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Tunlai chu ka hna neuh neuh vangin ka misual hman vak lova. Ka hman hun ve ah Post a lo tlem riau maia. Helam ami hi ka rawn copy paste ve leh pawp mai.

Hriselna lam kawng ah hian mithiam leh mi inzirsang chu ka ni hauh lo, ka hriat a tlem hle bawk. Amaherawhchu HNA THAWH HI HRISELNA ANI tih erawh hi chu keimah ngei in ka lo tawhhriat ve tawh avangin ka sawi ve thei.

Ka pa hian a hming a sawrkar hna a thawh ve avang hian Pathian zar ah ka pa hlawh ring hian hna thawh ngailo in kan awm ve thei viau a. Hna thawk ngailo nafam chu kan ei a lo tha ve bawk nen, kan tituai a nalh in kan sa pawh a mum kal reng mai thin. Mahse hetianga kan awm awl viau lai hian tlang hrileng leh natna eng eng emaw kan vei hma em em thin ani. Tin, ka nu hi hrisello ve tak mai a ni bawk a, kum tin hian vawi 4/5 chu check up ziah a ngai thin.

Tum khat chu lehkha kan zir tawhlo bawk nen, lo kan nei ve a. Hei hi ka hriat phak chin atanga tun thlenga lo kan neih hmasak ber leh hnuhnun ber a ni rih a. Hemi kum hian kan lo a har em em maia, buh leh thlai an tha duh em em a, hnim pawh an tha duh a. Kan lo chu kan thlo hneh manglo a ni ber mai. Ni tin hian hlawhfa mi 20 vel bawr kan chhawr chung pawhin kan thlo hneh meuhlo a ni.

Hetiang anih avang hian hna kan thawk rim in kan thawk nasa em em mai a. A hah pawh kan hah reng a. Mahse mak angreng tak chu hemi kum hian tlang hrileng eng ilo fahran pawh kan nei miahlo mai a. Tin, ka nu pawh hemi kum hi chuan Doctor panpui ngai in a awmlo hrim hrim mai ani.

Kan hnathawh dan chhut chuan nileng in ni sensa hnuaiah hna kan thawk a. Sunday bak hi kan chawl lo a ni ber mai. Kan lo hi tlem a a phai deuh avangin a lum em em mai bawk a. Tin, fur laiin ruah a sur pawhin a theih chin chin chu tlan lovin kan do thin a. Kum dang ang chu nise khawsik in kan let reng tawh ngei ang.

Heta tanga ka chhut hian kan hrisel chhan kha hna kan thawh vang ani ka ti lo thei lo ani. Kan hnathawh vanga kan hrisel chhan ni a ka hriat te hetiang hian point hrang hrang ah in sawi dawn teh ang:-

1. Exercise kan la nasa: Mithiam te chuan exercise lak hi hriselna atan a tha an tia. Hna kan thawh hian kan rilru mai bakah kan taksa hi exercise tha tak a lo ni reng mai. Ni danga ke a thui kal ngailo kha nitin mel 2 aia hla a kan kal ziah kha exercise tha tak mai a lo ni a. Kan hrisel phah niin ka hria.

2. Kan thlan a tla: Thlan tlak hi a pawimawh hle in ka hria. Kan hnathawh vanga kan thlan tla ah khan kan thau chhia leh natna hrik eng eng emaw a lo chhuak a. Taksa in a mamawh lemlo ho kha a paihchhuak thin a. Hei vang hian kan hrisel ani.

3. Kan fai: Fai hi hriselna ani an tih fo hi a dik hle in ka hria. Hna kan thawk bawrh bawrh a. Thlan a lo tla a, kan haw chuan inbualfai ngei ngei kan lo ngai a. Taksa sil them thum pawh tuilum sa ver vawr a kan han inbual chuan a reh ve thei nia. Ni tin inbual mah ila thlan a tlak loh chuan kan hrisel phah ve tho anga, mahse thlan tla nen chuan a danglam deuh ngei ang.

4. Eitur thianghlim: Kan lo ah chuan thlai leh thei ei tur eng eng emaw kan thar ve a. Heng te hi a thar tha apiang kan ei thin a. Entirnan maian pawh a thar hmasa leh thianghlim apiang kan ei ta a, vawikhat kan ei bak chu a thar a awm zel avangin paih a ni mai a. A hrisel niin ka hria.

5. Kan rilru a hlim: Hrisel tur chuan rilru hlim hi a pawimawh ber in ka hria. Kan lo ah chuan thlai leh buh a lo nung chhova. Rilru a ti hlim em em maia. Tlema a lo that deuh phei chuan kan hlim em em thin a. Nileng in hna thawk in hah em em in tlai ah haw mah ila. A tuk khua a lo var meuh chuan kan lova thlai te hmuh chakin phur takin hna thawk turin kan liam leh mai thin. Hetia rilru hlim tak a kan awm theih avang hian kan hrisel niin ka hre bawk.

Heng bak pawh hi sawi tur tam tak a awm thei ang. Mahse heng ho ah hian duhtawk phawt mai ang. Hnathawh hi hriselna a lo ni a, hah lutuk leh taksa in a tawrh phah hial khawpa thawh rim erawh a tha hauh lovang. Kan taksa zawh tawk in hna thawk ila. Tunlai ah thangthar lehkha thiam hna hmulo tam tak awm te, ka thalai pui mithiam tak tak te leh lehkha zir sang tak tak, sawrkar a hna hmu lemlo te hian kuthnathawh hi uar ila. Pawl 3 pawh passed lo in hlo thlo a fanau a enkawl seilen theih chuan, anni aia fing zawk B.A. leh M.A rual te chuan engah nge kan enkawl theih loh bik ang? An ni aiin hnathawh dan tur leh thlai enkawl dan tur pawh kan duh chuan kan hre thei fe awm si a. Hawh u, kan hrisel nan Hnathawh i uar ang u khai.

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