chawlh hreh suh.
Ruh chuktuah ulh, pelh leh hliam te hian infiammi tamtak career a tichhe vek thei a, chuvang chuan enkawl uluk hle angai. I thlahthlama i palzam chuan i hmakhua i dawn lo ah kei chuan ka ngai ang. Ruh tliak aiin a tawrhhlehawm fo zawk thin. Hetiang ang hliam i neih chuan i game khelh lai kha chawlhsan mai tur a ni, i pawl te chak dawn lo pawh ni se, tlawmngai duh suh. Nangmah kha nangmah chauh in i duat thei a ni.
Engtin nge pelh leh ulh te chu i enkawl ang? A pelh chuan a siamthiamin an siam angai, siam tir thuai ang che. Siam zawh chuan ulh nen a enkawl dan inang deuh reng tawh ang. Damdawi, nachhawkna leh vung tihrehna ei ngei tur a ni, NUAI SUH LA MALIS HEK SUH. Crepe bandagein lapaw chhanah uluk takin mar lutuk lova tuam a ngai ang. Ni hnih khat danah a lo thawl deuh anga i tawn tha zel dawn nia. Chu chu chawlhkar thum tal chhunzawm ang che. Inkhelh zawm leh lam chu hmanhmawh lo in i hliam enkawl dam leh duat lam chauh i rilruah dah rih ang che.
I taksa hliam lai chuan rit la lo la (ke), chawi bawk suh (kut). Hahdam takin awm tir la tiche vei vet suh ang che. Hliam bulhnaia ruh chuktuah dang te leh Kut zungtang leh ke zungtang te (i hliam awmna a zirin) chu i ngamtawkin chet fo thung ang che. Tichuan kar khat emaw hnu chuan a vung pawh a rawn reh chho ang. Nimahsela inkhelh chu i la chhunzawm chuang lovang. Hetia i inenkawl chhung zawng hian i rilru chu ti paukhauh la, beidawng hauh suh ang che. I taksa na lo lai te chu thuthmun leh muthmunah a theih ang angin i sawizawi chhunzawm zel bawk dawn a ni.
Chawlhkar thum zet i hahchawlh hnuah chuan i ruh chuktuah hliam lai chu zawi zawin chet tan la, rit pawh i ngam ang tawkin zawimuangin i la tan dawn nia. Zing, chhun, zan ah hunbi neiin sawizawi nan i chet i chet tawh tur a ni. Tichuan i inhliam atanga kar ruk velah chuan ngai i awh leh tep tawh ang. Field lama kalin exercise chi hrang hrang i la chhunzawm anga thla a ral meuh chuan i inkhel leh ziai ziai thei tawh ngei ang.
Chuti ni lova, ngaihsam taka i pal zam a i inthlahdah erawh chuan, i taksa in zawi zawi in a tuar anga, a chhiat belh zel anga, eng ni ah emaw chuan i thuanawm thut anga, eng anga nasa physiotherapy pawh ti mah la khelmuala zuanglut turin ngai i awh tawh kher lo maithei a ni. Chutiang a nih hlauh chuan i thlen tur i thleng zo lo vanga, i rah tur i rap pha lo bawk anga, i chhuih tur chu football ni lovin vaivut mai a ni tawh ang.
Infiam/inkhel a chhungkaw chawm emaw, zoram khawvel her danglam tum tan chuan mahni inenkawl that leh mahni taksa vawn that tluk hi a awm lo va, chumi lam kawngah chuan ‘mahni tana chakai khawrh’ kan ni tih hi hriat reng a tha hle a ni. He thuziak hi mi tu emaw tana kawng eng emaw ti tala tangkai a lo nih hlauh chuan a lawmawm viau ang.
March 12th, 2011 at 10:06 pm
A inthlahrun awm viau na in cricket lam ka’n sawi leh zel phawt ange.
Tunah pawh khan, ball khata run an hloh hlek chuan chak turin strike rate tih san a ngai zel bawksia, chuvang chuan thahnem an ngai hle a, tun over-ah pawh khan ball miss an tumlo, khatianga tih vak loh kha chu choice an nei vak tawhlo bawksia, pakhat chu a out phah ta anih kha, a thahnem ngaihna lamah. Lolz.
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March 12th, 2011 at 10:16 pm
Tunah pheichuan, 30 ball-a 46 run siam tura SA an chak ring tur chuan Donald Bradman leh Sachin-a an in kawp anih ngawt loh chuan a rinawm vakloh. Rawn che tha viau an awm theih laiin, Bradman te, Sachin te tan pawh thahnem ngaih vanga out a hlauhawm tho.
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March 12th, 2011 at 10:20 pm
Out leh ta. Lolz va nuam e, ka sawi ang tak tak ani. Ballers chuan 160% strike rate chu an siam lo khawp ang. Lolz
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March 12th, 2011 at 10:23 pm
@funny. . . Ekhai. . . le le lei ah. . .
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March 12th, 2011 at 10:29 pm
Kan chak dawn a ang ta hle mai. Kan vil vel ang e aw. Nuam thin tak em aw. Mizoramah khan Remote ka kawl reng chung pawh khan Cricket en kha ainthlahrun awm thin a mahse Vai bulah chuan a nuam ham ham hle mai a.
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March 12th, 2011 at 10:31 pm
hahaha: Lersia: mawngkaw tha nen an rawn tang tawh anih kha.
