Engtia mut nge tha ber?
A saisir, a zangthal, khaikhup nge a eng ang pawhin mu la, i mutdan khan a tuk a kan hmel put hmang leh a ruka kan awmdan (how we feel) a hril thei tih hi kan hre hlawm ang chu maw?! Kan taksa in nuam a tih dan ber chu zangthal ngei a mut hi a ni.
Chutianga i mut chuan i zang ruh (spinal cord) kha a awm dan ang turin a awm thin a, pum nuamlo (acid reflux) a titlem thei a, kan ruh thlungzawm tu (ligaments) in pawt mar lutuk tur a dang thei bawk. Health.com in a sawi danin, a sir zawnga mut emaw, khaikhupa mut hian hmai vun a chuar hma a, hmeichhe tan hnute a ti per/phek duh bik tih a sawi.
Zangthal a mut a tha ber nangin, a dang pawh hmai chuar tur ngai pawimawh lemlo tan chuan chutia han chhe vak ani hran love! Khaikhup a mut hian thawkna dawt a ti awng zau a, hnar (snoring) tur a veng. Chutih laiin saisira mut hian zangthal dawtah pum nuamlo (acid reflux) a veng tha ber.
Source: https://www.wtop.com/?nid=267&sid=2417493
Hetiang a mut hi a hrisel ka ring lemlo 
June 11th, 2011 at 7:35 pm
Hehe. Thlalak ber kher chu a.
bawhkhup hun a awm a, zangthal hun pawh awm ka ti. :lol:
June 11th, 2011 at 7:41 pm
Tlu tawp ila, kan mu chu a ni deuh ber mai
June 11th, 2011 at 7:48 pm
a tui dan ber hian mu ila a tha ber…
June 11th, 2011 at 7:49 pm
Thlalak chu leh! Mu herh ve chiang!
June 11th, 2011 at 7:50 pm
Zangthal a mut hian hnar (snore) chu a awl deuh
June 11th, 2011 at 7:57 pm
ruak kengkunga mut hi a nuam lolz….
June 11th, 2011 at 8:02 pm
He pa mai2 chu…..,,
Tunlai chu ka mu tha thei lo reng2…
Zing dar 5 thleng ka men pawn ka mutchhuak ngai miah lo,Ka mit thip hlur ringawt.
June 11th, 2011 at 8:09 pm
hehe….. va mu maksak deuh vele.
June 11th, 2011 at 8:12 pm
Khua a lum viau chuan dawrh tawka mut hi a nuam ber mai
June 11th, 2011 at 8:26 pm
mong khoihli cuan bohkhup a nuam ber..lolz
June 11th, 2011 at 8:35 pm
A zangthala mut hian hnar a awlin ka hria. Puar laia mut phei chuan dinglam hawia saisir hi nuam ka ti ber!
June 11th, 2011 at 8:40 pm
Zangthala mut hi ka ti hleithei der lo thin.
June 11th, 2011 at 8:43 pm
S chhang anga mut hian mumangah kan aikherh duh…lolzz
June 11th, 2011 at 8:55 pm
An sawi thin a tak tak ni maw?
Zangthala mu chu an chapo deuh
Bawkkhupa mu chu an zakzum/tlawm
Saisira mu chu thil an ngaihtuah nasa.
Bungbua mu hian pum nuam lo an nei nasa.
June 11th, 2011 at 8:55 pm
a mu mawi hmawn hmawn lutuk i thlalak hi,ka tan tawp
June 11th, 2011 at 8:59 pm
zangthal ar lo hian ka mu tha thiam miah lo anih chu.
June 11th, 2011 at 9:00 pm
A mut dan mai mai chu!
a muthilh erawh ka ring chiah lo, sairawkherh-a perhthlak tawp a chakawm,… 
(fiamthu)
ka ke pahnih insik tir lo hian ka muhil thei thak lo, tih ngun vang em ni dawn le? a a saisir in ka mu thin.
June 11th, 2011 at 9:29 pm
a va han bengvarthlak ve. Ahma cuan zangthal hian ka mu thin, mahse tunah chuan ka thei tawh mang der lo
June 11th, 2011 at 9:34 pm
zangthala mu thiamlo mi chu an thinchhe tlangpui
June 11th, 2011 at 9:39 pm
A mu leak ve thin ang em le…???
