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Heart Attack tih tawngkam hi i hre ngun tawh viau mai thei.Kan thil ei a Saturated fat (Sa thau kan tih bik hi, Room temperature ah chuan a khal thin. Thlai thenkhat ah pawh a awm ve) a tam lutuk a, exercise kan lak ngai loh a, zial kan zuk bawk chuan ka lung a thinsen zam a hnawh phuiin Heart Attack kan  neih phah thei a ni. Hei hi a dik em em rualin mithiam te’n zirna an han beih tak tak chuan Saturated fat chauh nilo hian Hydrogenated oil/Trans fat (‘mihring siam chawp sa thau’ ti mai ang) te hian Heart Attack hi a lo thlen nasa hle tih an hre tawh a ni. Trans fat chu Margarine leh Vanaspati ghee (Dalda kan tih \mai) te hi an ni.

Trans fat kan tih chu sa thau a chhiat mai lohna tur leh hun rei zawk a daih theihna tur a mihringin kan sawngbawl chawp te hi anni a. Chiang takin heng thau siam chawp te hian lung natna an thlen duh bik em emtih hriat a ni tawh.

ENGVANG A HLAUHAWM NGE A NIH?

Saturated fats te hi ‘thau chhia’ kan tih chuan Trans fat hi chu ‘thau chhe leh chhawng’ kan tih a ngai ngei a ni. A chhan chu thlai a tang a hriak/thau an sawr chhuah te chu mihring in sawngbawlin (Hydrogenation process) hriak te chu tih khal chawp a ni a, hriak te kha rei tak a hman nawn theih fo phah thin a ni. Restaurant leh kawngsir a thil zuar te hian an hmang uar in thil vawi tam tak a kan nawn theih a ni.Kan taksa tan Dalda/Trans fats that lohna chhan te chu-

-Taksa in a hre lo: Trans fats te hi siam chawp an nih avang hian taksa khawlin a hrethiam lo a ni. Saturated fats te pawh hi kan taksa tan tha lo mahse taksa in a paih chhuak mai thei a. Amaherawh chu, kan taksa hian Trans fat hi a hrethiam lo a, a hmanna tur a hre lo a ni. Kan taksa chua Trans fat te kn ei tur a a lo tel chuan fatty acids ang a ngaiin timur (cell membranes) ah a thawn a, chu chuan kan taksa khawl a ti buai thei a ni.

-Cholesterol thalo a ti pung: Saturated fats te hian kan LDL ati sang a, thisen zam (arteries) a hnawh phui thei a ni. Trans fats te hi a hlauhawm leh zual a, a chhan chu LDL a tih san bakah HDL a ti kiam a, HDL hi kan taksa in a mamawh si a ni.

ENGVANG IN NGE INDIAN-TE TAN A HLAUHAWM:

Indian mi te hian ‘Vanaspati ghee’ hi choka a thil kan nan kan hmang nasa hle tih hriat a ni a. Cetre for Science and Environment te’n an zir chianna ah chuan India ram a kan tel hman, rintlak tak tak a kan ngaihte pawh hian Trans fats hi hriselna tan a hlauhawm khawp a tam tel ah hian an telh tih an hmuchhuak a, Netherlands ram in tel a telh an phal zat let 12 a tam zet ‘Vanaspati ghee/ Dalda’ ah hian a awm ani. Netherlands ram hi hetiang lam ah hian entawnthlak khawpin an fimkhur a ni.

India mipuite (Mizo telin) hian kawngsir a thil zawrh hi kan ei nasa hle a, heng – Samosa, Vada pav etc. te hi a niang chu. Heng kawng sir a thil zuar te hian ‘Dalda’ hi thil kan nan an hmang ber a, a chhan chu vawi tam tak kan nawn nan tel kha a hman theih vang a ni. Heng te vang hian India mite hian kan hriselna tana pawikhawp in Trans fats hi kan lem tel thin a ni.

Kan thil ei Trans fats tamna then khatte hi tar lang ta ila-

-Bhatura – 9.5%
-Paratha- 7.8%
-Puri- 7.6%
-Tikkis- 7.5%

ENGTIN NGE KAN INVEN TAK ANG?

– A hmasa ber ah chuan Trans fats te hi kan taksa tan tangkaina phakhatte mah a awm lo tih hi hre hmasa phawt mai ila. 2005 khan FDA chuan ‘nitin Trans fats 2 grams ai a tlem chauh kan ei tur a ni, hei ai a tam chu a hrisel lo hle’ tih an lo tlangau pui tawh a ni.

-Trans fats te hi hmun hrang hrang ah chuan an BAN hmiah hmiah a. Denmark ram chu a BAN hmasa ber tu niin New York City pawhin 2006 khan Restaurant a hman
an lo phal tawh lo a ni. India ramah pawh hian dan khauh tak zam ni se, Vanaspati Ghee kawm ah pawh hian Cigerrette ang in taksa tan a hlauhawm zia ziah kaini bawk se.

-Vanaspati Ghee hian Trans fat a pai hnem em avangin chawhmeh kan nan mitin in hmang tawh lo ila, India mite lung natna kan ngahna chhan em em pawh hi hei hi a mawhpuh theih viau a ni.

-Thil kan nan chuan VAnaspati ghee hmang lovin, thlai hring a tang a hriak sawr ngei, heng – Nihawi hriak, safflower hriak, groundnut hriak te hi hman zawk nise, an hrisel zawk em em bawk a ni. Duhthusam ah chuan Olive, Canola leh rapeseed hriak te hi an hrisel ber avang in hman theih nise.

-Heng biscuts, cookies, cakes, microwave popcorn te hi ei tam lo ila, thlai hring ei tam a tha zawk hle a ni.

Theirah lam pang – theihai, apple, grape te hi ei tam ila, thil ho mai mai kawng sir a an zawrh ang chi hi em tlem thung ila.

Trans fats te hi kan taksa tan tangkaina pakhat mah a awm lova, kan thisen zam a hnawh ping thei a, lung natna a thlen hma em em a,  zunthlum a siam awlsam hle a ni. Chuvangin i insum theuh ang u.

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This entry was posted on Saturday, June 30th, 2012 at 7:00 am and is filed under Health, Information. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.