An out leh keuh. Lolz
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March 12th, 2011 at 10:35 pm
Hei kan hostel-ah vai ho nen kan en a, an khel vel ai mahin a kar laka hmeichhe ho lo lang thin kha an lawm zawk mahin ka hria. An au ring thei e mai.
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March 12th, 2011 at 10:38 pm
Kan chak hrim hrim dawn.
tunah chuan ball khat ah run hnih aia tam zel an siam angai tawha, batsman tha tan lo chuan tih ngaihna a awm tawhlo.
Batsman tha tan pawh hetiang thilah hi chuan a risky lutuk. An vanneih laia an strike vak te anih loh chuan, duh hun huna strike ngawt theih ani biklo.
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March 12th, 2011 at 10:38 pm
Out leh lo.
.
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March 12th, 2011 at 10:42 pm
iauuuuu, 6 te a hit vel.
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March 12th, 2011 at 10:44 pm
eeeeee.
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March 12th, 2011 at 10:45 pm
Mawngkaw tha nena an han tan chuan an mawngkua alo lian tih a hriat mai.
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March 12th, 2011 at 10:47 pm
ka tan an chak e.
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March 12th, 2011 at 10:48 pm
Kan chak loh chhan:
Kan inningsah kha kan capitalise lo. wicket 9 run 29 lekah kan hloh. Kan nep lutuk a ni ber. 350 plus siam thei daih tur kan nia, chuti ni sela chuan a situation a dang daih ang.
…khrum
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March 12th, 2011 at 10:49 pm
Robin Peterson te ang a average aia tam daih run an han pe mai nia. SA ho that vang nilovin, Indian baller teho khelh chhiat vang ani ang.
An target siam hi 50 overs atan chuan a tlem chhe miahlo asin mawle.
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March 12th, 2011 at 10:52 pm
@funny, game anih laknat tur a ni ngailo ania. . .
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March 12th, 2011 at 10:53 pm
Nia, a hma lama ka sawi ang khan kan pace attack neih ve chhun hian belhchian a dawl lo thin em a lawm maw le. Hetiang situationah hi chuan vai ngalsin ho hi an nep leh tlat thin. Pakistan ho kan tluk loh na lai tak.
…khrum
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March 12th, 2011 at 10:57 pm
MS.Dhoni-a vang vek. Lolz
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March 12th, 2011 at 11:02 pm
Funny, batting order an thlak vang vek a nih zawk kha.
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March 12th, 2011 at 11:03 pm
Indian Pitch a ball swing thei lo hi nih hi thenkhat buaina tur chu. Engah nge Dhoni khan Asish Nehra kha a ball tir le aw. Harbhakhan pawh ala awm in ka hria. Nehra hi a action diklo bawk nen England lakah lo chuan ka ring ngam lo hrim hrim.
Zaheer Khan a tha tulh tulh e. Kan champion thei tho e. Mahse Sachin-a a chet that apianga kan chak lo ve ziah hi chu mak ve a ni.
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March 12th, 2011 at 11:08 pm
nia tiraw krista.
…khrum
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March 12th, 2011 at 11:12 pm
Lemonvale: MS. dhoni hi batsman tha anih avanga India captain ni thei ani a… Thlak nachhan an nei ang… Kan hriatpui vel theilo na in engemaw chu a awm ang. Aman problem anei ani maithei. Captain ber 12 run… Not out… Batsman ni bawksi…!!!
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March 12th, 2011 at 11:47 pm
Manchester 1 – 0 Arsenal.
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March 12th, 2011 at 11:58 pm
Archhenal ho chu lehh… Si 2 an phur der nia.
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March 12th, 2011 at 11:58 pm
India chu kan fielding a chhe em alawm! Mahse vawiin kha chuan middle order ho kha ka dem! Opener ten 10 overs velah 100 runs an tlin theih laia khatia an rawn out zung zung mai kha chu a dik lo. An bultan dan en kha chuan 350 vel a beiseiawm hman nen. Ngatinge maw Ashwin-te hi an bowl tir ve loh aw?
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March 12th, 2011 at 11:59 pm
Man u 2-0 Ars. Rooney.
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March 13th, 2011 at 12:36 am
arsenal ho ve chu leh…kan defender 7 midfield leh wing a remkhawm vel mai mai pawh an chai hleithei lo chu a niah…goal.com a an comment hi ka nui nasa lutuk…
“Marseille boss Didier Deschamps is here today on a scouting mission ahead of Tuesday night’s Champions League decided, but it’s hard to see what he will learn from the Manchester United team Sir Alex Ferguson has selected today,
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March 13th, 2011 at 12:42 am
Mi(sual).com ah hian mi comment like theihna awm se ka va ti ve.
77
.
Sir Alex te chu Master tactician ni miau hek!
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March 13th, 2011 at 1:01 am
marseille boss mawkh khi khawngaihthlak…a zin chauh ve dawn nen nen…..lol…..tangkai lo ti mai mai ang chu aw…valencia khel leh thei tawh bawk a…lawmawm….
#78 a chang hi chuan a bei maksak ve thei ngawt mai…arsenal hmachhawn tur a defender 7 an dah lut hi chu…arsenal pawh an ka ho in nia ka rin chu a…
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March 13th, 2011 at 1:10 am
Nia mawle. Mak deuh deuh hian a remkhawm a, chak ve leh mai zel bawk a.
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June 17th, 2013 at 12:00 am
Keini ang infiammi tan chuan he post hi a hlu kher mai.
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