Body builder nih tum vang kherlo pawh hian insawizawi (exercise) lak hi kan in tih hmuhin kan uar tlang ta viau mai. Mahse, heng exercise te hian kan tum angin, min ti zang (weight loss) tak tak em, kan pian a ti nalh chiah em tih hi tun hma atanga ka lo ngaihtuah ve thin a ni.
Insawizawi (exercise) hi tleirawl chhuah atang tawh khan lak ka uar ve thin hle. Insawizawi (excercise) la ve thin e tilo chuan kum 2008 te kha chuan ka san zawng 5’11 1/2″ ah, 229 lbs (100+ kg) ka rih zawng a ni ta hiah mai! Tunah erawh chuan in uluk zual avangin ka rih zawng hi apangai leh ta! Hetianga ka awmna chhana ka ngaih tak ber chu tukin khan NBC news in a rawn nemnghet ta chiah mai khan ka hria a ka han share pui duh che u a ni.
Tun hma ka insawizawi (exercise) thin khan, ka chaw ei a ti tui a, ka chaw ei tui khan ka eitur kha ka taksa tan a hrisel leh thau siam tlem leh burn awl chi a ni em tih leh chung thau ti mai ang, calories ka ei te chu ka burn zo em tih kalo ngaihtuah chiang ngailo. Tun hnu hi chuan starch tamna chi rice te hi ka ei tlem a, sa thau ka ei tam talo bawk nen, thlai hring hel, theih anga tam ka ei ta zawk bawk a, chu ngei mai chu exercise lak ngawt ni lovin, hrisel si a thau lova ka awm theihna chu a lo ni reng mai tih NBC news chuan a rawn nemnghet ta a ni.
Chaw (rice) leh sa thau tak2 leh thauna chi dang kalo ei nasa thin kha kalo chhiat rup pui tep a lo ni! In hriat hnu mah nise, kan ei leh in te hi kan fimkhur loh chuan excercise hian kan taksa hriselna hi a lo siam ngawt lo, exercise hian min ti cher/fit ngawt lo tih ka han sawi nawn mai a ni e.
January 3rd, 2010 at 10:12 am
hiho sawi ang khian fats burn tur chuan 60+mins work out a ngai, kum 6 vel kaltaah khan treadmill 1 chu ka hmang chhe thrak a, nikhat ah km 3 te ka tlan thrin, colorie burn zat te kha chu ka theihnghilh tawh, thlan ka ngah bawk a 90+ kilo atangin 85 ah ka tla thla. Cher tur khawpa exer lak hi chu a har khawp mai.
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January 3rd, 2010 at 10:27 am
In la thau kung2 thei a nih chuan a lawmawm a nih chuuv..! Mitkhur an tlak dak tawh hi chuan exer nai tawkaza,.! Chaw tha reng2 a awm lo..!
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January 3rd, 2010 at 10:33 am
Kei chuan intihcherna ka mamoh lo,thauna damdoi tha tak ka mamawh zawk..he he he.
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January 3rd, 2010 at 10:38 am
In ka haw chiah pawn vawh dan tek tuk zia kha, 3.F a ni, chu chu -16.C vel aniang chu!?
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January 3rd, 2010 at 10:56 am
ei ngheng a exercise lak vak chu thau tum na sumo wresler ang ho [poh hi xer chu an la nasa an einasa bok
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January 3rd, 2010 at 12:03 pm
Aizawla chaw ka ei peih lo chawei a tuilo tia ner nawng nawng ho hi nilengin buh chhek tir se tlai lamah chuan chaw khawrh thum vel dal a chawm kawi chu an ei duak duak ang.
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January 3rd, 2010 at 12:15 pm
Aryan… hahaha.. nih duh hmel hle mai…. Tak a na, tun lai hi in awmna ramah chuan nipui lai a ni em kha…? nge ramdang nen ka ngaihfin oooo…???
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January 3rd, 2010 at 2:33 pm
Aryana hi kumtharah pawh a hit dik leh keuh thrin. Thatchhe si ei duhtui si hi kan tam em em ani. Hna rim han thawh hi chuan ei hi chu tui duh tak ani.