June 11th, 2011 at 9:41 pm
Ka mutthilh tak2 don cuan saisir hian ka mu thin in ka hria a,ka harh meuh hi cuan ka lo mu thal huang thin. Ka mut dan hi ka hre nuaih lo top mai! pu hva i post tha e…100like lol
June 11th, 2011 at 9:48 pm
bawkhupa mut a tha lo
June 11th, 2011 at 9:49 pm
Lukham kham lova zangthala mut hi a tha ber tih ka chhiar tawh tlat,mahse nuam ka tihdan position hrang hrangin ka mu thin.Mutna hi dup tak ni lo se,khuareiah kawng te,ring te a na duh.Ding chung hian mut a har ka ti ber.
June 11th, 2011 at 9:54 pm
#14 vakul@ kha kan belhchhah lok. Saisir a mu kan han tih piah lamah hian zirchiangtu te cuan vei zawnga saisir leh ding zawnga saisir thin te mizia an la thliarhrang leh hial a ni awm e. Tin, kan muthilh hian vawi 10 – 30 thleng te poh mi thenkhat chu kan in let kual kan in let kual thin an ti.
June 11th, 2011 at 9:57 pm
#22 Rose…ngati?
June 11th, 2011 at 10:02 pm
bawkkhupa i mut chuan i lung hnathawh tur 100 a 60 bak a thawk thei lo. bawm tawt chhunga khung chung che in chaw i ei puar the dawn em ni?
June 11th, 2011 at 10:06 pm
Medic. ho hi in fimkhur lutuk mah mah.lolz
Bawm tawt chhungah pawh a hmeh a zir a ni mai
June 11th, 2011 at 10:09 pm
vakul nih leh bawm tawt chhungah puar ul hnuin chawthing leh chi i ei thei dawn em ni? XD XD
June 11th, 2011 at 10:15 pm
Rose..ih ih ih…thei ang…nang nen chuan aaa zak ang chu.
June 11th, 2011 at 10:19 pm
June 11th, 2011 at 10:23 pm
#31 inrulpuiludin mai la a pawi lo’ng chu.
June 11th, 2011 at 10:30 pm
#32 https://www.uphaa.com/blog/inde.....-position/ heng ho hi XD
June 11th, 2011 at 10:31 pm
@#20
Mut dan hian awmzia a neih vak poh ka hre lo, kei chu bawkkhup deuh ti tih sai sir deuh ti tih in ka mu thin. Mahse ka harh chuan ka posi a dang ziah. Mut dan bik pawh ka nei love. Zangthal erawh chuan ka tan ngai miah lo thung.
June 11th, 2011 at 10:57 pm
Ka hah zual deuh chang leh zu ka in hian ka hnar :inpuanna:
June 11th, 2011 at 10:58 pm
Kei chu ka muttui dan ber hi ka mut dan a ni mai. Zangthal hi chuan ka hnar(snore) ring thei lutuka, ka hnar ri-ah ka harh ngei ngei
June 11th, 2011 at 11:14 pm
Va han chhe trei trawi ve le
June 11th, 2011 at 11:35 pm
Pang kham dan a zir ni mai.
June 11th, 2011 at 11:35 pm
Ka muthilh lai hian ka zangthal nge, ka saisir nge ka hre lo reng reng..video camera nen tan tlan angai anih hi a..
June 11th, 2011 at 11:50 pm
CRP mut hi a tha ber mai…….
June 12th, 2011 at 12:01 am
Lolzzzzzzzzzzzzz a va khawlo mai2 …..
June 12th, 2011 at 2:44 am
Mut hrim hrim hi nuam ka ti vek.
June 12th, 2011 at 10:42 am
Tui takin khoiah poh ka mu thei. Ka thianpa 1 poh bathroom ah a zung a,a muhil nghal daih.. Zu a rui a.
June 12th, 2011 at 11:20 am
Belhchhah leh lawk teh ang: Hmeichhia (nula/nu/tar) mu hi en teh…a zangthala an mu hmuh tur vang kop mai…an muthilh lai cuan thenkhat chu an thal ve leh phauh thin..