Tunkum chu encer chu ka lak tam a ngai – thei tak imaw le
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January 3rd, 2010 at 8:35 pm
pu mz, rei vaklo regu taka i tih chuan ngaiah i neih mai ka ring. Good luck
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January 3rd, 2010 at 10:49 pm
Pu H. Vangchhia…its very simple….simple mathematics
Calories balance = Calories burnt-calories intake
Exercise will burn calories and regular exercise will increase your metabolic rate. Regulating the diet is more important however if you want to lose weight. Use resistance exercise(weights) along with cardio (running, skipping etc)to maximise your health benefit and burn calories. More importantly, enjoy your exercise. I have been exercising regularly for over 10 years and enjoying every minute of it.
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January 3rd, 2010 at 10:59 pm
H.Vangchhia full support ka pe e. extreme/crash diet ka tih luat ah ka metabolism rate ka ti khawlo xo tawh a ka calories burn rate a hniam xo veks..kum lo upa chho bawk nen..
thangthar te tana hrilhhriat ka duh deuh chu cher/fit duh chuan tlem te2 chauh a in hrek dawn pawh a tih hi a tha ber tih hi ani .. tan lutuk luat ah in tih khawloh a pawi thei
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January 4th, 2010 at 12:54 am
Exer lak mamawh berte zing a mi ka ni e. Kum thar hian CHERNA min thlen se ka lawm ber awm e…. ka tiiii . Khawnge, ka badminton kha aw….
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January 4th, 2010 at 12:58 am
Exer- hian min ti cher em?Kei chu ka hre lo,exer-an tih hi ka la la lo hrim hrim !Ka thawh hma in miin an lo la zo vek zel,lak tur ka chang ve tawh ngai lo!!
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January 4th, 2010 at 1:41 am
ma-a, e
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January 4th, 2010 at 6:09 am
Cher tih tak mai hi eng chin nge ni dawn?
Exercise pangngai-ah mi an thau mum kiar bial mup ngai lo! Mahni tisa leh taksa tlin tawka exercise lak a fuh fo; Pa Enga (feet 6 chuang) kha in hre thin em?
Tum khat chu ” …., engtin nge exercise i lak bik thin?” tiin min zawt a. Exercise kha tuk thum vel a lo la ve kha a ni awm a; office dawhkan bawhin a lo muthlu nileng thuak thuak thin kha a mang a ang deuh ni ngei tur a ni —a han muthlu lah kha a inkimkual ruih mai si a. Enga kha Thenzawl nge Haulawng velah a va AO thinin ka hria —mahse, mual min liamsanna a lo rei ve ta, Bullet Enfield Bike-te kha a nei ve a, a tan kha chuan a lang chik thei hle ringawt! Ani kha, exercise a lak loh pawha cher leh sang a ni!
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January 4th, 2010 at 6:17 am
chawnghilh, Pu Enga kha chu Kulikawn a awm lai khan ka hre ve thin, Thenzawl ah a AO a ni thinin ka hria. Judy (ka fanu) nu u (Hminghlui of Champhai IB veng) pasal Zo-a nen hian an in chen in ka hria 6’4″.
Mihring hi kan san zawng nen hian kan rih zawng hrisel tawk! tehna hi a awm, chumi hnuai lam chu cher an ni mai dawn lawm ni, a aia rit chu rit mah2 (overweight) chumi piah leh chu thau/Obesity lam a kawk tawh mah ang chu.
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January 6th, 2010 at 7:42 pm
https://wtop.com/?nid=106&sid=1856526
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August 18th, 2010 at 1:50 am
Energy kan pek chhuah hu zel kha kan ei leh in hian a buk tawk a a ngai alom.
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August 18th, 2010 at 1:52 am
Dik tak chuan e.. Exercise lak hi hriselna a ni. Pi BMW, ka hnungah mi rawn zui zel mai rawh. Ramchhana ka um a.
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